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Imaginhero Superhero Training

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Imaginhero Superhero Training is a meditation course that helps kids imagine superpowers that help them overcome personal challenges.

Each session teaches a meditation technique presented as a superpower. Whether that’s using your breath to charge your body, expelling anger and converting it into a different form of energy, or relieving anxiety through countering a super villain’s fear gas.

Using superhero narratives to teach meditation helps children stay engaged, in the moment, and enth… Continue Reading >>
Imaginhero Superhero Training is a meditation course that helps kids imagine superpowers that help them overcome personal challenges.

Each session teaches a meditation technique presented as a superpower. Whether that’s using your breath to charge your body, expelling anger and converting it into a different form of energy, or relieving anxiety through countering a super villain’s fear gas.

Using superhero narratives to teach meditation helps children stay engaged, in the moment, and enthusiastic for the next session. << Show Less
Featured Audio
60 Second Superpower – Mountainous In this 60 Second Superpower, we&#8217;ll learn how to use the superpower Mountainous.



Mountainous is a power to use when you need a little help standing up for yourself. Or, when you need a little help standing up for others. It will make you tall, strong, and immovable. Whatever you have to face, this superpower ensures you have the strength you need.
Newest Audio
60 Second Superpower – Mountainous In this 60 Second Superpower, we&#8217;ll learn how to use the superpower Mountainous.



Mountainous is a power to use when you need a little help standing up for yourself. Or, when you need a little help standing up for others. It will make you tall, strong, and immovable. Whatever you have to face, this superpower ensures you have the strength you need.
60 Second Superpower – Power Pup In this 60 Second Superpower, we&#8217;ll call on the assistance of Power Pup.



Even superheroes get stressed. When you start to feel things are getting a little too much, you can call on the calming assistance of your canine sidekick, Power Pup, to help calm you down.
60 Second Superpower – Aviate In this 60 Second Superpower, we&#8217;ll learn how to use Aviate.



Aviate is the power that gives you wings. But these wings won&#8217;t just let you fly. They&#8217;ll protect you from other people&#8217;s negativity, letting it bounce harmlessly off, or beating the air to blow it away.
60 Second Superpower – Freeze Blast In this 60 Second Superpower, we&#8217;ll learn how to use Freeze Blast.



This power will help you face down fear, taking control of your feelings and channeling them into an icy blast that traps anxiety and freezes it solid.
Imaginhero 60 Second Superpower – Intro This is Imaginhero’s 60 Second Superpower series.



Suitable for ages 5+, these are 1 minute guided meditations that help imagine superpowers. Each of the superpower is designed to help manage anxiety and better deal with confrontation.



Each session teaches a meditation technique presented as a superpower. Whether that’s freezing fear in its tracks, calming yourself when you feel anxiety rise, or creating a shield to block other people’s negativity.



The short length and use of superhero narrative are especially helpful for children to stay engaged and to remember the techniques when faced with a stressful situation.



You can find more techniques, tools, and games to help manage your emotions at Imaginhero.com.
Imaginhero Superhero Training: Energy Transformer https://imaginhero.files.wordpress.com/2019/09/imaginhero-meditation-energy-transformer-1.mp3
Imaginhero Superhero Training is a meditation course that helps kids imagine superpowers that help them overcome personal challenges.
In this session, Energy Transformer, we&#8217;ll learn how to take any negative energy that surrounds you and convert it into a pure, positive energy. Once we&#8217;ve turned that negative into a positive, we can let it surround and protect us, or send it out into the world to anyone in need of an energy boost.
Imaginhero Superhero Training: Power Up https://imaginhero.files.wordpress.com/2019/07/imaginhero-meditation-power-up.mp3
Imaginhero Superhero Training is a meditation course that helps kids imagine superpowers that help them overcome personal challenges.
This first session, Power Up, teaches a breathing technique that helps you center as you visualize charging the source of your superhero powers.