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Fitness/health so come with me on my journey to make life change

I have always what to talk about health/fitness and see what I can learn and tell everyone about so I am here to talk about my weight lose journey that I am on trying to lose weight or make a life change in my life trying to be healthy for my kids and my family so I hope you like what I have to say keep listen.

THANK YOU FOR LISTEN hope you have a Gooday
I have always what to talk about health/fitness and see what I can learn and tell everyone about so I am here to talk about my weight lose journey that I am on trying to lose weight or make a life change in my life trying to be healthy for my kids and my family so I hope you like what I have to say keep listen.

THANK YOU FOR LISTEN hope you have a Gooday << Show Less
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Talk about what I have been up to and what kind of workout I am doing What I am doing now what I am learning from the workout and who's workout That I  am trying and what i am doing myself to help me and talking about what kind of Recipes that I am trying the cook boo that I am talk about which is called  Mix & Match low-calorie cookbook  that has 1500 calories a day i bought that book off Poshmark  you can go check my Instagram for some picture of my weight loss journey I post everyday  on my 3 Instagram  i eve put a YouTube video of me doing a podcast ever Sunday i will be doing a podcast about my programs on how i am doing how much of the workouts are working 

so go look me up on my Instagram 
 Healthfitnesspodcast1983
fit.nessgirl1983
jojoKarpenter
plus you can go check me out on influenester
johanna carpenter
go check out my Youtube videos and channel
johannacarpenter 
Your resistanceBands I use is called Xtreme bands
The workout I am doing is 3 weeks Lean Arms challenge its from Chloe Ting workouts challenge





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My New Years goals are for 2022 /plus what has happen in 2021(Trigger Warning) On Today Episode On Today Episode My goals for 2022 which is right around the corner so my goals are Read more books at least 60 by the next December and do more videos for Youtube On my vlog channel Lee vlogs And do more fitness videos for my other channel Fitnessgirl1983 and my other channel which i post about books which i have not name it yet . and work on my podcast and to which is about My weight loss journey and I did do the Chloe Ting workout for a day and it was hard to do so i just stop which i will post it on this podcast which you will have to check this video out i will link it all down blow so you can check it out hopefully you like eve try to get my own place for me and my kids plus try to come out of my comfort place and boost my self-esteem and confidence Plus work on myself and try to spend more time with my kids and go more place with them this I eve talk to someone this year so i will be talk about on it on this to because I what to talk about how Therapy has help me with everything that has to do with my Mental Health Issues that i have been having for while so talk to Therapy I chose to get help i eve read some self-help books i did a video about it i will link it down blow and eve make more TIK TOKThere will be alot that i will be working on like get my youtube channels and get more Subscribe and work on my Meatal health and work on trying to loss weight and just try to be me and happy And I will be talk about the one thing that has happen to me this year and i hope you understand that i told you when i am ready to talk about that i will so now i am readySo this my Linktreehttps://linktr.ee/Johanna1983you can find anything on it so go check it outThis year i start a blog i have not been post on i am going to start in the new yearJCPhotograph (jcphotograph1983.blogspot.com)I am eve Strat a candle businessJoJo's Candles Small Business on EtsyYou can eve go check out my TIK TOKJOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok VideosYou can eve go check out my Twitter(5) johanna carpenter (@johannacarpent5) / Twitterjust strong : you can us my code JOCARP10 to get 10% of your orderNew Products | Gym Wear For Women | Just StrongMy Instagrams where you can go check out my picturesjohanna Carpenter (@jojokarpenter) • Instagram photos and videosJohanna carpenter (@fitnessvlog1983) • Instagram photos and videosJohanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videosThis my fitness channel that i will be work on next yearFitnessvlog 1983 - YouTubeThis my vlog channel lee vlogs and this is what i will be work on next year tolee vlogs - YouTubehere is my book channel johanna carpenter - YouTube
What challenge and what workout and which Victoria Secret Model that I am going to follow for a day On Today Episode I will be talk about who's challenge i have pick and when will i be starting and how long will i am doing it and which one of the person that i chose to follow plus the fact that i will be doing a Victoria Secret Models follow her life for the day like what kind of workout she does and what food she eve eats i will be talk about that because i will be doing that on my fitness channel and am eve doing trails here in Ontario which i will be talk about it in the next episode and how fun it was .And how my eat habits is and how bad it is and the fact that it has not getting any better and I am having problems with it I really hope it gets better. plus i have not yet gone back to the gym yet but i will be going back i know that i keep saying that i and the three youtuber that i have been watching and so l will link them down and the Victoria secret model that i will be following so you can go check her and the challenge that i have chose so i hope you like so i will be link it all down blow so go check it all out please plus hit the subscribe button so i hope you are all having nice dayPlease go check out my other youtube channelslee vlogs - YouTubeFitnessvlog 1983 - YouTubejohanna carpenter - YouTubePlease go check on my InstagramJohanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videosJohanna carpenter (@fitnessvlog1983) • Instagram photos and videosjohanna Carpenter (@jojokarpenter) • Instagram photos and videosEve go check out my TIK TOK(1)JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok VideosPlease go check out just strong if you would like to you can use my code JOHCAR10 the best thing about just strong they have plus size clothesNew Products | Gym Wear For Women | Just Strongplease go check out my twitter where i put my videos up and pictures(8) johanna carpenter (@johannacarpent5) / TwitterPlease go check my blog that i put picture up and talk about where i took them what they mean to meJCPhotograph (jcphotograph1983.blogspot.com)plus go check out the challenges and the model i have choseChloe Ting - YouTubeRomee Strijd - YouTubeplus the youtuber that i have been watchingSavannah Wright - YouTubeshe does alot of days in my life and what you eat in a dayGeorgia Richards - YouTubeshe does gym workouts and she does day in my life or a week and does what i eat in a dayGAINSBYBRAINS - YouTubeshe does the same things like the other ones dothese 3 youtuber i will be starting to watch soonwhat to thank you for watching my live and listen to my podcast about my journey
I am going to be doing vlogemas on both channels And what book i have been reading On Today Episode I will be start to do topic and what will be the first one I will be looking up will be talk about plus I Will be doing vlogemas for both channels this year will be talking about .I will be eve talk about the books that i have been reading to help me with weight loss journey and i would recommend to read that has help me through this journey. Plus which youtuber that i have been follow with fitness and workouts that they do that i am watching all the time .and i will be starting challenge that i will be talk about on the next episode but i will be talk about the youtubers and i will link there videos down blow .I know there is alot of youtuber that do videos like this but i want to try it so i will be doing Victoria secret models follow what they do like what they eat and what they do for a workout i will be talk about in the live and podcast and the kids went back to school and how they are doing and what they think about being back in school i love it. and i will be starting to share what food i eat what HELPS ME .i will be link everything down blow so go check it out thank you for listening and watching here are some links please go check it outMy Instagram isJohanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videosJohanna carpenter (@fitnessvlog1983) • Instagram photos and videosjohanna Carpenter (@jojokarpenter) • Instagram photos and videosYou can use my code for just strong who does carry plus size you can get 10% of you order JOHCAR10New Products | Gym Wear For Women | Just Strongplease go check out my YouTube channels pleaselee vlogs - YouTubeFitnessvlog 1983 - YouTubejohanna carpenter - YouTubeif you would like to check out my TIK TOKJOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok VideosI eve have a blog please go check it out where you can find pictures and writerJCPhotograph (jcphotograph1983.blogspot.com)you can go check out my twitter where i put up my videos and picturejohanna carpenter (@johannacarpent5) / TwitterAnd here are the fitness youtuber that i watchChelsea Trevor - YouTube she does alot but i will put one her fitness one up and she is CanadianMORNING ROUTINE 2021 | Healthy & Productive Habits - YouTubeWHAT I EAT IN A DAY 2021 | Healthy & Balanced | Easy Recipes - YouTubeFITNESS COMEBACK | back in the gym, 2 full workouts, supplements & more! | Vlog - YouTubethere a 3 videos you should watch themMeggan Grubb - YouTubefitness day in the life vlog: heavy booty workout, body updates & cook healthy meals with me! - YouTuberealistic what i eat in a day to stay fit: what i've changed recently! VLOG - YouTubeshe is on journey for fitnessMakayla Samountry - YouTube i watch her every time she just move in to a new house so i like her videos she did do a fitness video while backso go check her out(1) Renee Amberg - YouTube I watch her all the time i love her videos she she did do a fitness but she does in the day of her life and she does a week in her life toso go check them all out i am subscribe to all them and they are really good to watchplease hit the subscribe button on my YouTube channel thank you for watching and listen
The result on my weight loss journey and what I have been learn with this journey So on today Episode we will be talking about the result that I have been getting plus i got my car which is use i got it from Key Auto Approvals they help me get in to something better so ya go check it out Key Auto Approvals – The Key To Ontario's Easiest Auto Approvals go check them out they deal with whatever your Credit is like so go give them a chance they will help you now i can go place now . i eve have my vlog Camera no which is Cannon Eos Rebel T8i which i have been using. And now that the gyms are open and i am hope nothing Coues them to be shut down and that i will be doing videos for that on my fitness channel and i will be starting to go back after the 20th of sept and i cant wait .Plus i have been using skill share to learn how to do thumbnail and learning how to do vlogs and eve learning how to edited my videos plus podcast Online Classes with Skillshare plus how my sleeping habits if its getting better or bad plus the night route that i have been doing for like month please go check out my youtube channel i will be putting links down blow hope you like listen andthank you for listing i hope you are having a Goodayso go check out my youtube channel lee vlogslee vlogs - YouTubeif you what to follow me please hit the subscribe buttonplus go check out my fitness channel fitnessgirl1983Fitnessvlog 1983 - YouTubeif you what to follow me on my weight loss journey please hit the subscribe buttonif you are what to see picture of the result you can follow me on InstagramJohanna carpenter (@fitnessvlog1983) • Instagram photos and videosand my other InstagramJohanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videosand my other one Instagramjohanna Carpenter (@jojokarpenter) • Instagram photos and videosplus you can use my code on just strong JOHCAR10New Products | Gym Wear For Women | Just Strongif you like to see funny videos go check out my tiktokJOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videosi eve have a blog if you are interest in readingJCPhotograph (jcphotograph1983.blogspot.com)where i share my videosYou can go see my twitter account is where i put my picture up and videos(1) Home / TwitterThank you for listening and watching
what i did in a week and how i am coming out of my Comfort place Hey everyone I hope you are having a good day on this Episode i will be talk about . My sister came down to visit last week she bought some veg hamburgers they were really good i would get them again Plus we went to see my one Couse and it was really nice to see i have not seen her in two years . On Wed i will be talk to the doctor about seeing someone to talk to about my eating habits and about other things that are going on in my when i am ready to talk about it i will talk about it i did a workout on Monday and it fault really good i did post a 3 min video on YouTube channel and on TikTok and on my Instagram to plus I will be doing a result video in the next 2 months so you can see how it is going plus I have wright things down again on in my books and i am still reading the Barack Obama book and its really good plus on the episode i will be start looking thing up like recipe and workout so i can talk about them and how they are doing for me plus i will link stuff down in the Description box like instagram and YouTube .HERE IS MY INSTAGRAM PLEASE GO CHECK IT OUTJohanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videosJohanna carpenter (@fitnessvlog1983) • Instagram photos and videosjohanna Carpenter (@jojokarpenter) • Instagram photos and videosHERE IS MY TIKTOK ACCOUT GO CHECK IT OUTJOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok VideosIF YOU ARE IN INTREST IN ATHLETIC WEAR TO THE GYM GO CHECK OUT JUSTSTRONG YOU CAN USE MY CODE TO GET 10% OFF YOUR ODER JOHCAR10 PLEASE GO CHECK IT OUTNew Products | Gym Wear For Women | Just StrongPLEASE GO CHECK OUT MY THREE YOUTUBE CHANNEL ONE IS ABOUT FITNESS AND THE OTHER ONE IS MY PODCAST AND VLOG THE OTHER CHANNEL IS ABOUT SELF HELP BOOKS AND OTHER BOOKS THAT ARE GOOD TO READ SO GO CHECK IT OUT PLEASE SMASH THE SUBSCRIBE BUTTON PLESASlee vlogs - YouTubeFitnessvlog 1983 - YouTubejohanna carpenter - YouTubeTHANK YOU FOR LISTENING AND I HOPE YOU LIKEPLUS I AM ABOUT TO DO OTHER WORKOU TODAY I HOPE LIKE
HKJHKJHKJH.KJ HJIOYIOYIOH
what I have been up to and what youtubers that I have been watching hey how are you doing i hope ever one is saying safe So on today episode today on March i was talk about what kind of a workout that i have been doing and how may miles that i have been walking mile i have been going to the gym if you are interested in going to my YouTube channel because I have started vlog everyday on what i have been doing but if you are interested in following me just please hit the Subscribe Button so you can keep up with the new videos .Day in my life Wednesday workout #fitness #vlog #vloggerlife #224 #juststrong #Weigthlossjourney - YouTubeDay in my life Tuesday Workout at home Make candles #vloggerlife #vlog #fitness #Dayinmylife #224 - YouTubelee vlogs - YouTubeNew Products | Gym Wear For Women | Just Strongplease go check out juststrong and if you would like to use my code JOHCAR10 for 10% of or order pleaseJohanna carpenter (@fit.nessgirl1983) • Instagram photos and videosplease go check out my Instagram and start following meJohanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videosjohanna Carpenter (@jojokarpenter) • Instagram photos and videos(3) Jenna Marie - YouTube please go check out her channel this my sister jenna where she talks about books and her business that she has please subscriber to her channelbuying spring 2021 trends! *clothes shopping + TRY ON haul* - YouTube please go check her Tara Michelle i just love watching her go check her outRemLife - YouTube please go check here Rem is so funny and she is really nice and she is one of my favorite youtuberShelby Church - YouTube Go check out her she will teach you about everything she is the one who told me podcast on one of her videosplease don't forget to subscribe to my channel and the other channelFitnessgirl 1983 - YouTube please go check it out
WHAT'S MY SLEEPING HABITS IS LIKE (KETO) Hey everyone I hope you all have a good day so here I was talk about my sleeping habits how i am not sleeping at night and how I am take melatonin and how its helping me to get some sleep plus talk how my dog is doing on his walk and what recipe that I have pick to cook for my second time doing keto plus how it is going for me when i go for a walk plus about just strong and how the pandemic is affected my life and how has it change with this all going on in the world plus what its like to have the kids home from school which thy are not going back and what kind of Schedule that have made for my self to follow.


please got check out just strong you can us my code JOHCAR10 to get 10 % of your order


Plus Size Gym Clothes | Workout Clothes | Just Strong


Plus if you are interest in some good keto Recipe
Go check out this website
500+ Easy Keto Recipes - Makes Keto Diet Simple - Diet Doctor


Go check out my little sister if you love books she is the one to watch please hit that Subscribe Button


(47) #Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube


(47) #Booktube #2021 #Goalsfor2021 My Goals for 2021 - YouTube

You can eve find me on TikTok

@jojoscarpenter

You can check me out on my Instagram

Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos

johanna Carpenter (@jojokarpenter) • Instagram photos and videos

Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos


Please go check out these videos and Don't forget to hit the Subscribe button

(47) How my weight loss journey been going for me #fitnessjourney #juststrong #podcast #weightlossjourney - YouTube

(47) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube

(47) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube

(47) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube

(47) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube

Thank you for watching and listening

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
How my weight loss journey been going for me Hey everyone I hope you all are staying safe and you are staying home  well anyhow this time I  was talk about how my dog is doing with the walking and how keto is working for me  plus that I will be going in for surgery to have my go blander  take out because I have  goldstones that has been cause me some issues it will be in out type of thing I will be able to go home the same day talk what videos that I have posted on my both of my YouTube channel  plus talk about COIVD-19 what I am doing to listen to the home stay home order  eve though I would love to go out and doing thing and go see my friends plus I am really sorry about the noise in the back ground  that was my son I did tell him that I was doing a podcast  i am eve drinking black coffee  and i did try the super coffee did not like the kind that we had but I heard there is more then just one kind so I will be trying other kinds  plus thank you all for listen to my channel and Lettings me share my weight loss journey    So thank you 
please go check my Instagram and my you tube channels and thank you so much
plus go check just strong thank you




New Products | Gym Wear For Women | Just Strong

JOHCAR10
Go check it out when you order  use the my code to get 10% off your order


My tik tok
@jojoscarpenter

Go check out my Instagram 
johanna Carpenter (@jojokarpenter) • Instagram photos and videos
Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos
Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos



#Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube
 go check this video out if you like books go check her out and please Subscribe button 

The Keto cook books that I am looking at and plus  the website 
Keto Tortilla with Beef and Salsa — Recipe — Diet Doctor
The  KETO Diet cook book
The Everything Keto Cycling Cookbook
 One Pot Keto  cookbook


please go check out these  videos  on my YouTube channel please  hit the  Subscribe button 
(13) 11 min workout #fit4less #workout #11minworkout #weights #fitness #gym - YouTube
(13) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube
(13) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube
(13) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube 
(13) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube
thank you for watching and listen  to my podcast and I am sorry for the noise in the back ground

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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