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‎League of Champs

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Welcome to The League of Champs a podcast at the intersection of mindfulness and sport. The League is an arena that welcomes in a diverse group of everyday athletes, health and wellness professionals, entrepreneurs, and more for a dialogue on meeting life in both its victory and defeat. League of Champs represents the idea that mental, physical and spiritual shifts are not only possible but attainable with the right effort. The intent is to inspire people to find their power and fuel it. Welcom… Continue Reading >>
Welcome to The League of Champs a podcast at the intersection of mindfulness and sport. The League is an arena that welcomes in a diverse group of everyday athletes, health and wellness professionals, entrepreneurs, and more for a dialogue on meeting life in both its victory and defeat. League of Champs represents the idea that mental, physical and spiritual shifts are not only possible but attainable with the right effort. The intent is to inspire people to find their power and fuel it. Welcome to The League of Champs. << Show Less
Featured Audio
What's Up Wednesday's Season 2 kicks off with a new episode of What's up Wednesday's!
Quotes:
“We’re so busy managing our life that we miss out on this great mystery we’re a part of.” - John O Donahue
“The man who, being really on the Way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers him refuge and comfort and encourages his old self to survive. Rather, he will seek out someone who will faithfully and inexorably help him to risk himself, so that he may endure the suffering and pass courageously through it, thus making of it a "raft that leads to the far shore. Only to the extent that man exposes himself over and over again to annihilation, can that which is indestructible arise within him. In this lies the dignity of daring.” - Karl Gras Durkheim
Shout Outs:
Darren Tomasso
Tommie Runz
WeRun 313
Newest Audio
What's Up Wednesday's Season 2 kicks off with a new episode of What's up Wednesday's!
Quotes:
“We’re so busy managing our life that we miss out on this great mystery we’re a part of.” - John O Donahue
“The man who, being really on the Way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers him refuge and comfort and encourages his old self to survive. Rather, he will seek out someone who will faithfully and inexorably help him to risk himself, so that he may endure the suffering and pass courageously through it, thus making of it a "raft that leads to the far shore. Only to the extent that man exposes himself over and over again to annihilation, can that which is indestructible arise within him. In this lies the dignity of daring.” - Karl Gras Durkheim
Shout Outs:
Darren Tomasso
Tommie Runz
WeRun 313
Whats Up Wednesdays: What's your pathway back to center? Back for what's up Wednesdays to talk about pathways back to center. When you're off, when you've had a stressful week, how do you find your way home? A couple book suggestions below. Be well friends.&nbsp;

Radical Acceptance
The Places That Scare You
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@leagueofchamps
@jamareaton
EP. 18 - Sydney Allen-Ash: Going all in & redefining what it means to be active An amazing conversation with Syd! We chatted about going all in on her active lifestyle pursuits, but not getting caught up in trying to be the best runner, or boxer. Instead enjoying the process and be mindful of what you're getting out of your pursuits, "winning" isn't everything. Check out her new podcast Toenails, “a podcast about running and also not about running.” Linked below! 

Syd Instagram 
Toenails Podcast
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@Leagueofchamps
@Jamareaton
EP. 17 - Ron Griswell: Finding your passion and letting it lead you on the greatest adventure. I had an absolute pleasure talking with Ron Griswell. We walked through his journey of becoming an avid outdoorsman, how that led to him wanting to share the great outdoors with others, and how he continues the movement to get BIPOC outside! He has an amazing 5k set up for this month that will help support his organization HBCU's Outside. We encourage everyone to get involved! Full links below.&nbsp;

@rongriswell
@hbcusoutside
Back to the trails 5k
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@longlivethechamps
@jamareaton
What's Up Wednesday - We're Back!! We're back after a short break with a new episode of What's Up Wednesday. On today's episode we talk about learnings over the last year and how shifting your mindset reflects through every aspect of your life. Notes from George Mumford and the Felt Sense prayer below!&nbsp;

The Mindful Athlete &nbsp;
Felt Sense Prayer&nbsp;
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@leagueofchamps
@jamareaton
Whats Up Wednesdays: Tuning In On today's episode we talk about the importance of tuning into the body, and how that translates into our performance in sport. We also touch on Rate of Perceived Effort for runners VS being too attached to the our fitness watches for mile split times.&nbsp;

Eastern Body Western Mind
Rate of Perceived Effort&nbsp;
GPS Running Watches
A Perfect Mile&nbsp;
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@leagueofchamps
@jamareaton
EP. 16 - Rio Lakeshore: Reaching a higher plane, the spiritual aspects of running. Was a pleasure to sit down with Rio Lakeshore and talk about the purity and joy of running. Rio is an aspiring Ultra runner and will be competing in The Speed Project's virtual showdown this fall. Rio's spirit truly embodies why we run, and how running can transform not only the mental and the physical but put you in touch with a higher power.&nbsp;

Rio Lakeshore
Son of The Son
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@Leagueofchamps
@Jamareaton
What's Up Wednesdays: Fall in love with the process. An ode to our Monday episode with Ramond Thompson. Falling in love with the process is critical to creating habits and routines that will carry you through the moments you don't feel like doing the work. It also helps us to detach from 'winning' and help us to remember why we train. A few links mentioned in the episode below!&nbsp;

Broken Brain w/ Dhru Purohit (sleep podcast)&nbsp;
Running By Effort
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@Leagueofchamps
@Jamareaton&nbsp;
EP. 15 - Ramon Thompson: Falling in love with the process, the heart of being an 'everyday athlete' I had the chance to sit down with Ramon Thompson, who has a passion and love for cycling. That passion led him to falling in love with the process of training and getting better. In this week's episode we talk about what it's like to train not to win, but because of how it helps you in other areas of your life. We also talk about how his process and how he got started in competitive cycling.&nbsp;&nbsp;

Formless CC&nbsp;
Formless IG&nbsp;
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@leagueofchamps&nbsp;
@jamareaton
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