‎Health & Fitness Redefined

How To Set Habits & Prioritize Fitness I get asked all the time on how to make sure fitness is a priority in your life.  Well, the answer is long-winded but, definitely worth the listen.Here are some quick tips to make fitness a priority in your life:Incorporate a work-backward method to add time to your morning.  We all lose 20-30 minutes later in our days, by either scrolling through our phones, playing video games, or watching TV and when asked we say that it is too late to get a workout in.  So instead take that 20-30 minutes and put it into your morning.  The morning is a great time to get things done because it prevents last minute things from being thrown in front of you. Avoid drive-thrus.  Drive-thrus are a great way to waste time and be inactive.  I have seen countless times how much faster it is to park, walk in, order and get out before those on a drive-thru.  Getting that extra 100 steps in per day for that morning cup of coffee, is a great way to get an extra 36,500  steps in per year.Radius rule: The radius rule is a great way to make sure you get those extra steps in your day.  Using the radius rule, you can set parameters in which you always have to walk.Park in the back. I can't tell you how many times I see people wait for a closer spot, when in reality it takes me quicker to park in the back and walk to wherever I am going.  Now you saved time and got those extra steps in.Don't blame kids or spouses for poor eating habits and instead use a reward system,  If you kids want ice cream at Carvel, don't just go get ice cream.  Tell them that you can go on Sunday, if they do a 10 minute walk with you everyday.  Now your kids got over an hour of walking in extra a week and you got some well needed bonding time.  Plus a good rule of thumb, if it isn't good for you to eat it then it isn't good for your kids to eat it.These 5 tips can do wonders to help keep your health on track! The may sound unneeded but, compounded together I promise they will make a lasting impression!Support the show

Untitled Episode TIMESTAMPS02:16 How Adi created a blend of tea and herbs to address her gut issues and start a company10:09 What are the types and benefits of spirulina14:22 What is wheatgrass and how it can detoxify your body20:12 Different grades of matcha and its caffeine content25:25 How to know whether you have underlying digestive issues35:46 What is the right amount of fiber intake40:40 The veggie you should pick up as soon as you get to a groceryABOUT ADI AREZZINIAdi Arezzini is the co-founder and CEO of the tea and wellness company Teami Blends. She started her company at the age of 23 after serving in the Israeli Army when she started having digestive issues. Adi did her research to find an alternative medicine and began creating tea blends in her bedroom. She started blending her own high-quality loose leaf tea until she made the perfect formulation to help solve her own digestive issues.CONNECT WITH ADIhttps://www.linkedin.com/in/adi-arezzini-a86332a4/----------------------------🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this worldAnthony's website: https://anthonyamen.com/Support the show

Causes of Digestive Issues and How to Heal Gut Health ft. TEAMI BLENDS TIMESTAMPS02:16 How Adi created a blend of tea and herbs to address her gut issues and start a company10:09 What are the types and benefits of spirulina14:22 What is wheatgrass and how it can detoxify your body20:12 Different grades of matcha and its caffeine content25:25 How to know whether you have underlying digestive issues35:46 What is the right amount of fiber intake40:40 The veggie you should pick up as soon as you get to a groceryABOUT ADI AREZZINIAdi Arezzini is the co-founder and CEO of the tea and wellness company Teami Blends. She started her company at the age of 23 after serving in the Israeli Army when she started having digestive issues. Adi did her research to find an alternative medicine and began creating tea blends in her bedroom. She started blending her own high-quality loose leaf tea until she made the perfect formulation to help solve her own digestive issues.CONNECT WITH ADIhttps://www.linkedin.com/in/adi-arezzini-a86332a4/----------------------------🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this worldAnthony's website: https://anthonyamen.com/Support the show

What To Look For When Buying Used Gym Equipment For Your Home or Commercial Gym This is our most hilarious episode so far as I throw several fun questions at Ashton about gym equipment and the strength training side of it. Ashton sits with us to talk about the physics of pulley systems in commercial gym equipment. He also shares about the best weight machines for targeting hard-to-hit muscles and recommends a list of home gym equipment for beginners. TIMESTAMPS03:21 Ashton's passion for powerlifting and how he started his gym equipment company13:07 How to buy the best treadmills that last longer for residential and commercial use21:36 Why do weights feel heavier / lighter in different gyms28:50 Does height affect the comfort and effectiveness of a workout when using machines32:21 What are the best types of machines for targeting muscles that are hardest to hit40:27 Highly recommended home gym equipment for beginners43:33 What is the most commonly asked question that Ashton gets from his clientsABOUT ASHTON FERRAZOAshton Ferrazzo is the CEO of Freedom Fitness Equipment, an extremely successful used gym equipment company that started in his backyard in Charlotte, North Carolina. After quitting his lucrative 6-figure Fortune 100 job during a major economic recession, Ashton grew Freedom Fitness Equipment into a 6-figure business in just a few months. Ashton now interviews health and fitness icons and entrepreneurs on his podcast FreedomCast -- everyone from America’s Strongest Woman to Ronnie Coleman’s personal trainer.CONNECT WITH ASHTONhttps://freedomfitnessequipment.com/----------------------------🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🏋️ WHO ARE WE AND WHAT WE DORedefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! com/Support the show

Overcoming Bipolar Disorder When Lynn Rae was 39 years old two psychiatrists told her that she would NEVER work full time again. She had accepted the diagnosis of bipolar disorder but would never accept the prognosis. After working part time at several different jobs between episodes of depression & mania Lynn was finally able to work full time and has been since 2009. She has now enjoyed over 10 years of good health. Lynn Rae can guide you in making those important decisions in your life surrounding Family, Friends, Fun, Fitness, Fulfillment, Finances & Faith through her Keynote “The Seven F’s to Your Fantastic Future.” She has written 3 books and self-published one of them which are available for sale on Amazon. Lynn received the Marilyn Nearing Award from York Support Services Network for the contribution she was making as a volunteer in the mental health field. Lynn Rae has her own business, GTA Office Services , in which administrative tasks are done virtually for her various clients. She makes her own home in Newmarket, Ontario, Canada.----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🏋️ WHO ARE WE AND WHAT WE DORedefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonialsBook your free fitness consultation today: https://redefine-fitness.com/contactSign up and experience the Redefine Difference: https://redefine-fitness.com/pricing----------------------------🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this worldAnthony's website: https://anthonyamen.com/Support the show

Nutrition From A Bodybuilder with Jeff Later 🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/----------------------------It doesn't matter how much you workout, if you can't get the nutrition part down, getting results will be nearly impossible.Meet Jeff LaterWe believe in serving others with honesty and integrity. The fitness industry is broken, and we intend to fix it! Dishonesty rules the day and negatively impacts the millions of people that are influenced by sleazy marketing tactics and short-term quick fixes that lead to long-term problems.The individuals on the L8R team live our core values and have a passion for helping others, health, fitness, and having a lot of fun. We work hard and play hard! The family feeling here is noticed immediately and we welcome new members in with open arms. If you resonate with our core values then join us! If you don’t…go elsewhere!https://l8rlife.com/🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🏋️ WHO ARE WE AND WHAT WE DORedefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonialsBook your free fitness consultation today: https://redefine-fitness.com/contactSign up and experience the Redefine Difference: https://redefine-fitness.com/pricing----------------------------🙋‍♂️ MEET THE HOST - Anthony AmenMy personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this worldAnthony's website: https://anthonyamen.com/Support the show

Flying Into Isometric Health With Zona Health 🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/----------------------------Our story actually began in the US military, as strange as that might seem. The research was first conducted while trying to solve a completely different problem for the U.S. Air Force.The Backstory: Upon deployment of its first F-16 fighter jets, the Air Force found that many of its fighter pilots were experiencing incidents of g-force blackout: a condition that causes temporary vision loss. This type of aircraft turns very quickly, putting greater g-force on the pilot, and thus putting him in danger. To find a solution, the Air Force commissioned Dr. Ronald L. Wiley, a respected cardiopulmonary physiologist, to research the problem and, hopefully, find a solution.Multiple experiments were conducted, and countless hypotheses disproved, but one particular experiment yielded some unexpected data. As part of one of his experiments, Dr. Wiley had pilots grab a steel rod as hard as they could while experiencing g-force under flight conditions.While poring over the subsequent data, Dr. Wiley became intrigued by the health histories of two particular pilots, each who were considered “pre-hypertensive” prior to his battery of experiments, yet were back to normal levels at the completion of the experiments. Believing there must have been a link somewhere in his research, he made it his life’s goal to find the link.After years of research, Dr. Wiley drew a correlation between the steel rod and the reduction he had measured. The grip, he determined, simulated an isometric exercise. Over time, and after much trial and error, Dr. Wiley developed the computer-controlled handgrip exercise device that we now affectionately call the Zona Plus! The Zona Plus uses biofeedback to design personalized exercise sessions, customized for each user, by calibrating to what we call “maximum voluntary contraction.” Each session is unique. Each session is effective. And each session is conducted with the user in mind.🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blogSupport the show

Dancing Your Way To Fitness With 567 Broadway 🚨 OUR VIRTUAL TRAINING PROGRAM IS OFFICIALLY HERE. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/----------------------------https://josephcorella.com/About Joseph Corella:Joseph Corella, a 3rd generation Mexican American, is originally from the hot desert of Phoenix, Arizona. Using his dance, theatre, and fitness background, Joseph has traveled the globe, spreading his love and understanding of the importance of movement to such places as Japan, France, England, and Canada and dozens of cities across the United States. Joseph’s connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks’ prestigious dance company in Los Angeles, Tremaine Teen Company, and shortly after that appeared in Disney’s Geppetto alongside pop superstar Usher. In 1997, Joseph was named American Dance Awards’ Teen Male Dancer of the Year. Soon after, the band Tropic Zone was created around Joseph and 2 others, with whom he toured extensively, including the US.Joseph's proudest accomplishment to date is co-creating with his Husband, 567BROADWAY! an all-levels dance fitness class. This idea was born out of Joseph’s desire to create, encourage, and provide an inclusive sense of community where EVERYONE could have a safe space to dance and start their fitness journeys. 567BROADWAY! is a fun dance fitness experience that fuses the magic of Broadway with cardio and strength training to give you a full-body workout! Featuring hit songs such as “One” (A Chorus Line), “Born to Hand Jive” (Grease), “Bend and Snap” (Legally Blonde), “You Can’t Stop The Beat” (Hairspray), and more, ALL LEVELS WELCOME! Trust us, you haven’t lived until you’ve done choreographed squats to “Bend and Snap”!----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🏋️ WHO ARE WE AND WHAT WE DORedefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonialsBook your free fitness consultation today: https://redefine-fitness.com/contactSign up and experience the Redefine Difference: https://redefine-fitness.com/pricingAnthony's website: https://anthonyamen.com/Support the show

Restoring Strength and Core Stability of Pregnant and Postpartum Women 🚨 OUR VIRTUAL TRAINING PROGRAM IS OFFICIALLY HERE. This is a huge part of our efforts to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world. We created a virtual training app that is designed to give you full customization and hands-on assistance whether you are looking to hit new PRs or achieve weight loss. Check out the app here: https://redefine-fitness.com/----------------------------This week, we have Dr. Karlie Causey on the show to walk us through the process of chiropractic adjustment and clear the stigma about the profession. Karlie shares how soon-to-be moms and postpartum women can strengthen their core muscles to help with their hip and spine health.TIMESTAMPS02:23 Why did Karlie pursue a career as a chiropractor08:39 The correct process of preparing the body for adjustment11:25 How much education and training do chiropractors receive16:31 Karlie's postpartum rehab plan23:04 What can women do to maintain core stability before and during pregnancy26:40 How to address hip and spine issues caused by pregnancy36:40 How soon can you go back to working out after pregnancy41:07 Creating a sports bra that feels like a regular bra44:17 Does lactation (breast milk production) increase metabolic rateABOUT DR. KARLIE CAUSEYKarlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. She is a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born.CONNECT WITH DR. CAUSEYhttps://www.karliecausey.com/----------------------------🎙️ ABOUT THE PODCASTHealth and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out. Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401fApple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQiHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/----------------------------🏋️ WHO ARE WE AND WHAT WE DORedefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! Read about our personal and comprehensive training programs here: https://redefine-fitness.com/Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonialsBook your free fitness consultation today: https://redefine-fitness.com/contactSign up and experience the Redefine Difference: https://redefine-fitness.com/pricingSupport the show