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#43. DR. STUART MCGILL - Understanding back pain and how to avoid movements and postures to prevent injury and the questions you need to ask yourself before starting any gym program It was an honour to chat with world renown expert on back pain Dr. Stuart McGill. We talk about all things back pain, back mechanics, movements that can aggravate the spine, movements that can heal the spine and most importantly. His real life experiences help you gain a better understanding of the importance of smart decision making. What you're doing, why you're doing it and how to do it so you don't injury yourself AND improve performance.
We cover a lot in this episode. It's a must listen to anyone who has experienced back pain, who is training and wants to prevent injury, improve performance and for those wanting to build strong robust bodies fit for life.
About Dr. Stuart McGill:
Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.
His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey.
During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world.
He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill’s laboratory.

Where to find Dr Stuart McGill:
Website: https://www.backfitpro.com/
You Tube: BackFitPro
Instagram: @backfitpro
Facebook: BackFitPro Inc
An Empowered Approach To Back Pain with Dr Stuart McGill We are joined by Stu McGill, a man who has spent the last 40 years studying the biomechanics of the spine & helping people all over the world overcome their ‘victimhood’ & take control with an empowered approach to  managing & overcoming back pain.  This is a must listen to episode for anyone who has ever experienced back pain and/or may be living with it at the moment. Back Fit Pro: https://www.backfitpro.com Listen to all episodes online. Search “Health Oddity“ on any Podcast App or click here: Apple Podcasts : https://podcasts.apple.com/gb/podcast/health-oddity-podcast/id1531450456 Spotify: https://open.spotify.com/show/2KDg2643NKYYYeBHJFghYB?si=BnTEETbuRbCGdkztvmdNIQ&dl_branch=1 Get in touch in the YT comments or head to... Instagram: https://www.instagram.com/healthoddity/ Facebook Group:https://www.facebook.com/groups/592626941447185
Episode 22: An Interview with Dr. Stuart McGill This episodes guest is Dr. Stuart McGill, who is a professor of spine biomechanics at the University of Waterloo, Ontario, Canada.

Dr. McGill is also the author of two books - Low Back Disorders, and Ultimate Back Fitness and Performance. He also has produced two DVDs - The Ultimate Back - Enhancing Performance, and The Ultimate Back - Assessment and Therapeutic Exercise.

On this episode Dr. McGill and myself discussed - common reasons why the low back breaks down, common problems Dr. McGill see's with core training, problems Dr. McGill see's with some rehabilitation protocols that are used to treat low back pain, and/or dysfunction, Dr. McGill's 5 stage protocol at rehabbing low back pain and/or dysfunction, and many more topics.

I hope you guys enjoy the show.

Stay Strong,

RB
Ep 94: Talking back-pain, injury resilience and performance with Dr. Stuart McGill Welcome to Fitness Education Online Podcast!In this episode of the Fitness Education Online Podcast, Travis Mattern interviews Dr. Stuart McGill about &quot;Back-pain, Injury Resilience and Performance &quot;.Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes, Personal Trainers and teams from around the world.His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey.During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world.He continues as the Chief Scientific Officer for Backfitpro Inc. Difficult back cases are regularly referred to him for consultation.Follow Dr. Stuart McGillWebsite:https://www.backfitpro.com/Twitter:https://twitter.com/drstuartmcgill--Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia LiFitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)www.facebook.com/groups/fitnesseducationonline
301 - Back Pain in Sport and How to Fix It, with Dr Stuart McGill Back pain is incredibly common in sport, including all combative sports like jiu-jitsu, MMA, boxing and judo. That is why I was thrilled to talk to Dr Stuart McGill, one of the world's leading experts on back pain. Dr McGill spent 30 years researching and teaching spinal mechanics at the University of Waterloo in Canada.  He has published more than 300 scientific papers, written 3 textbooks, and has worked to improve sports performance with countless athletes from almost every sport.   His book, "Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain" has become a classic manual for living a painfree life and "Ultimate Back Fitness and Performance" is a guide for many coaches to bring their athletes up to the next level of performance while avoiding a debilitating back injury. Here is just a little of what we covered today... 00:42 - How to become a world class expert in spinal mechanics and back pain 08:16 - Studying spines in the lab and what that tells you about spines in athletes 14:08 - Disc herniations and back pain 19:42 - Dr McGill's work with Olympians and elite athletes 24:00 - The athleticism of MMA fighter George St. Pierre 29:55 - Principles for avoiding back pain injury 34:40 - The power of the neutral spine 45:24 - The advantages and dangers of developing power through spinal rotation 51:04 - How elite strikers hit so hard 54:28 - Posture and spinal position in jiu-jitsu 1:01:07 - Hip morphology and leg flexibility of great jiu-jitsu fighters 1:06:07 - Books and other resources by Dr McGill Injury is the enemy, and avoiding injury is the key to a long and successful athletic career, so I hope you enjoy this episode! Cheers, Stephan Kesting P.S. If you get the chance a rating or a review of this podcast on Apple Podcasts or wherever you listen to your audio would be HUGELY appreciated.
532: Dr Stuart McGill on Secrets to an Iron Spine This week we welcome back Dr Stuart McGill to discuss our many unanswered questions when it comes to back pain, lifestyle posture faults and back surgery.Dr McGill drops some amazing knowledge in this show especially around his research on surgeries you absolutely will want to hear. This again was an incredible interview.Show notes- When the weight i slow and the volume is low, the body will tolerate a lot of mistakes (3:10)- Every biological system has a tipping point, if you're below that point it builds your body if you cross it it tears it down (15:19)- My world is to enhance performance and reduce pain (22:12)- Most power lifters could never be olympic lifters because they don't have the hip (41:50)- You wake up in the morning, you may have a cup of coffee, and then you go for a walk, that's not negotiable (59:47)Dr Stuart McGill - https://www.backfitpro.com/
345: Stuart McGill on The Truth About Heavy Lifting And Your Spine This week's guest is the leading researcher and author on everything to do with the spine. Dr McGill has helped athletes to gold medals, powerlifters to world records and presidents back to full health. He is THE number one guy in back performance and rehab. Listen to everything he knows about what it takes keep your back strong and healthy.
#103 - Dr. Stuart Mcgill: Densification Of Neural Drive In the 103rd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest professor emeritus, University of Waterloo, back pain expert, author of Back Mechanic and Gift of Injury, Dr. Stuart McGill will talk about joint stability, densification of neural drive, distribution of strength in the human body and how professor Stuart McGill met Pavel Tsatsouline.Join us in this insightful and captivating talk!In this chapter you will discover:.(0:30) Introducing our special guest professor emeritus, University of Waterloo, back pain expert, author of Back Mechanic and Gift of Injury, Dr. Stuart McGill @backfitpro https://www.backfitpro.com/books/ (1:30) Shout out to Pavel Tsatsouline @strongfirst(1:40) How did Professor Stuart McGill meet Pavel Tsatsouline?(2:20) The power of being great at reading people(4:10) Pavel is a savvy in understanding the russian science(5:30) Pavel has the strongest core i’ve ever met(6:00) Densification of neural drive(7:00) “Strength starts as a thought between your ears” - Dr. Stuart McGill(8:00) Powerlifting, the strongest wins(9:10) “If you’re happy, you’ll never be strong”- Dr. Stuart McGill(13:50) 2019 world’s strongest man competition in Africa(14:50) Eliminate joint instability(15:30) Pavel understands the Psychology, the neurology ,the programming and he has a dark spot(17:00) Documental about fighters(21:00) Weight boy strength vs Farm boy strength(23.10) Shout out to Dan John @coachdanjohn(24:00) The wonderful distribution of strength in the human body(25:00) SInister with the 36K kettlebell, shout out to Jackie Michaels Vazquez @jackiejvazquez(27:30) Work your grip, shout out to Adam T Glass @adamtglass_(32:40) Walking is such a balm for the back(35:50) How important is posture when it comes to back pain? How does the COVID work from home lifestyle affect back pain?(40:50) Sometimes more is not better(43:00) Is there specific standards that people should follow for back health?(43:30) Subcategorize people to be more accurate and help better(45:30) The person who wants more more and more, doesn&apos;t understand the concept of tuning(46:10) Sufficient strength to keep your body in balance(50:00) “Every athlete has to know exactly what they are training for, and then they go find the very best tools, the very best coaches to get them in the thing they need the most” - Stuart McGill(51:10) Doing kettlebell sport since gym class in school, shout out to Denis Vasilev @denisvasilevkbsport(52:00) Shout out to Keegan Smith @theatgmentor (53:40) What is optimal human performance?(1:02:20) Where to reach out to Dr. Stuart McGill @backfitpro https://www.backfitpro.com/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindsetFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!
Dr. Stuart Mcgill: Densification Of Neural Drive In the 103rd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest professor emeritus, University of Waterloo, back pain expert, author of Back Mechanic and Gift of Injury, Dr. Stuart McGill will talk about joint stability, densification of neural drive, distribution of strength in the human body and how professor Stuart McGill met Pavel Tsatsouline.Join us in this insightful and captivating talk!In this chapter you will discover:.(0:30) Introducing our special guest professor emeritus, University of Waterloo, back pain expert, author of Back Mechanic and Gift of Injury, Dr. Stuart McGill @backfitpro https://www.backfitpro.com/books/ (1:30) Shout out to Pavel Tsatsouline @strongfirst(1:40) How did Professor Stuart McGill meet Pavel Tsatsouline?(2:20) The power of being great at reading people(4:10) Pavel is a savvy in understanding the russian science(5:30) Pavel has the strongest core i’ve ever met(6:00) Densification of neural drive(7:00) “Strength starts as a thought between your ears” - Dr. Stuart McGill(8:00) Powerlifting, the strongest wins(9:10) “If you’re happy, you’ll never be strong”- Dr. Stuart McGill(13:50) 2019 world’s strongest man competition in Africa(14:50) Eliminate joint instability(15:30) Pavel understands the Psychology, the neurology ,the programming and he has a dark spot(17:00) Documental about fighters(21:00) Weight boy strength vs Farm boy strength(23.10) Shout out to Dan John @coachdanjohn(24:00) The wonderful distribution of strength in the human body(25:00) SInister with the 36K kettlebell, shout out to Jackie Michaels Vazquez @jackiejvazquez(27:30) Work your grip, shout out to Adam T Glass @adamtglass_(32:40) Walking is such a balm for the back(35:50) How important is posture when it comes to back pain? How does the COVID work from home lifestyle affect back pain?(40:50) Sometimes more is not better(43:00) Is there specific standards that people should follow for back health?(43:30) Subcategorize people to be more accurate and help better(45:30) The person who wants more more and more, doesn&apos;t understand the concept of tuning(46:10) Sufficient strength to keep your body in balance(50:00) “Every athlete has to know exactly what they are training for, and then they go find the very best tools, the very best coaches to get them in the thing they need the most” - Stuart McGill(51:10) Doing kettlebell sport since gym class in school, shout out to Denis Vasilev @denisvasilevkbsport(52:00) Shout out to Keegan Smith @theatgmentor (53:40) What is optimal human performance?(1:02:20) Where to reach out to Dr. Stuart McGill @backfitpro https://www.backfitpro.com/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindsetFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!
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