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Browse All Playlists 2021 Resolutions | Audio Guide to the Vegan Diet

2021 Resolutions | Audio Guide to the Vegan Diet

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Updated on: 1/5/21

Duration: 01:05:37

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Listen to advice and recommendations from health professionals to get the most out of your vegan diet and hear what the lifestyle is all about. Perhaps the biggest draw to the vegan diet is the health benefits of abstaining from animal products. Hear what the diet is all about by understanding the major pros and cons of veganism as it pertains to your health. Listen to what experts recommend for food alternatives to ensure you're getting the … Continue Reading >> Listen to advice and recommendations from health professionals to get the most out of your vegan diet and hear what the lifestyle is all about. Perhaps the biggest draw to the vegan diet is the health benefits of abstaining from animal products. Hear what the diet is all about by understanding the major pros and cons of veganism as it pertains to your health. Listen to what experts recommend for food alternatives to ensure you're getting the most out of your new diet with the optimal nutrients. << Show Less

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06:45

Is a vegan diet healthy?

Can you be truly healthy on a diet that excludes both meat and dairy?

Great Moments In Science

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07:04

Snippet of Health Hacker: Hacking the Vegan diet

Is a Vegan diet right for you? Adam explains how the Vegan diet works, why it's different from becoming a vegetarian, and the supplements you will need to take now that meat is no longer in your diet.

Health Hacker

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15:40

EP68 - Optimizing A Vegan Diet

In this episode I outline some of the most common pitfalls I see within my lab analysis of both the vegan and vegetarian populations and offer simple solutions to fill in the micronutrient gaps so that you can improve your athletic performance, recovery, and overall health with this dietary approach

The Garner Report

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06:08

Snippet of Runner's World Podcast: Running a vegan diet

Hear the hosts of Runner's World discuss the major pros and cons of the vegan diet, particularly for runners.

The Runner's World UK Podcast

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08:00

Snippet of The ATP Project's Podcast: Are Vegan Diets Better?

Hosts Jeff and Matt discuss the health costs and benefits of the vegan diet compared to that of omnivores.

The ATP Project's Podcast

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14:39

Snippet The Dr. Gundry Podcast: Is the vegan diet DANGEROUS?

In this snippet, hear Dr. Gundry breakdown the hard science behind the vegan diet, and discuss whether or not it's a dangerous endeavor.

The Dr. Gundry Podcast

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07:21

Snippet of The Secret Life of Dietitians: Don't Fumble Your Vegan Diet

Hosts Amy and Laura have some advice on how to get the most nutrients out of your vegan diet.

The Secret Life of Dietitians

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2021 Resolutions | Audio Guide to the Vegan Diet

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