
Morning Affirmations: I take deep breaths and I smile I am happy to live this day I am grateful to be alive, breathing and able to shine I am aware of the incredible being that I am.
Today’s mindfulness meditation word is helpful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
Perfectionism and procrastination will keep you from progress. You do not need to be perfect to make progress. In fact, you have to be willing to be imperfect.
The morning time is the only time to exercise if you really plan on sticking to it! 3 out 4 people who exercise in the morning are still doing it a year later.
You only live once. As overused as this phrase is, it's absolutely true. Too many people let the fear of failing or the unknown stop them from pursuing their dreams.
If you're short on time, don't have time, or aren't sure of what to do to improve your health, happiness, and fulfillment, this daily 7-minute routine is a perfect starting point.
Are you too humble? Is it holding you back from being the full version of yourself? Are you burdened by the feeling less than other people? Like you can’t be as bold as you want to be?
Explore the foundations of mindfulness as a pathway to live with greater presence, clarity and peace. If you enjoy these meditations please rate, review, or share!
Start your day with a morning routine that encourages self love and gratitude.
Get rid of your mid-afternoon slump & be more productive! "An early-morning walk is a blessing for the whole day." - Adam Smith
CHASE YOUR DREAMS - New Motivational Video Compilation 2020
Lady Gaga shares the most important thing she’s done (and not done) to become a much happier version of herself. Source: Lady GaGa Speaks TRUTH at Emotion Revolution Summit 2015
"The only journey is the journey within." ~ Rainier Maria Rilke How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess
21 to 2021 I Am affirmations without music --- Send in a voice message: https://anchor.fm/mscyndibee/message Support this podcast: https://anchor.fm/mscyndibee/support
Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #8 I speak on the topic of morning routines and how they can help you reach your fitness and health goals.
Sun Salutation Flow to awaken the body and set the tone for your day. Just taking a few minutes each day connecting to your body and breath can make a difference!!
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