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Biceps After Babies Radio

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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitnes… Continue Reading >>
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice.

For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast << Show Less
Featured Audio
225: Losing 40 Pounds By Improving Her Self-Talk With Carissa Morton ["I Did It" Series] Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite you to listen very carefully to Carissa’s experience, because her takeaways might not be what you expect. So, let’s jump into the episode! Find show notes at bicepsafterbabies.com/225 Follow me on Instagram! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/waitlist
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225: Losing 40 Pounds By Improving Her Self-Talk With Carissa Morton ["I Did It" Series] Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite you to listen very carefully to Carissa’s experience, because her takeaways might not be what you expect. So, let’s jump into the episode! Find show notes at bicepsafterbabies.com/225 Follow me on Instagram! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/waitlist
224: 5 Lessons I Learned Running A Half Marathon You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in! Find show notes at bicepsafterbabies.com/224 Follow me on Instagram! Links: bicepsafterbabies.com/insider www.bicepsafterbabies.com/92
223: Finding Purpose And Fulfillment Through Coaching with Kristin Tanner ["I Did It" Series] Kristin was one of our clients who did MACROS 101 and Coaching Academy simultaneously and has graduated as a Transformational Coach. In this episode, you’ll hear her story of stepping into that role of coaching and how, through her journey, she was able to set aside the idea that she has to be perfect, and move away from her imposter syndrome, to be able to serve and help her clients. So without further ado, let's jump into the episode with Kristin Tanner for today’s “I Did It” Series episode.  Find show notes at bicepsafterbabies.com/223 Follow me on Instagram! Highlights: Reverse and maintenance (7:00, 17:31) Imposter syndrome and how to overcome it (8:59, 10:10) Mindset and lifestyle shifts (12:36) The importance to fuel yourself (14:59) Don’t let your fear hold you back (16:10) BAB Coaching Academy (17:31) Links: IG: Kristin Tanner bicepsafterbabies.com/cert bicepsafterbabies.com/insider
222: The Mindset Of Running (Even If You Aren't A Runner) with Angie Brown A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and training. So let's dive into that interview with Angie Brown. Find show notes at bicepsafterbabies.com/222 Follow me on Instagram! Links: bicepsafterbabies.com/insider Podcast: Real Life Runners with Angie and Kevin Brown  Real Life Runners Website IG: @realliferunners FB: Real Life Runners
221: How To Develop Patience In Your Journey with Casey Wright ["I Did It" Series] In today’s “I Did It” Series episode, I have Casey Wright on the podcast. She shares so many words of wisdom about patience, showing up for yourself and self-integrity, and what the process really takes. I’m really excited about today’s episode, so let’s jump right in! One of my favorite takeaways is how Casey shares about creating rules around how it’s ok to not be perfect. What’s yours? Find show notes at bicepsafterbabies.com/221 Follow me on Instagram! Links: www.bicepsafterbabies.com/72 bicepsafterbabies.com/insider
220: Healing From An Eating Disorder with Aubryann DeMartino Today on the podcast, my guest Aubryann and I discuss eating disorders and the shame associated with them. The more we can destigmatize and talk about these experiences, the more we’ll be able to support others in getting the help they need. I’m really excited for you to get to listen to Aubryann to hear her story of healing, the “aha” moment and breakthroughs she had, and the things that she's learned from her journey. So let's hop into the episode with Aubryann DeMartino.  Find show notes at bicepsafterbabies.com/220 Follow me on Instagram! Link: bicepsafterbabies.com/insider
219: "I've Got Goals" And Other Retorts For Unsupportive People with Maureen Szente ["I Did It" Series] For today’s “I Did It” Series episode, I have Maureen Szente, a 41-year-old Special Ed teacher and mom of 3 kids. In this episode, we talk a lot about how changing your nutrition can be the key to getting off the cycle of feeling like you always have to eat a little bit cleaner and eat a little bit less. Maureen also shares a great response to people who don't understand why she's putting so much effort into her goals. So without further ado, let's dive into the interview with Maureen Szente.  Find show notes at bicepsafterbabies.com/219 Follow me on Instagram! Links: bicepsafterbabies.com/insider IG: @macros.with.maureen
218: How To Find Work/Life Balance with Team BAB Today’s episode is from the different perspectives from the wonderful women that are on my team. They’ll share their insights about work-life balance, and talk about what they’ve discovered and some of their takeaways. You’ll notice how varied their perspectives are, and I hope that you’ll walk away with lots of ideas from the intelligent, successful women whom I get to work with every day. So without further ado, let's hear from Team Biceps After Babies and their words of wisdom as it pertains to work-life balance. Find show notes at bicepsafterbabies.com/218 Follow me on Instagram! Links: bicepsafterbabies.com/becomeacoach bicepsafterbabies.com/insider
217: 90 lbs Lighter And No Longer Looking For A Quick Fix with Tara Linerode [“I Did It” Series] I have Tara on the podcast today for our “I Did It” Episode. She’s going to share her amazing story about losing 90 pounds, the mental aspects of her journey, and the belief-shifting she experienced. We also talk about the Coaching Academy, and how she learned to elicit and shift clients’ beliefs on a transformational level. So if that's something that you're interested in, join me in today’s episode with Tara Linerode. Find show notes at bicepsafterbabies.com/217 Follow me on Instagram! Links: bicepsafterbabies.com/becomeacoach bicepsafterbabies.com/3 bicepsafterbabies.com/insider
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