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Alcohol Tipping Point

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Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life. Continue Reading >>
Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life. << Show Less
Featured Audio
Cut the Crap About Alcohol with Beth Feraco
Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development! You may have seen her on TikTok or Instagram dispelling many of the toxic myths about diet culture.
We chat about:

Beth&rsquo;s story of getting sober and fit
Menopause and alcohol- &ldquo;Alcohol is like pouring gasoline on your menopause symptoms.&rdquo;
Sugar and diet coke- &ldquo;We aren&rsquo;t talking about the real poison [alcohol]&rdquo;
What does moderation mean


Why you can&rsquo;t be addicted to sugar
How to eat healthy for real people
The importance of small challenges
Tips for cravings
And more!!!


Find Beth:
Website: https://bethferacofitness.com/
Instagram: @bethferacofitness

FREE resources to support you:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!

Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Newest Audio
Cut the Crap About Alcohol with Beth Feraco
Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development! You may have seen her on TikTok or Instagram dispelling many of the toxic myths about diet culture.
We chat about:

Beth&rsquo;s story of getting sober and fit
Menopause and alcohol- &ldquo;Alcohol is like pouring gasoline on your menopause symptoms.&rdquo;
Sugar and diet coke- &ldquo;We aren&rsquo;t talking about the real poison [alcohol]&rdquo;
What does moderation mean


Why you can&rsquo;t be addicted to sugar
How to eat healthy for real people
The importance of small challenges
Tips for cravings
And more!!!


Find Beth:
Website: https://bethferacofitness.com/
Instagram: @bethferacofitness

FREE resources to support you:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!

Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
How to Successfully Take a Break from Drinking: Lessons learned from running a year of Alcoholidays It&rsquo;s been one year of running the monthly dry groups I call Alcoholidays. Today I want to talk about what makes people successful when they take a break from alcohol. I also want to touch on what people struggle with the most when they are changing their drinking.
If you are ready to take a break from drinking come JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday

Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!
Self Discovery and Recovery with Rhyannon Styles Rhyannon Styles is a writer, performer and sound meditation practitioner. She wrote the memoirs, The New Girl: A Trans Girl Tells It Like It Is and Help! I&rsquo;m Addicted: A Trans Girl&rsquo;s Self-Discovery & Recovery. Rhyannon is alcohol free and here to share her story to help others.
In this episode we chat about

Rhyannon's story of recovery and transformation
Importance of finding your identity
The increased use of alcohol and substances in the LGBTQ community


What sound meditation is and how it helps mental health
Advice for questioning drinking and identity
Importance of finding your community
And more....

Find Rhyannon:
Website: www.rhyannonstyles.com
Instagram: @rhyannon_styles

Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!

Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
When Work is the Reason You Drink with Katharine Pope Katharine Pope, crime scene specialist and forensic investigator, joins the show to talk about the challenges of people in high stress jobs. Katharine started Forensics Found to help first responders manage burnout and navigate a fulfilling personal and professional life. Kat is happily alcohol free and coaching others to let go of the habits holding them back.
We chat about

How Kat quit drinking
The unique role of first responders
Why it&rsquo;s difficult to ask and get help in your work setting
Post Traumatic Stress Disorder and drinking
The role of alcohol in death investigations
Tips for responders and other workers to stay healthy and cope without alcohol


And more...


Find Kat:
Website: https://www.forensicsfound.com/
Instagram: @responders_lastcall
Facebook Group: Responders: Last Call

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!

Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
From Prison to Purpose with Martin Lockett Martin is a writer, speaker, and substance abuse counselor with a master's in psychology. He served almost 18 years in prison for a DUI (Driving Under the Influence) that tragically took the lives of 2 people who were volunteers in the drug and alcohol recovery community. Martin chose to honor them by dedicating his life to helping others through addiction counseling and drinking and driving prevention.
We talk about:

Martin&rsquo;s life growing up in a crime ridden Portland, Oregon
The role of alcohol in helping manage feelings of inadequacy and depression
The car crash that changed everything
Finding meaning in prison by helping others
DUI impact panels as a healing part of restorative justice
Navigating forgiveness, shame, and regret
The shock and awe of returning to freedom after 17.5 years in prison


Find Martin:
Instagram: @martinllockett
Website: https://www.martinlockett.com/

Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

Dry July Tips for Success Join the growing health trend of giving up alcohol for a month. Dry July has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Get tips to make your Dry July (or any dry month) a success.
FREE resources to support your month:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!

Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint
Drinking and Parenting with Mom of Eight Amy Liz Harrison Amy Liz Harrison joins the show. She&rsquo;s a mother of eight who has been sober since 2011. She is also the author of Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own, Eternally Awkward: A Future Mom of Eight Reflects on Mysteries of Anxiety, ADHD and Coming of Age in the 80s, and the host of the new podcast, Eternally Amy.
We chat about:

The struggles of parenting
Going from jail to rehab and drinking to recovery
Top tips for parents
The importance of making emotional deposits
What &ldquo;eternally&rdquo; means
Getting diagnosed with ADHD later in life

Find Amy:
https://www.amylizharrison.com/
Books:
Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own
Eternally Awkward: A Future Mom of Eight Reflects on Mysteries of Anxiety, ADHD and Coming of Age in the 80s

JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday

Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
How to Get and Stay Sober with Judy Cook Boozeless British Babe Judy Cook joins the show! Judy is a part of my Alcoholiday group and is on the show to share her story of becoming truly alcohol free. Judy has been alcohol free for over 2 years and continues to learn and grow. Along the way she became a sober coach and inspired her husband to quit drinking. Judy has so many gems of wisdom you won&rsquo;t want to miss this episode. Pour yourself a cup of tea and listen in.
We chat about:

Judy&rsquo;s journey from school teacher to over drinker
How she quit drinking during the pandemic
The 3 C&rsquo;s to success: Coaching, Commitment, Community
What to do when your partner still drinks
How she inspired her husband to quit alcohol
Tips for just starting out and for long term sobriety


Find Judy:
https://www.beesoberofficial.com/

JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday

Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
How Living by Your Values Can Change Your Drinking with Angie Chaplin My guest is Angie Chaplin, Speaker, Author, Advocate for Alcohol-Free Living, Certified Facilitator SMART Recovery and VP of Franchising & Organizational Development at Unimpaired Dry Bar.
We chat about:

Angie giving up alcohol after 5 hospitalizations
What an intensisve outpatient program is
SMART recovery
How to find your values
Importance of values in clarity and decision making
What a Dry Bar is

If you want to do your own free values assessment check out https://personalvalu.es/
Find Angie:
Angie@angiechaplin.com
Find Alcohol Tipping Point:
You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:

Thoughts, tips and mindset tricks to make the break easier
Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
Inspirational and life changing content
Guide and workbook with daily journal, worksheets, and resources


Accountability for taking a month off drinking
All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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