Listen to this snippet of mindful questions to guide and ground you through COVID-19. The first few questions presented are: 1. What am I grateful for today? 2. Who am I checking in on/connecting with today? 3. What expectations of normal am letting go of today?
Listen to this snippet of meditating with gentleness and care. Practice this meditation with compression for yourself, being gentle and simple with how you feel.
Listen to this loving kindness guided meditation. Take a few moments to destress from all the anxieties of life by turning your focus from yourself to others.
Listen this counterintuitive remedy for stress, that is, applying self-compassion. Also, learn how to develop compassion for yourself while enjoying a guided meditation with Sebene Selassie.
Relax and listen in to this meditation to calm your mind and body and help you rest at night. By going through a review of your day, this mediation will help you relieve and let go of the anxieties of your day.
Listen to an audio guide for manifesting your goals or ideas through chakra meditation.