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Esther's Everyday Meditation
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Why should you meditate? I'm still exploring answers, and sharing the journey in this podcast. Each week I share a new ISHTA meditation technique with over several practice episodes. Newcomers are welcome! Weekly episodes include detailed instruction in the technique of the week, and musings on how and why we meditate! I pull from current research, my personal practice, my teacher's stories, and my students' questions, all to help you uncover whether, how, and why meditation could be useful to … Continue Reading >>
Why should you meditate? I'm still exploring answers, and sharing the journey in this podcast. Each week I share a new ISHTA meditation technique with over several practice episodes. Newcomers are welcome! Weekly episodes include detailed instruction in the technique of the week, and musings on how and why we meditate! I pull from current research, my personal practice, my teacher's stories, and my students' questions, all to help you uncover whether, how, and why meditation could be useful to you! Credits: meditation recordings by esther m palmer; intro/outro music by hooksounds.com; podcast photo by eric bandiero. << Show Less
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