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Healthy and Happy | Create a Body and Life You Love

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Overcoming Self Doubt, Validating Yourself, Turning Your Passion Into a Career & More | REAL TALK This episode was inspired by a story @_lisaolivera &apos;s Instagram story today, titled &quot;A Reminder to Creatives of All Kind&quot; I will share the screenshot of her story in a full blog post so you can read it, and I also read it aloud in the episode. Then, I share my own personal story about: the history of my career & entrepreneurial journeywhy it&apos;s important to validate yourself and not wait for an outside person/accomplishment/achievement to validate youwhat REALLY happened after my book launch & journey into motherhood (and why it led me to take a long break from work)the maaaaajor imposter syndrome & self doubt I&apos;ve experienced in the past yearwhy it&apos;s ok for you to make a living doing what you love -- AND it&apos;s also ok to create just for the heck of itwhat ART actually is (hint: it&apos;s not just painting and drawing)an inspirational note that we ALL could use about creating more art in our livesI LOVE when I get to see a behind-the-scenes look into someone&apos;s creative process, business, and how they create art, so I decided to share my story today in hopes that you&apos;ll get to know me on a bit more personal/vulnerable note. :)I really hope you enjoy hearing Lisa&apos;s inspirational reminder, as well as my own evolution as a creative + business owner.(Book I reference:  The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield) Want to become a client & transform your relationship with food and your body? Schedule your 75-minute Food Freedom session here: https://calendly.com/juliebooherPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
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Overcoming Self Doubt, Validating Yourself, Turning Your Passion Into a Career & More | REAL TALK This episode was inspired by a story @_lisaolivera &apos;s Instagram story today, titled &quot;A Reminder to Creatives of All Kind&quot; I will share the screenshot of her story in a full blog post so you can read it, and I also read it aloud in the episode. Then, I share my own personal story about: the history of my career & entrepreneurial journeywhy it&apos;s important to validate yourself and not wait for an outside person/accomplishment/achievement to validate youwhat REALLY happened after my book launch & journey into motherhood (and why it led me to take a long break from work)the maaaaajor imposter syndrome & self doubt I&apos;ve experienced in the past yearwhy it&apos;s ok for you to make a living doing what you love -- AND it&apos;s also ok to create just for the heck of itwhat ART actually is (hint: it&apos;s not just painting and drawing)an inspirational note that we ALL could use about creating more art in our livesI LOVE when I get to see a behind-the-scenes look into someone&apos;s creative process, business, and how they create art, so I decided to share my story today in hopes that you&apos;ll get to know me on a bit more personal/vulnerable note. :)I really hope you enjoy hearing Lisa&apos;s inspirational reminder, as well as my own evolution as a creative + business owner.(Book I reference:  The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield) Want to become a client & transform your relationship with food and your body? Schedule your 75-minute Food Freedom session here: https://calendly.com/juliebooherPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
A Holistic Approach to Wellness (+ My Fave Wellness Shot Recipe) Nothing makes you appreciate your health more than when you&apos;re not well, am I right? While I was recently down and out with a cold, I was doing some reflecting about what wellness means to me. Turns out, wellness goes BEYOND just what we eat: it&apos;s the movement we do, our social circle, what types of media we consume, and so much more.In this episode, we dive into:What it means to take a HOLISTIC approach to wellnessGetting radically honest with yourself about your wellness habits (or lack thereof) Getting out of your own way to make big changes in your lifeMy wellness shots that I swear by I hope you walk away with this episode being able to define what wellness means to you, and create an action plan to start living a healthier & happier life :)Want to become a client & transform your relationship with food and your body? Schedule your 75-minute Food Freedom session here: https://calendly.com/juliebooherPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
Part 2: How to Stop Starting Over (FOR GOOD This Time) If you&apos;re sick of hopping on and off the bandwagon in your health and wellness journey, this episode is for you.In part 1 of the starting over series, we talked about a reframe for starting over -- and how to stop feeling guilty when we need to restart in any area of our lives. In this episode (part 2), we&apos;re chatting all about:The reason you need to keep starting over in the first placeWhy YOU are not the problem at all -- spoiler: there&apos;s nothing wrong with you!How to shift your energy from guilt and shame, to intention and actionExactly where to start TODAY if you are starting over in your wellness journey My five pillars of wellness and how to set tangible goals in each category (with specific examples)How to build confidence if you&apos;ve felt like a failure for needing to start over again (even after multiple failed dieting attempts) I even give you my 3 staple GPF breakfasts that I rotate between on a daily basis! If you&apos;re ready to create your healthiest, happiest life -- this episode is definitely one you&apos;ll want to listen to.&gt;&gt; juliebooher.com &lt;&lt;Purchase my book Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
Part 1: How to Stop Feeling Guilty for Starting Over We’ve ALL had to start over at something in our lives.Whether it’s a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and fitness journey… we’ve ALL been in a position where something has ended and we choose to start again.Rather than guilting and shaming ourselves for the ending, what if we reframed the way we looked at starting over?What if we could see starting over as an opportunity to learn more and do better this time around?In this episode, we chat about how to reframe starting over — allowing yourself to move past the guilt & shame, and instead, use that energy for something productive that will propel you to new heights.Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
How to Stop Feeling Guilty for Starting Over We’ve ALL had to start over at something in our lives.Whether it’s a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and fitness journey… we’ve ALL been in a position where something has ended and we choose to start again.Rather than guilting and shaming ourselves for the ending, what if we reframed the way we looked at starting over?What if we could see starting over as an opportunity to learn more and do better this time around?In this episode, we chat about how to reframe starting over — allowing yourself to move past the guilt & shame, and instead, use that energy for something productive that will propel you to new heights.Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
DO THIS Instead of Eating to Change the Way You Look When I was eating healthy purely to change the way my body looked, it felt like I kept hitting a dead end. I was frustrated and overwhelmed, and no matter how strict I was, my body wasn&apos;t changing.When I started to eat based on the principle I share in this episode, it felt like I unlocked a new level of success. I had more energy, more mental clarity, my mood improved, and I was actually enjoying the way I was eating. THIS is how I found the middle ground between not giving a shiz about my health, to being waaay to obsessed with healthy living -- both of which robbed my joy and peace.Check out the show notes for this episode for all the questions/details we cover: juliebooher.com/podcast/118Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
Body Comments I've Received Before, During & After Pregnancy In this episode, I share various comments I&apos;ve received when I&apos;ve shared photos of my body on social media: before I got pregnant, during pregnancy, and postpartum.  We chat about:how well-intentioned comments about someone&apos;s body can actually be harmful how, as women, our bodies change for MANY reasons over our lifetime: some of which is out of our controlwhy it&apos;s important to find ways to compliment women on things other than their bodywhy we shouldn&apos;t only be allowed to feel confident about our stretch marks/cellulite if we&apos;ve had a baby (or any other reason to &quot;justify&quot; the changes in our body)learning to accept our bodies in ALL seasons and for ALL reasons!I just wanted to share my thoughts candidly in this episode, and I hope this conversation can help shift the narrative about body confidence and acceptance.Website: juliebooher.comInstagram: @healthyhappypodcastPurchase a copy of my book, Healthy & Happy: Find Food Freedom and Create the Body You Love, on Amazon, Barnes & Noble or my website (juliebooher.com/book)
Pregnancy Shouldn't be the ONLY Reason Women's Bodies are "Allowed" to Change In this episode, I share various comments I&apos;ve received when I&apos;ve shared photos of my body on social media: before I got pregnant, during pregnancy, and postpartum.  We chat about:how well-intentioned comments about someone&apos;s body can actually be harmful how, as women, our bodies change for MANY reasons over our lifetime: some of which is out of our controlwhy it&apos;s important to find ways to compliment women on things other than their bodywhy we shouldn&apos;t only be allowed to feel confident about our stretch marks/cellulite if we&apos;ve had a baby (or any other reason to &quot;justify&quot; the changes in our body)learning to accept our bodies in ALL seasons and for ALL reasons!I just wanted to share my thoughts candidly in this episode, and I hope this conversation can help shift the narrative about body confidence and acceptance.Website: juliebooher.comInstagram: @healthyhappypodcastPurchase a copy of my book, Healthy & Happy: Find Food Freedom and Create the Body You Love, on Amazon, Barnes & Noble or my website (juliebooher.com/book)
Overcoming Depression & Binge Eating | Client Chats ft. Kindra I recorded this episode with one of my favorite humans, Kindra from @creating.kindra!Kindra is a former client who participated in my 8-week Food Freedom Mentorship, followed by my yearlong group coaching mastermind. I wanted to bring her on the podcast to share her experience with depression, binge eating, therapy, and everything in between, to help you understand that you are not alone in your struggles. Here&apos;s a snippet of what we cover in today&apos;s episode: — Trusting your KNOWING (and how Kindra knew I was pregnant on our retreat haha)— Why it’s important to surround yourself with women who uplift and empower you vs. gossip and judge you— How understanding decision fatigue has helped her eating habits — Learning how to trust yourself in small ways so you can learn to trust yourself in the BIG THINGS— Kindra&apos;s history with depression (not wanting to get out of bed or go to work, and how that led to binge eating) and her rock bottom moment — Different types of trauma and why  trauma-comparing can be harmful — How binge eating impacted Kindra&apos;s relationships — How to support friends or family who you suspect are struggling — Kindra&apos;s experience working with a therapist — Cultivating self awareness, asking yourself questions— And we end with a piece of advice that she would give EVERYONE listening  to become more patient and loving with yourself  Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comKindra&apos;s Instagram: @creating.kindraPodcast Instagram: @healthyhappypodcastMy Book: juliebooher.com/book
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