Group 4 Created with Sketch.

Be Her Podcast

Play All
24 Subscribers
Share Path Report
rss rss .
The Empowered Healing Podcast's goal is to redefine, uplift and validate personal health✨

Hosted by Rachel, a pre-PA college student who is passionate about holistic health, this podcast features weekly episodes that combine discussions related to the below topics, among others as well.

✔︎Sexual/Reproductive Health
✔︎Gynecological Health
✔︎Self-Development
✔︎The Mind-Body Connection
✔︎Mental and Emotional Health
✔︎Relational Intelligence
✔︎The Law of Attraction

NEW EPISODES ➪ Mondays (5am) Continue Reading >>
The Empowered Healing Podcast's goal is to redefine, uplift and validate personal health✨

Hosted by Rachel, a pre-PA college student who is passionate about holistic health, this podcast features weekly episodes that combine discussions related to the below topics, among others as well.

✔︎Sexual/Reproductive Health
✔︎Gynecological Health
✔︎Self-Development
✔︎The Mind-Body Connection
✔︎Mental and Emotional Health
✔︎Relational Intelligence
✔︎The Law of Attraction

NEW EPISODES ➪ Mondays (5am) << Show Less
Featured Audio
2. Body Image, Food Relationships, Fat-Phobia, Disordered Eating + An Honest Chat About Period Loss (*TW in Description*) ⚠️TRIGGER WARNINGS + DISCLAIMERS⚠️:
This episodes contains discussions about sensitive, potentially triggering, and taboo topics. Below is a list of topics that this episode explores. If ANY of these topics are triggering for you, please use your own discernment in listening to this episode.

Eating Disorders (multiple kinds)
Restrictive Eating/Dieting
Binge-Eating
Under-eating
Over-exercising
Exercise Addiction/Punishment
Period Loss
Mental Aspects of Disordered Eating & Behaviors


EPISODE SUMMARY:
In today's episode I decided to share a little bit about my history of disordered eating, the correlation it had to body image issues and fat-phobia within our society, the BMI scale (& why I don't like it), as well as the ramifications that I have been facing (including, but not limited to, the loss of my period). I wanted to share this because I feel that stories are powerful, my younger-self could have benefited from this type of story, and openly acknowledging this dark part of my life is very healing for me. I never want my episodes to cause harm to anyone, so please use discernment and look at the trigger warnings before listening if these topics are triggering for you personally.

FREE Ways to Support the Podcast:

Leave a review on Apple Podcasts
Download episodes when you listen to them
Follow, like, comment and engage on Instagram
Share episodes on Instagram stories & tag @empoweredhealingpodcast

SOCIALS TO FOLLOW📲:

Rachel’s Instagram: @rachelalaura
Rachel’s YouTube Channel: www.youtube.com/c/rachelalaura
Podcast Instagram: @empoweredhealingpodcast

MUSIC CREDIT 🎶:

"Coffee & Conversation": https://www.podcast.co/music
Newest Audio
2. Body Image, Food Relationships, Fat-Phobia, Disordered Eating + An Honest Chat About Period Loss (*TW in Description*) ⚠️TRIGGER WARNINGS + DISCLAIMERS⚠️:
This episodes contains discussions about sensitive, potentially triggering, and taboo topics. Below is a list of topics that this episode explores. If ANY of these topics are triggering for you, please use your own discernment in listening to this episode.

Eating Disorders (multiple kinds)
Restrictive Eating/Dieting
Binge-Eating
Under-eating
Over-exercising
Exercise Addiction/Punishment
Period Loss
Mental Aspects of Disordered Eating & Behaviors


EPISODE SUMMARY:
In today's episode I decided to share a little bit about my history of disordered eating, the correlation it had to body image issues and fat-phobia within our society, the BMI scale (& why I don't like it), as well as the ramifications that I have been facing (including, but not limited to, the loss of my period). I wanted to share this because I feel that stories are powerful, my younger-self could have benefited from this type of story, and openly acknowledging this dark part of my life is very healing for me. I never want my episodes to cause harm to anyone, so please use discernment and look at the trigger warnings before listening if these topics are triggering for you personally.

FREE Ways to Support the Podcast:

Leave a review on Apple Podcasts
Download episodes when you listen to them
Follow, like, comment and engage on Instagram
Share episodes on Instagram stories & tag @empoweredhealingpodcast

SOCIALS TO FOLLOW📲:

Rachel’s Instagram: @rachelalaura
Rachel’s YouTube Channel: www.youtube.com/c/rachelalaura
Podcast Instagram: @empoweredhealingpodcast

MUSIC CREDIT 🎶:

"Coffee & Conversation": https://www.podcast.co/music
1. Facing Your Mountain, Empowered Healing and My Personal Journey For the first ever episode of the Empowered Healing Podcast, I wanted to share a meaningful quote and lessons that have changed my life, share what empowered healing means to me, open up about my backstory at bit more, and to give you an idea of what you can look forward to in future episodes.

VERY IMPORTANT MESSAGE:
Hey so this is Rachel and I just wanted to remind you that you are always enough no matter what anyone, even your own inner dialogue, might tell you. You are enough and you are loved and I really hope you know just how special you are. I'm so grateful that you're here!

FREE Ways to Support the Podcast:

Leave a review on Apple Podcasts
Download episodes when you listen to them
Follow, like, comment and engage on Instagram
Share episodes on Instagram stories & tag @empoweredhealingpodcast


SOCIALS TO FOLLOW📲:

Rachel’s Instagram: @rachelalaura
Rachel’s YouTube Channel: www.youtube.com/c/rachelalaura
Podcast Instagram: @empoweredhealingpodcast


MUSIC CREDIT 🎶:

"Coffee & Conversation": https://www.podcast.co/music
BECOMING HER: Addressing the Podcast Name Change, I'm Back + Life Updates In Today's Episode🦋:

Why I changed the name from "Be Her" to "Becoming Her"
What I've learned recently about life & life changes
College updates (I dropped out... again)
The pressure of timelines
Moving back home & what I've been focusing on
Learning about yourself without judgement
An honest reflection on my internal expectations
Currently reading, recommendations, & other random updates


Make sure to leave a review and DM me personally and let me know what you thought (plus any questions or content ideas for future episodes), and don’t forget to subscribe to the Becoming Her Podcast wherever you are tuning in so you don’t miss future episodes!
SUBSCRIBE ➪ new episodes: Mondays (5am)

Where to Find More of Rachel:
Rachel’s Instagram: @rachelalaura
Rachel’s YouTube Channel: Click Here
Podcast Instagram: @becoming_her_podcast

Music Credit:
"Coffee & Conversation"
https://www.podcast.co/music
Get to Know Me + Q&A In today’s episode I wanted to sit down and let all of my newer listeners in on a little get to know me tag. I also wanted to answer a few questions that I've been getting recently so I threw in a mini Q&A at the end☕️
What You'll Hear in This Episode:

My favorite TV shows, ice cream flavors, animals
What tattoos I want to get
My lucky numbers, what my zodiac sign is, etc.
How I came up with my blog
My best tips for being single and dealing with loneliness
How I stay motivated


SUBSCRIBE ➪ new episodes on Mondays (5am)
My Socials:
Rachel’s Insta: https://www.instagram.com/rachelalaura
YouTube Channel: https://youtube.com/c/rachelalaura
Music Credit:
"Coffee & Conversation"
https://www.podcast.co/music
Asian Hate, "Not All Men," and Why I'm Against Marriage In today’s episode I was feeling extremely motivated to speak about some pressing social issues taking place right now. In specific, I’m addressing Asian hate, the “not all men” response, and why I’m against marriage as an institution. I’d say it’s going to be quite political, but human rights are not politics. These are moral and social issues that need to be talked about☕️
SUBSCRIBE ➪ new episodes on Mondays (5am)
My Socials:
Rachel’s Insta: https://www.instagram.com/rachelalaura
YouTube Channel: https://youtube.com/c/rachelalaura
TikTok to Follow: @herspective
https://www.tiktok.com/@herspective?lang=en
Music Credit:
"Coffee & Conversation"
https://www.podcast.co/music
Self-Worth isn't Actually About Worth In today’s episode I decided to dive into this idea that self-worth comes from confidence. So many of us confuse the two. In my view, confidence is fleeting and there is a much better solution to feeling unworthy than chasing confidence. That’s what I’ll be unpacking in today’s episode☕️
SUBSCRIBE ➪ new episodes on Mondays (5am)
My Socials:
Rachel’s Insta: https://www.instagram.com/rachelalaura
YouTube Channel: https://youtube.com/c/rachelalaura
TikTok to Follow: @herspective
https://www.tiktok.com/@herspective?lang=en
Music Credit:
"Coffee & Conversation"
https://www.podcast.co/music
Choosing to Be Single & Not Looking for a Relationship In today’s episode, I’m diving deeper into my “cherry on top analogy,” choosing to be single, avoiding the idea of “love yourself first,” the hierarchy of relationships, and dismantling the patriarchy☕️
SUBSCRIBE ➪ new episodes on Mondays (5am)

My Socials:
Rachel’s Insta: https://www.instagram.com/rachelalaura
YouTube Channel: https://youtube.com/c/rachelalaura
TikTok to Follow: @herspective
https://www.tiktok.com/@herspective?lang=en

Music Credit:
"Coffee & Conversation"
https://www.podcast.co/music
Doing What's Best for You In today’s episode, I’m talking about some of my personal experiences with doing what’s best for me, the guilt that comes with those decisions, and how internalized sexism plays into it☕️
SUBSCRIBE ➪ new episodes on Mondays (5am)
Socials:

Rachel’s Insta: https://www.instagram.com/rachelalaura
YouTube Channel: https://youtube.com/c/rachelalaura

Music Credit:
"Coffee & Conversation"
https://www.podcast.co/music
How I've Been Balancing My Life In today's episode, I am discussing all of my tips for balancing busy schedules. This semester has been especially stressful for me with my online chemistry class. I wanted to share all of my secrets for managing college, work, and my social life☕️
SUBSCRIBE ➪ new episodes on Mondays (5am)
Socials:
✨Be Her Podcast Insta: https://www.instagram.com/beherpodcast/
✨Rachel’s Insta: https://www.instagram.com/rachelalaura
✨Rachel’s YouTube Channel: https://youtube.com/c/rachelalaura
Music Credit:
"Coffee & Conversation"
https://www.podcast.co/music
Load More Audio