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Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

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Hey Awesome! Yeah, you! I know... You’re ready to stop falling into diet culture traps and finally put together a realistic plan on how to boost your energy and find food freedom! You feel stuck because you can’t quite kick the chocolate habit. The whole body love thing isn’t quite getting the job done… Or maybe you’re at an impasse because you push it in the gym but can’t quite figure out how and what to eat? How many times have you googled “best diet” and found that the latest trend failed yo… Continue Reading >>
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into diet culture traps and finally put together a realistic plan on how to boost your energy and find food freedom! You feel stuck because you can’t quite kick the chocolate habit. The whole body love thing isn’t quite getting the job done… Or maybe you’re at an impasse because you push it in the gym but can’t quite figure out how and what to eat? How many times have you googled “best diet” and found that the latest trend failed you?

Hey girl, I’m Jess, registered dietitian, wife, mama, and total science and nutrition research junkie. I too used to be stuck in this cycle of insecurity and never feeling like my body was good enough. Then I’ld try to fix it with food only to be right back where I started. I did some hard work, found food freedom, but was confused on how to get healthy and fit without falling back into diet culture crazy. I wished someone would have taught me the difference between discipline and obsession! I wanted to be the heal << Show Less
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3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)! Age happens. On the one hand, it is a blessing because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles. 
The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tune in to today's episode for three tips on maintaining youthful skin! 
For more fun with nutrition and support hitting your health goals check out details on Next Level Nutrition. Applications will be accepted through August  19th! 
Cheers and happy eating! 
Jess
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3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)! Age happens. On the one hand, it is a blessing because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles. 
The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tune in to today's episode for three tips on maintaining youthful skin! 
For more fun with nutrition and support hitting your health goals check out details on Next Level Nutrition. Applications will be accepted through August  19th! 
Cheers and happy eating! 
Jess
From Dysfunctional Eating To Healthy Living and Food Freedom! One Woman’s Transformational Journey To Empowered Eating. Dysfunctional, disordered, and dieting are words too many of us live in when it comes to food. To finally find a way to eat healthy without sacrificing mental health is a delicate balance, but it can be done! 
In today's episode, a long-time client and friend of mine is sharing how she said goodbye to dieting and finally found empowered eating! Her story is one I know so many of you will relate to and will leave you inspired along your own journey. 
If you relate to Natalie's story and are looking for that next step in your journey with food, Next Level Nutrition is taking applications now! Get ready for 10 weeks of live support, education, and accountability as you hit your health goals without going back to diet culture! 
Cheers, and happy eating! 
Jess
Is Your Diet Healthy? 5 Fail-proof Ways To Know If You’re Eating The Right Diet For YOU! Keto, Paleo, Atkins, Low Carb, and Sirtfood Diet are among Google's top searched diets in the last 2 years. When you google these diets you will surely get more information than you knew existed!
What is healthy eating? 
And how do you know if your diet is healthy? 
Before you google the best diet, it is crucial you take a minute to understand how to work with your body and choose a diet that best supports YOUR genetics, hormones, and overall health. In today's episode, I'm sharing 5 markers you can use to determine if your diet is (or isn't) working for you.
You don't need the latest trend!
Please, for the love, put social media down!
And stop following your friend's diet because it gave her results!
In today's 20-minute episode you will learn how to evaluate your own health using biofeedback. More often than not, the answers to some of the most googled questions lie within your own self. 
For those who are ready to take your nutrition to the next level, Next Level Nutrition is now accepting applications! Apply before 8/10 to join us for faith-fueled health goals without going back to diet culture or losing food freedom!
Cheers to you holding the power to your health (and happy eating)! 
Jess
Travel Tips: Nutrition Strategies For Healthy Eating On The Go! Ever feel like you need a vacation after your vacation?
We are in the thick of travel season and that typically means our eating is all over the place. This can leave you tired and exhausted. Today I am diving into my top 5 nutrition tips for healthy eating while you travel. Vacations and trips are opportunities for fun and adventure and you will get so much more out of them if you take empowered eating with you.
I hope this blesses your next trip! Cheers, and happy (travel) eating.
 
Jess
What To Eat After A Workout! Your GO-TO Snacks For Optimal Nutrition To Max Out Your Fitness. It takes all the energy you have to get a workout in... but, girl, you won't get the benefits unless you add in the fuel after your sweat session. 
In today's episode, I am breaking down the NEED TO KNOWS for post-workout fuel. Here is your 4-part rubric to build the best snack after the gym so you can not only recover faster but become stronger. I giving you the tools to build your own AND sharing my top 4 go-to post-workout snacks. 
One of my favorites includes the Polar Joe Cold Brew Protein. Find it here and don't forget to enter "fuelherawesome" for 10% off your order. 
Here's to getting more out of your workouts! Cheers (with a protein shake) and happy eating! 
Jess
Can Food Freedom and Fitness Goals Coexist? Taking Action And Trusting The Process What is food freedom and can I practice it while working toward a goal? 
 
This is a hot question and one I am so excited to dive into with you sister! In a culture where so much is polarized and we are tempted to view things as black or white, today I am breaking down the details on asking you questions to help you along this journey. 
Next Level Nutrition, a 10-week group mastermind and coaching program will launch on August 22nd. This a a LIVE program where I will be in your corner every single week! Space is extremely limited so click here to learn more or reserve your spot today!
 
Happy July 4th friends and happy eating! 
Jess
*FLASH SALE!!!* Food Foundations Sale $100 OFF! LAST DAY FOR SUMMER STEAL- $100 OFF!! 
Enter "SUMMERSTEAL" at check out for $100 off!
Hey, Awesome! Yeah, you! I am so excited you are here. I know... You're ready finally stop buying into diet culture traps and at the same time might be nervous if you do will you be letting yourself go?
 
Welcome to the Food Foundations E-course. Our mission here is simple: Become an Empowered Eater and guide you to finally figure out a plan to get healthy and fit without sacrificing the most meaningful moments of life! Friends, I am not giving up pizza on Friday nights and I won’t ask you to do the same.
 
We are here to finally feel not just feel comfortable, but confident in our bodies. I am so excited to fuel your awesome with empowered eating. Food Foundations is THE course that will walk you through diet culture detox, and reconnection with your body through biofeedback instead of the scale. Once you walk through these first and paramount steps, then you will get your very own, customized fuel plan! That’s right everyone will get their own bubble system created by me based on your intake assessment within the course. To wrap it all up I have tracking tools, recipes, food lists, and how to pack snack secrets… it is all in here! Each module is quick and to the point with actionable items because I know you are busy, and while you are willing to do the hard work, sometimes finding the time is hard. That is why every module is also available in a downloadable on the go-ups file.
The art of intentional eating with sprinkles of flexibility is life-changing and life-GIVING. Can't wait to see you there! 
Enter "SUMMERSTEAL" at check out for $100 off!
Cheers and happy eating friend! 
Jess
4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!! None of us make it through life exactly as we planned. There are unexpected circumstances that can throw us off our routine, and often times this impacts our healthy habits. 
 
My mission today is to help you integrate healthy hacks that are easy, quick, and productive. This episode has 4 hacks to get you back to consistent health habits, no matter how busy you are! I know you already have too much jammed into your day - so I promise not a single one of these will add more stress. Praying this blesses your health journey!
Don't forget this is the last week Food Foundations is on sale. Enter "SUMMERSTEAL" through June 30th for $100 off! 
Wishing you all a fabulous end of the month - cheers, and happy eating! 
Jess
7 Nutrition Mistakes I’ve Made...And How To NOT Make Them! BONUS EPISODE It's my birthday and I am here to celebrate with YOU by dropping a BONUS episode!!! 
 
Today I am chatting about 7 nutrition mistakes I have made and how you can avoid them. I am bringing all the vulnerability today and sharing where I have gone wrong in hopes you can avoid doing the same! 
Don't forget Food Foundations is $100 off through June 30th. Enter "SUMMERSTEAL" at check out. 
Thanks for celebrating with me today! Wishing you a blessed weekend... cheers, and happy eating!
 
Jess
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