Today’s mindfulness meditation word is helpful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation.
If you're short on time, don't have time, or aren't sure of what to do to improve your health, happiness, and fulfillment, this daily 7-minute routine is a perfect starting point.
Are you too humble? Is it holding you back from being the full version of yourself? Are you burdened by the feeling less than other people? Like you can’t be as bold as you want to be?
Start your day with a morning routine that encourages self love and gratitude.
CHASE YOUR DREAMS - New Motivational Video Compilation 2020
Lady Gaga shares the most important thing she’s done (and not done) to become a much happier version of herself. Source: Lady GaGa Speaks TRUTH at Emotion Revolution Summit 2015
"The only journey is the journey within." ~ Rainier Maria Rilke How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess
Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #8 I speak on the topic of morning routines and how they can help you reach your fitness and health goals.