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Eternal Spring - Mental Health, Meditation, Martial Arts & Wellbeing.

Mental Health Awareness, Meditation, Martial Arts and General Wellbeing are the main focuses of this podcast. I'm Chris, the host, and I'm here every episode to share with you my training experiences and continue my journey of discovery into how Zen Study, Meditation, and Traditional Martial Arts Practice has helped my own Mental Health and Wellbeing and continues to do so. Sometimes friends will join us on the podcast as co-hosts to share their own knowledge and experiences. Join the Eternal S… Continue Reading >>
Mental Health Awareness, Meditation, Martial Arts and General Wellbeing are the main focuses of this podcast. I'm Chris, the host, and I'm here every episode to share with you my training experiences and continue my journey of discovery into how Zen Study, Meditation, and Traditional Martial Arts Practice has helped my own Mental Health and Wellbeing and continues to do so. Sometimes friends will join us on the podcast as co-hosts to share their own knowledge and experiences. Join the Eternal Spring community as we come to gather to share our knowledge, support, love and encouragement through this podcast.Find out more at https://www.8ernal5pring.com << Show Less
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We've moved to Chatty Geek, Hidden Dragon Hi! Just wanted to let you know that we&apos;ve now moved over to a new podcast. To continue listening to the contact head over toChatty Geek, Hidden Dragonor visit chattygeekhiddendragon.com
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We've moved to Chatty Geek, Hidden Dragon Hi! Just wanted to let you know that we&apos;ve now moved over to a new podcast. To continue listening to the contact head over toChatty Geek, Hidden Dragonor visit chattygeekhiddendragon.com
Introducing Talking Therapy, and the Curiosity of Earworms In episode 7 we talk about talking therapy. Talking therapies are treatments which involve talking to a trained professional about thoughts, feelings or behaviour. We’ll be asking the questions:What is talking therapy?When should talking therapy be considered?How can it work?Are there any misconceptions about talking therapy? As a non-therapist, can I still help? You can find out more via the pdf:https://www.mind.org.uk/media-a/2896/talking-therapy-and-counselling-2018.pdfIn Ray of Sunshine, we talk about research into Earworms (songs that get stuck in your head) and what your brain is actually doing when you hear them. This leads on to research into music therapy to treat memory loss and dementia. You can read the full article via the link below: https://www.goodnewsnetwork.org/that-song-is-stuck-in-your-head-but-its-helping-you-to-remember/In Bitesize, we talk about UK Tang Soo Do Federation Basic Principle no. 2 - Obedience to Parents and Elders. If you enjoy the show, you can show your support in many ways: leave a review - or just tell your friends about it! Thank you.
Excited for Episode 7? - Here's What's Coming Up Next! In episode 7 we&apos;re going to be talking about - well - talking! We will be exploring with our guest a little bit about talking therapy. Talking therapies are treatments which involve talking to a trained professional about thoughts, feelings or behaviour. We&apos;ll be asking the questions:What is talking therapy?When should talking therapy be considered?How can it work?Are there any misconceptions about talking therapy? As a non-therapist, can I still help? The show will be broadcast live on Monday 21st June 7pm GMT on Twitch, Youtube and Facebook if you want to get involved in the conversation!
Mind's Amazing "Mental Health and Physical Activity Toolkit" This episode we’re joined by Adam Salih Khidir. Contents:Welcome to the guest.We get to know Adam and his current interests, studies, reading, computing and photography.  Let’s Get Serious We talk about Mind, the Mental Health Charity’s “Mental Health and Physical Activity Toolkit”. You can find a link to the toolkit here: &gt;&gt;&gt; LINK &lt;&lt;&lt;The e-learning course “Mental Health Awareness for Sport and Physical Activity” mentioned in this section can be found here:&gt;&gt;&gt; LINK &lt;&lt;&lt; Ray of Sunshine We share some happy news from our listeners a nd also regarding the “Grow your own with Lindas” Initiative funded by Paul McCartney.  BitesizeWe talk about the 1st Basic Principle of Tang Soo Do – Loyalty to Queen and Country.Give it a GoWe’re talking about photography, earbuds and trance music in this episode!Sharing the Love The Plugs  ·      Tang Soo Do www.uktsdf.org.uk·      For the Tang Soo Do in the United States www.pksa.com·      Western Chan Fellowship  www.westernchanfellowship.org
Mental Health and Physical Activity with Adam Salih Khidir Hello and welcome friends. This is the 5th Episode of Season 2 and this show was recorded live! On MONDAY 7th June 2021.  This is the Eternal Spring Podcast, a place where people come together to promote a safe, friendly and caring community. A place where we can be ourselves, tell our stories, and say what’s on our mind.Please remember the opinions expressed in the show by myself are my own, by my guest their own. This show is not a part of, or endorsed by Mind, or any other entities that may be mentioned in this show.  This episode we’re joined by Adam Salih Khidir. Contents:Welcome to the guest.We get to know Adam and his current interests, studies, reading, computing and photography.  Let’s Get Serious We talk about Mind, the Mental Health Charity’s “Mental Health and Physical Activity Toolkit”. You can find a link to the toolkit here: &gt;&gt;&gt; LINK &lt;&lt;&lt;The e-learning course “Mental Health Awareness for Sport and Physical Activity” mentioned in this section can be found here:&gt;&gt;&gt; LINK &lt;&lt;&lt; Ray of Sunshine We share some happy news from our listeners a nd also regarding the “Grow your own with Lindas” Initiative funded by Paul McCartney.  BitesizeWe talk about the 1st Basic Principle of Tang Soo Do – Loyalty to Queen and Country.Give it a GoWe’re talking about photography, earbuds and trance music in this episode!Sharing the Love The Plugs  ·      Tang Soo Do www.uktsdf.org.uk·      For the Tang Soo Do in the United States www.pksa.com·      Western Chan Fellowship  www.westernchanfellowship.org
S2E5 Tag Team with Adam Salih Khidir Hello and welcome friends. This is the 5th Episode of Season 2 and this show was recorded live! On MONDAY 7th June 2021.  This is the Eternal Spring Podcast, a place where people come together to promote a safe, friendly and caring community. A place where we can be ourselves, tell our stories, and say what’s on our mind.Please remember the opinions expressed in the show by myself are my own, by my guest their own. This show is not a part of, or endorsed by Mind, or any other entities that may be mentioned in this show.  This episode we’re joined by Adam Salih Khidir. Contents:Welcome to the guest.We get to know Adam and his current interests, studies, reading, computing and photography.  Let’s Get Serious We talk about Mind, the Mental Health Charity’s “Mental Health and Physical Activity Toolkit”. You can find a link to the toolkit here: &gt;&gt;&gt; LINK &lt;&lt;&lt;The e-learning course “Mental Health Awareness for Sport and Physical Activity” mentioned in this section can be found here:&gt;&gt;&gt; LINK &lt;&lt;&lt; Ray of Sunshine We share some happy news from our listeners a nd also regarding the “Grow your own with Lindas” Initiative funded by Paul McCartney.  BitesizeWe talk about the 1st Basic Principle of Tang Soo Do – Loyalty to Queen and Country.Give it a GoWe’re talking about photography, earbuds and trance music in this episode!Sharing the Love The Plugs  ·      Tang Soo Do www.uktsdf.org.uk·      For the Tang Soo Do in the United States www.pksa.com·      Western Chan Fellowship  www.westernchanfellowship.org
S2E4 Solo Short - What's happening in Episode 5. In Episode 5, we&apos;ll be talking with our guest about the Mind &quot;Mental Health and Physical Activity Toolkit&quot; This looks like a great resource and very useful for anybody either interested in how physical activity might be beneficial for their mental health, and also for any coaches and trainers interested in how they can improve their classes in order to provide better care and a more fruitful experience for people who may have mental health problems. &gt;&gt;&gt;Link to the toolkit&lt;&lt;&lt;If you&apos;d like to offer any information, opinions or experiences - we&apos;d love to hear them!Episode 5 will air on Monday 7th June at 7pm GMT.
Excited for Episode 5? - Here's What's Coming Up Next! In Episode 5, we&apos;ll be talking with our guest about the Mind &quot;Mental Health and Physical Activity Toolkit&quot; This looks like a great resource and very useful for anybody either interested in how physical activity might be beneficial for their mental health, and also for any coaches and trainers interested in how they can improve their classes in order to provide better care and a more fruitful experience for people who may have mental health problems. &gt;&gt;&gt;Link to the toolkit&lt;&lt;&lt;If you&apos;d like to offer any information, opinions or experiences - we&apos;d love to hear them!Episode 5 will air on Monday 7th June at 7pm GMT.
Season 2 teaser A much needed update to the original teaser!!
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