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‎Journal with Jenny

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Discover writing and journaling strategies to empower you to write your best life story and live it.
Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions.
So grab your pen and your favorite journal, and let’s start writing! Continue Reading >>
Discover writing and journaling strategies to empower you to write your best life story and live it.
Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions.
So grab your pen and your favorite journal, and let’s start writing! << Show Less
Featured Audio
Aligning with Your Life's Purpose & Receiving Your Gifts with Guest Nicol Moeller Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Newest Audio
Making Space & Saying YES to the Whisper with Guest Nicol Moeller Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Giving Yourself Permission to Surrender & Grow with Guest Nicol Moeller Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Trial, Obstacles, and Judgements When You Follow Your Heart with Nicol Moeller Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Honest Conversations with Guest Nicol Moeller Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
What's Your Access Point? with Guest Nicol Moeller Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aligning with Your Life's Purpose & Receiving Your Gifts with Guest Nicol Moeller Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and heart-centered women. Here we will let you in on our conversations as both of us are growing & understanding ourselves better. These are intimate talks between Nicol and I where we make ourselves rather vulnerable, so please listen with a gentle ear and an open heart. And as always, I’ll include a journal prompt in the episode.
Learn more about our retreat here:
https://tinyurl.com/ajx57mf3
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Journaling Question I'm Always Asked Today we will explore the number one question I’m asked about journaling and one of the most challenging questions I ask myself. Press play to find out!
And if there is something you would like me to speak to, please reach out!
I took a bit of a break after my dad’s recent death. It feels good to be back with all of you and creating again. Thank you for all of the love and support during this difficult time.
Download my “How to Journal” PDF to learn to:
*take ownership of the life you’re meant to live,
*create space in your mind, so you can get clear about what’s really important to you,
*get into alignment with who and what you value most,
*transform your thinking, habits, and beliefs.
https://www.jennifertroester.com/download-journal-page
Here’s the link to Gabbie Bernstein’s &amp; Micaela Ezra’s card deck I speak about in the podcast: https://tinyurl.com/y6jf886q
Learn more about my workshops and retreats at my website: https://www.jennifertroester.com
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Journaling Towards Discovery with Elizabeth Ellery Our guest. today is photographer, website designer, and fashion industry insider, Elizabeth Ellery, who launched two successful businesses and now uses her skills &amp; intuition to help female entrepreneurs build the perfect personal brand online.
As you listen to this podcast episode, you will feel like you're eavesdropping on two best friends discussing how journaling has helped them personally and professionally. How can you use journaling as a catalyst for growth? How does dream &nbsp;journaling help you manifest your deepest desires? What answers can you find inside of you when you journal?&nbsp;
Join us to hear more about how Liz uses journaling as a tool of discovery into her heart.&nbsp;
Connect with Liz through her website: https://www.elizabethellery.com or on Instagram @elizabeth_ellery
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Learn more about my services at my website:
https://www.jennifertroester.com
Instagram: @jennifer.troester

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Journaling to Shed Old Identities and Move Towards New Ones Do you feel held back by limiting beliefs about who you are?
Are you having trouble sticking with new habits that will help you be a better version of yourself?
Do you want to shed old identities and move towards new ones?
Press play now for this journaling prompt that will help you gain perspective and level up!
If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful.
Want to journal more with me?
https://www.jennifertroester.com
Instagram: @jennifer.troester

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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