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Living Your Big Bold Life

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Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a busy career—without sacrificing her health. She will provide practical tools that will help you thrive—not just survive —in your health, career and family. Her special guests will share their own bold journeys and inspire you to live yours. So join Bett and discover all you can be...the world needs you. Continue Reading >>
Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a busy career—without sacrificing her health. She will provide practical tools that will help you thrive—not just survive —in your health, career and family. Her special guests will share their own bold journeys and inspire you to live yours. So join Bett and discover all you can be...the world needs you. << Show Less
Featured Audio
Fasting and Exercise: Do they go together? Can I exercise when I'm intermittent fasting? Yes you can!

Today Bett shares how she successfully combines exercise and fasting. She also provides encouragement to anyone wanting to try it for the first time. Listen in for some helpful tips for your fasting journey!

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
Newest Audio
Fasting and Exercise: Do they go together? Can I exercise when I'm intermittent fasting? Yes you can!

Today Bett shares how she successfully combines exercise and fasting. She also provides encouragement to anyone wanting to try it for the first time. Listen in for some helpful tips for your fasting journey!

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
Bett's Husband Spencer Shares About His Stroke and Tips on Heartburn, Gluten, Beer, Coffee, Sleep, Stress and More In December Spencer was considered healthy by all accounts and yet he found himself in a very scary situation. Today Bett's husband Spencer shares about his recent stroke. He also shares tips that helped him remove his heartburn, improve his sleep and tools he has been using for stress management. We discuss coffee, gluten, beer and morning routines. He also shares about his positive naturopath experience. Be on the lookout for part 2 of this episode where we dive further into alcohol, sleep and working out.

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
Is it normal to feel hungry when I'm fasting? Bett answers this top listener question! Tune in to hear more!

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
Getting Your Health Back on Track Part 1 Have you found you are slipping in the areas of movement, fasting or health markers? Today I share some ideas and encouragement to get your health back on track in the month of May. Come join me! Also be looking for Part 2 of this episode where I share 4 more ideas!

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
Meal-Less Days, Clean Fasting and Holy Week Fasting Approaches Today I discuss my most recent meal-less day. I also share some opinions around clean fasting and when I actually think it's ok to not clean fast. I discuss my fasting approach during Holy Week and invite you to join me on my 48 hour fast no matter what your religious affiliation. Come live your boldest and best life with me!

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
Self-Care Tips That No One is Talking About, But Should Be Social Media, Dentists, Fasting, Naturopaths, Bras, Gift Cards and Jeans? Today's podcast is all about the self-care that no one seems to be talking about, but really should be. Self-care doesn't always have to be selfish or vain. Sometimes self-care can help us give back more to those we love. So if you need some encouragement on your health and self-care journey, come take a listen to today's episode!

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
Eating Less Often: The Simple Truth About Intermittent Fasting with Cynthia Thurlow As a society we have become so used to eating all of the time. Food is everywhere. Today, fasting and wellness expert Cynthia Thurlow is here to share why eating less often could be the solution to our world's health crisis.

Today we are tackling all things intermittent fasting and we are asking her some of our most pressing questions.

Is fasting bad for my health?
Why is fasting such a powerful tool?
What does Cynthia believe has led to our current health crisis?
Is fat an organ?
What is Cynthia’s preferred eating window?
What are tips when trying to fast while your family eats dinner?
Why is protein so important?
What does it mean when we get extreme cravings?
How much protein should we eat each day?
Clean fasting vs. dirty fasting: What does Cynthia recommend?
What benefits besides weight loss can I get from fasting?
Why is understanding your insulin levels key to weight-loss and metabolic health?
What is Cynthia’s bold advice for someone who is struggling with fasting?

Tune in to learn more!

Order Cynthia’s new book, Intermittent Fasting Transformation here: https://cynthiathurlow.com/book/

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

Cynthia Bio:

Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, a highly sought-after speaker and CEO/founder of Everyday Wellness Project. She's been a nurse practitioner for over 20 years and is a two-time TEDx speaker (her second talk on intermittent fasting has been viewed over 7.5 million times). She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She's also the host of Everyday Wellness podcast, which was listed in "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine, and in Business Insider’s "21 Podcasts To Expand Your Mind in 2021.”
Prayer, Fasting and Kindness: Tools for Peace in Uncertain Times Sometimes life and the news can feel overwhelming. Today I share about how I use the tools of prayer, fasting and kindness to find peace in uncertain times. I share a few quotes, prayers, tips and a story of kindness that changed my world. I hope in some small way today's episode sends some kindness and peace your way too. Lastly always a reminder: the world needs you.

Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
My 40 Hour Fast: A Day in the Life of My Meal-Less Day Many of you want to hear what my 40-hour fast looks like. Today I share a "day in the life" of my meal-less day.

I answer questions like:

What do I do the day before, day of and day following a 40 hour fast?
What role does alcohol play when doing a longer fast?
Do I exercise on this day?
How can junk food affect your fast?
What can I drink when I'm fasting?
What supplements do I take?
What did I eat when I opened my window?

Tune in to learn more!

Link to LMNT Electrolytes: https://drinklmnt.com/

Link to other meal-less Monday episodes:
https://podcasts.apple.com/us/podcast/meal-less-monday-what-is-it-and-how-to-make-it-work-for-you/id1516880828?i=1000502446097

https://podcasts.apple.com/us/podcast/roxi-morenos-alternate-day-fasting-journey/id1516880828?i=1000493766177


Connect with Bett:

www.bettlucas.com
www.instagram.com/bettlucas
www.instagram.com/bigboldlifepodcast

For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793
Subscribe to Bett's newsletter: http://eepurl.com/g4usP9
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