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Fit and Fabulous at Forty and Beyond with Dr Orlena

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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love. Continue Reading >>
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love. << Show Less
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How Fred Reversed His Type 2 Diabetes Type 2 diabetes is a horrible disease. Unfortunately there&apos;s a global epidemic of diabetes and it&apos;s on the rise. Diabetes is one of the leading causes of death in the world.The good news is that with healthy life style changes it may be possible to reverse type 2 diabetes.Today I&apos;m chatting to Fred Rutman who shares his story of how he transformed his life and reversed his type 2 diabetes.I&apos;d like you to listen to this story and feel inspired! If Fred can make changes, so can you.Resources mentioned:Am I at Risk of Diabetes Quiz (inside the VIP area): https://www.drorlena.com/offers/izxhw6Bd/checkout FB group: https://www.facebook.com/groups/healthydrorlenaWant to chat to Dr Orlena? Book here: https://bookme.name/drorlena/dr-orlena-chat Join the End Emotional Eating Workshop Weds August 10th : https://www.drorlena.com/emotional-eating-workshop
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How Fred Reversed His Type 2 Diabetes Type 2 diabetes is a horrible disease. Unfortunately there&apos;s a global epidemic of diabetes and it&apos;s on the rise. Diabetes is one of the leading causes of death in the world.The good news is that with healthy life style changes it may be possible to reverse type 2 diabetes.Today I&apos;m chatting to Fred Rutman who shares his story of how he transformed his life and reversed his type 2 diabetes.I&apos;d like you to listen to this story and feel inspired! If Fred can make changes, so can you.Resources mentioned:Am I at Risk of Diabetes Quiz (inside the VIP area): https://www.drorlena.com/offers/izxhw6Bd/checkout FB group: https://www.facebook.com/groups/healthydrorlenaWant to chat to Dr Orlena? Book here: https://bookme.name/drorlena/dr-orlena-chat Join the End Emotional Eating Workshop Weds August 10th : https://www.drorlena.com/emotional-eating-workshop
Why Eating Your Emotions May Lead to Poor Health Many people eat their emotions from time to time. So what&apos;s the big deal?Today I look at the consequences of emotional eating and how it can lead to weight gain and poor health in the future.Plus what amazing things happen when you fix your relationship with food!End Emotional Eating Workshop Wednesday August 10th 9.30 AM EST. Sign up here: https://www.drorlena.com/emotional-eating-workshop
The One Thing You Need to Do Today to Lose Weight and Get Healthy How do you create a healthy life you love? So you can lose weight for good. Without yo yo dieting.There is ONE BIG thing you need to do today. Right now this very minute!Resources Mentioned in Podcast:Free video: The 5 Steps My Clients Use to Eliminate Emotional Eating, Drop 10-50 Ibs Naturally and Lead a High Energy Life  https://www.drorlena.com/offers/izxhw6Bd/checkout End Emotional Eating Program $27: https://www.drorlena.com/end-emotional-eatingBook a call to find out about the Back to School Special: https://bookme.name/drorlena/back-to-school-special Book Call for Back to School Special: https://bookme.name/drorlena/back-to-school-special https://www.drorlena.com/end-emotional-eating
Weight Loss and Meal Prep with Dr Orlena The key to weight loss is to make it easy for yourself to stick to healthy eating and living. One amazing tool to help you do that is meal prepping and planning.Today I&apos;m having a look at exactly what meal prep is and how you can start to use meal prepping to lose weight and continue to lose weight.Can meal prep help you lose weight? (And why?)How much weight can you lose by meal prepping?What does meal prep mean?How do you start to meal prep?To get the free Med Style Diet Handout, sign up for a free &quot;VIP resources&quot; account here. https://www.drorlena.com/offers/izxhw6Bd Grab free video: https://www.drorlena.com/eliminate-emotional-eating-trainingGrab End Emotional Eating Program: https://www.drorlena.com/end-emotional-eating https://www.drorlena.com/end-emotional-eating
How to Calm an Angry Person in 90 Seconds with Douglas Noll Conflict are a huge source of stress in life. Often leading to emotional eating. Dr Orlena chats to Doug Noll, author of De Escalate, who explains his simple but powerful method to de escalate angry people.Less anger, more calm, less emotional eating!Connect with Doug Noll: https://dougnoll.com/podcast/orlena-kerek Grab free video: https://www.drorlena.com/eliminate-emotional-eating-trainingGrab End Emotional Eating Program: https://www.drorlena.com/end-emotional-eating https://www.drorlena.com/end-emotional-eating
Say Hello to Tasty Vegan Food with Chef AJ Vegan cooking may sound a bit intimidating but Chef AJ is here to show us it can be tasty, easy and fun.Chef AJ shares her inspiring story from &quot;veterinarian to vegetarian&quot; and how she has enjoyed making tasty food her business. Tasty food that also happens to be vegan.Connect with Chef AJhttps://www.chefaj.com Check out End Emotional Eating with Dr Orlena (currently $27) https://www.drorlena.com/end-emotional-eating https://www.drorlena.com/end-emotional-eating
Why Can't I Lose Weight with Hypothyroidism? With Dr Matt Chalmers Why do people with hypothyroidism find it so difficult to lose weight? Dr Orlena chats to Dr Chalmers to find out.You&apos;ll learn:What hypothyroidism isWhat are the common symptoms of hypothyroidism Steps you can take to lose weight if you have hypothyroidismEnd Emotional Eating package. Use FB to get 15% off: https://www.drorlena.com/end-emotional-eating
End Emotional Eating the Easy Way Big questions today!1. What have you done recently that lights you up?2. Who&apos;s responsible for your health and wellness?3. Do you want to end emotional eating the easy way? (And details of how you can!)Interested in Transforming Your Life with Powerful Accountability?Book a quick 15 min chat here: https://bookme.name/drorlena/dr-orlena-chat
How Healthy Living Protects You from Dementia With Dr Michael Kentris Clinical Neurologist Dr Orlena chats to Dr Michael Kentris clinical neurologist.We all want to avoid dementia of any type (Alzheimers or vascular dementia).What can we do to help protect us from dementia later in life?Dr Kentris talks about simple and healthy changes that will reduce your risk of dementia.Interested in Transforming Your Life with Powerful Accountability?Book a quick 15 min chat here: https://bookme.name/drorlena/dr-orlena-chat
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