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‎Finding My Fit

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Finding Flo empowers women to become the happiest, healthiest versions of themselves by making positive changes in their lives. This podcast covers all things women's health, with a focus on period health, hypothalamic amenorrhea, hormones, and nutrition.

Connect with Athina on Instagram @findingflopodcast Continue Reading >>
Finding Flo empowers women to become the happiest, healthiest versions of themselves by making positive changes in their lives. This podcast covers all things women's health, with a focus on period health, hypothalamic amenorrhea, hormones, and nutrition.

Connect with Athina on Instagram @findingflopodcast << Show Less
Featured Audio
Migraines, Seed Cycling, and the Menstrual Cycles with Susannah Juteau Today, I'm joined by Susannah Juteau, who is a dietitian and headache nutritionist. We spoke about migraines, the menstrual cycle, and seed cycling. More specifically, we covered the difference between headaches and migraines, food sensitivities as a cause of headaches, the menstrual cycle influencing headaches/migraines, and how you can use seed cycling to reduce headaches/migraines and PMS symptoms 🌱
See Susannah's website and her Instagram @headachenutritionist for more info 🤍
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast
Newest Audio
Migraines, Seed Cycling, and the Menstrual Cycles with Susannah Juteau Today, I'm joined by Susannah Juteau, who is a dietitian and headache nutritionist. We spoke about migraines, the menstrual cycle, and seed cycling. More specifically, we covered the difference between headaches and migraines, food sensitivities as a cause of headaches, the menstrual cycle influencing headaches/migraines, and how you can use seed cycling to reduce headaches/migraines and PMS symptoms 🌱
See Susannah's website and her Instagram @headachenutritionist for more info 🤍
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast
Hypothalamic Amenorrhea Q&A With Tash I'm joined again by Tash and we're here to answer some of your questions about HA!

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast
Should You Exercise During Pregnancy? with Justin McClintock In today's episode, I am joined by Justin McClintock, a fitness and wellness coach. Today, we spoke about how you can optimise your health with exercise and nutrition when you want to conceive. We also spoke about how to adjust your training during pregnancy to keep yourself and the baby healthy, and how you can exercise after giving birth to restore your previous fitness levels 🤍
Find Justin’s links here.
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast
Period Talk Q&A - PMS, painful periods, and the best period products In today's episode, I answer some of your questions about periods! ✨

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast
What Should You Eat to Get Your Period Back (Hypothalamic Amenorrhea)? with Holly Dunn I am joined by Holly Dunn, a registered nutritionist who specialises in helping women to get back in touch with their bodies, restore their hormone health, and regain their periods. Today, we spoke about the importance of nutrition in hypothalamic amenorrhea recovery, what to eat when you want to get your period back, and which nutrients are the most important to optimize your cycle. We also spoke about what blood tests to request with your doctor when you want to monitor your progress during HA recovery 🌞
Check out Holly's Instagram @hollydunnnutrition, and her website https://hollydunn.co.uk to get in touch with her for coaching 🤍

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast
Do I Have HA or PCOS? (Polycystic Ovary Syndrome and Hypothalamic Amenorrhea) In this episode, I cover the main differences between hypothalamic amenorrhea and polycystic ovary syndrome (PCOS). HA and PCOS are often confused and misdiagnosed because some of the symptoms are similar. But when you know the key differences between the two, it becomes much easier to identify which one you have!
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast
Bouncing Back From Pregnancy, Post-Natal Depression, and the Importance of Movement During and After Pregnancy with Megan Eddinger In this episode, I am joined by Megan Eddinger who is a proud mum of three! She was thrown into motherhood at the age of 18 and had to navigate through the difficulties of pregnancy and parenthood with her partner. Today, she speaks about her experiences and provides advice for new mums who are in a similar position. She also speaks openly about her anxiety and depression around pregnancy and gives her best advice on how you can deal with post-natal depression. We finished the conversation talking about the best exercises that you can do to bounce back after pregnancy 🤍
See Megan's podcast here and her Instagram @megan.eddinger here
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast
Cervical Mucus and Fertility (Hypothalamic Amenorrhea Recovery) In today's episode, we're talking about the lovely subject of cervical mucus. I cover the different types, how it varies throughout your menstrual cycle, and how to determine when you are fertile (when you are ovulating) by looking at your cervical mucus 🙌🏻

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast
Stress Management and the Power of Breathwork During Hypothalamic Amenorrhea Recovery with Tash Today, I am joined by Tash, who is a breath work healer and period recovery coach. We spoke about her journey with hypothalamic amenorrhea after coming off the pill and how she got her period back. We also spoke about how stress management is key to your period recovery and how breath work can help with this, and we finished up talking a bit about being vegetarian or vegan during recovery!
See all of Tash's links here Instagram @whole.heartedly.tash here
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast
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