In this episode I outline some of the most common pitfalls I see within my lab analysis of both the vegan and vegetarian populations and offer simple solutions to fill in the micronutrient gaps so that you can improve your athletic performance, recovery, and overall health with this dietary approach
Hear the hosts of Runner's World discuss the major pros and cons of the vegan diet, particularly for runners.
Hosts Jeff and Matt discuss the health costs and benefits of the vegan diet compared to that of omnivores.
In this snippet, hear Dr. Gundry breakdown the hard science behind the vegan diet, and discuss whether or not it's a dangerous endeavor.
Hosts Amy and Laura have some advice on how to get the most nutrients out of your vegan diet.