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Dirty Girl...A Practical Guide For Removing and Avoiding Toxins In Every Area Of Your Life with Dr. Wendie Trubow Wendie Trubow, M.D., MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care.Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul.She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hours of publication.Website/Social linksWebsite: www.fivejourneys.comFacebook: https://www.facebook.com/fivejourneysInstagram: https://www.instagram.com/5journeyshealth
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Dirty Girl...A Practical Guide For Removing and Avoiding Toxins In Every Area Of Your Life with Dr. Wendie Trubow Wendie Trubow, M.D., MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care.Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul.She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hours of publication.Website/Social linksWebsite: www.fivejourneys.comFacebook: https://www.facebook.com/fivejourneysInstagram: https://www.instagram.com/5journeyshealth
Unleashing The Hidden Potential In All Leaders with Wylie McGraw For over a decade Wylie McGraw has been behind the scenes erupting high-achievers from all walks of life.His path began with fellow combat veterans who were struggling with PTSD while trying to transition back into civilian life. His success with them led to working with various health professionals, high-powered executives, professional athletes, celebrities, and influencers.As referrals continued to mount, he felt it was time to make himself more accessible to other leaders looking for – and asking about – similar next-level performance.Today, he intimately works with a select group of clientele who are willing to do whatever it takes to blow past their limits and master their lives.Leaders call him because they want their life back! They crave true peace and freedom with their successes, and frankly, they’re sick and tired of wasting tons of time and money on other high-level resources that can’t get the job done.To learn more about Wylie visit his website at:www.wyliemcgraw.com
Men...Get Your Body Back To What It Was 10-15 Yrs Ago with Brian Gryn Bryan Gryn helps men transform their lives through nutrition and integrative lifestyle hacks. With his Integrative Institute of Nutrition education and 10 years of group training/coaching, he has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact.He has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique.In this episode Brian and I discuss the benefits ofIntermittent FastingThe benefits of consistent exerciseWhy consistency is key to your successAnd much moreWebsite:www.briangryn.com
Step Into Your Authentic Power with Ashley Bernadi Ashley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.AUTHENTIC POWER ORDER HER BOOK HERE:Trained as a journalist at CBS News, nationally syndicated program energy NOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and a journalist’s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer® and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more.https://ashleybernardi.com Website/Social linksWebsite: https://ashleybernardi.comTwiiter: https://twitter.com/BookerBernardiInstagram: instagram.com/bookerbernardiFacebook: https://www.facebook.com/ashley.bernardi.5
Feel Great, Look Good and Have Better Sex with Dr. Judson Brandeis Dr. Judson Brandeis is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, today he specializes in the emerging field of sexual health and medicine.ORDER HIS BOOK: The 21st Century Man Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex.Over the course of his 25-year career as a board-certified urologist, he has performed thousands of surgeries and pioneered surgical robotics. In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve well-being and provide tools for men to live their best lives.Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. He brings this wealth of expertise and cares to his first book, The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex. A native New Yorker, Dr. Judson Brandeis now resides in Northern California.Website/Social linksWebsite: http://www.brandeismd.comLinkedIn: https://www.linkedin.com/in/judsonbrandeismd/Instagram: https://www.instagram.com/judsonbrandeismd/Facebook: https://www.facebook.com/BrandeisMD/YouTube Channel: www.youtube.com/c/BrandeisMD
Raise Your Standards with Fitness Maverick Neal Spruce Neal Spruce, a former champion bodybuilder, through the strategic alignment of resources has founded, owned, operated, and partnered to build some of the largest and most successful fitness brands in the business such as Gold’s Gym, Apex Fitness, National Academy of Sports Medicine (NASM), the bodybugg (winner in 2005 of “Best of What’s New in Personal Health in the U.S.” awarded by Popular Science), and 24Hour Fitness, among others. Most recently, Neal developed the evidence-based fitness programming company, dotFIT Worldwide, joined the NASM advisory board, and became an investment partner for fibr, the one-stop-shop for everything the fitness industry needs. His vision and deep understanding of creating resources for club operators and fitness professionals have led him to be one of the most respected entrepreneurs in the industry.Spruce delivers more than 100 lectures annually on sports and fitness topics. He has been a featured speaker on more than 300 radio and television talk shows and hosted his own television fitness show in San FranciscoWebsite:https://www.dotfit.comLinkedin:https://www.linkedin.com/in/neal-spruce-319243a9?original_referer=https%3A%2F%2Fwww.google.com%2FInstagram:https://www.instagram.com/nealspruce/?hl=en
Learn How You Too Can Beat Cancer with cancer survivor Chris Wark Chris Wark is a cancer survivor, patient advocate, and best-selling author of Chris Beat Cancer and Beat Cancer Daily. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to opt-out of chemotherapy and chose to use nutrition and natural therapies to heal. In 2010, Chris began sharing his story of faith, courage, and determination and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. Chris is also the creator of the Square One Cancer Coaching Program, which has been shared with over one million people globally.Website/Social linkshttps://www.chrisbeatcancer.com/
The Country's Leading Practitioner in Functional Training - Juan Carlos Santana Fitness maverick, founder of the Institute of Human Performance (IHP), dynamic speaker, sought-after consultant, prolific author. . . for over 30 years Juan Carlos “JC” Santana has been raising the bar in the fitness industry.Website: www.ihpfitness.comSantana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning has made him the go-to guy for those interested in reaching their optimal performance levels, from individuals to professional sports teams, to fortune 500 companies. His consulting clients and endorsement hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufacturers, and fitness facilities.These include Federal Bureau of Investigation, Quantico, VA; U.S. Armed Forces, Corry Station, Sarasota, FL; Boca Raton Police Department; Broward Country (FL) Sheriff’s Department; University of Miami; Florida Atlantic University; University of British Columbia; Columbia University, United States Tennis Association; Cincinnati Bengals; New England Patriots; Boston Red Sox; New York Yankees; Miami Marlins; New York Rangers; New York Islanders; Professional Golf Association; Perform Better, Northeast Seminars, Free Motion Fitness, Lifeline, Heart Rate, Interactive Metronome, Gold’s Gyms, Town Sports International, 24-hour Fitness, The YMCA, and many more. As an inspiring and motivational speaker, Santana has been a featured speaker at over 300 major conferences in the fitness industry. This prolific speaking tour and publishing endeavors have made Santana one of the top continuing education providers for fitness professionals. He has authored over 60 DVDs and books in the areas of fitness and performance enhancement. Santana is currently the Founder and Director of IHP, his state-of-the-art training facility in Boca Raton, Florida. IHP has been recognized by several awards as one of the top training facilities in the world, and the country’s best “core-training” facility. Founded in 2000, IHP provides an unparalleled training environment for elite athletes including World Class Tennis Champions, NFL and MLB players, World Champion Brazilian Jujitsu and Mixed Martial Arts Fighters, numerous NCAA Division I teams, and hundreds of nationally ranked teen hopefuls from a broad cross-section of sports disciplines. Within this exciting training environment, weekend warriors, soccer moms, NSCAR dads, and their children also call IHP their training facility. Santana has been part of the strength and conditioning program for several Florida Atlantic University Sports teams over the last 10 years. He is currently responsible for the men’s basketball, men’s and women’s cross country, track and field, women’s volleyball, and the men’s and women’s swimming strength and conditioning programs. Santana is a member and Certified Strength and Conditioning Specialist (CSCS) with the NSCA, and a member and a certified Health Fitness Instructor with the ACSM. He is also a certified Senior Coach and Club Coach Course Instructor with the USA Weightlifting Team, and a Level I coach with the USA Track and Field Association. Santana currently serves on the NSCA Board of Directors and is Sport Specific Conditioning Editor for the NSCA Journal. His previous professional responsibilities have included serving as the Vice President of the National Strength and Conditioning Association (NSCA), Chairman of the NSCA Sport Specific Conference, a member of the NSCA Conference Committee, and the NSCA Florida State Director. As a college professor, he has taught Sports Training Systems and Strength Training at Florida Atlantic University (FAU) and is currently involved in several ongoing research projects with FAU and the University of Waterloo in Canada. A graduate of Florida Atlantic University with Bachelor's and Master's Degrees in Exercise Science, JC is involved in several ongoing research studies with several universities and on his Ph.D. in Exercise Physiology.
Lessons Of Building A Successful Fitness Business, Family, and Lifestyle with Co-Founder of Escape Fitness Matthew Januszek Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by some of the best trainings gyms and top trainers in the world, such as the UFC, Equinox, Orange Theory, and more, Matthew has continued to be a powerful advocate for functional training. Their goal is to motivate and inspire people to get started and create exercise habits that last.  Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for at home training and maintaining physical and mental health to persevere in the face of life's challenges.  In addition to being a father, he has started five companies and sits on the board of three companies across three continents.Website/Social Media:Website: www.escapefitness.comInstagram: www.instagram.com/escapefitnessFacebook: www.facebook.com/EscapefitnessYoutube: www.youtube.com/user/EscapeFitnessTwitter:  www.twitter.com/escapefitness
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