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Black Girls Heal

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth. Continue Reading >>
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth. << Show Less
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#138: Breaking the Habit of Self Criticism Pulling from the title of the book, "Breaking the Habit of Being Yourself," we're talking about the importance of doing the actions that you have learned to do to create change. Register for our final Enrollment Open House   CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
Newest Audio
#138: Breaking the Habit of Self Criticism Pulling from the title of the book, "Breaking the Habit of Being Yourself," we're talking about the importance of doing the actions that you have learned to do to create change. Register for our final Enrollment Open House   CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
#147: Hurt Feelings, Codependency, and Letting What I Give Be Enough Even healers can overgive and need to be mindful of triggers. I break down a recent event and how it triggered me and next steps I'm taking to move forward.    CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
Transitions Things are changing. It's time to grow.
#147: 5 Truths for Love Addicts Healing from Heartbreak Heartbreak is really hard for love addicts. Especially when we're still holding on. This episode is to give 5 truths for love addicts healing for heartbreak. Click here to register for our next open house for The Recovery School  RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
Now introducing our brother podcast, For the Fellas I'm sooo excited to share the debut of our brother podcast, For the Fellas Click here to listen now on Apple Podcasts Follow our website: forthefellas.org Follow us on IG: @forthefellaspodcast RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
#145: The Importance of Bids and Repairs in Your Relationship Pulling from the work of Dr. John Gottman, we talk about the importance of bids and repairs to the health of a relationships. Click here to learn more about Dr. John & Dr. Julie Gottman's work     Register for the Let Them Love You Workshop live in Houston, TX   RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
#144: How to Let Your Partner Have Their Own Feelings Your partner is their own person with their own feelings. But sometimes those feelings can be triggering to us even when they don't intend it to be. In this episode, we go over 3 things to keep in mind to help you allow your partner to have their own emotional experience.    Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Workshop to gain skills and make love easier. Register for the Let Them Love You Workshop RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
#143: 5 Signs You Feel Protected in a Relationship To feel protected in a relationship is one of the biggest blessings but should ALSO be a standard that you hold for every partnership and friendship you have. In this episode, I will talk about 5 signs that you are in a relationship where you are feeling protected and seen.   Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Workshop to gain skills and make love easier. Register for the Let Them Love You Workshop RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available Come to our next Healed and Loved Woman Retreat CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls HealWebsite: Blackgirlsheal.org
#142: Just checking in with you and sending love The last few weeks have been tough.   I just wanted to send you all some love
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