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Meditation Minis Podcast

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast… Continue Reading >>
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. << Show Less
Featured Audio
Soothing Sleep Meditation 😴 Get into bed and let this soothing meditation help calm your body and mind for a good night's sleep. And if you are looking for 10 hours of sleep music check out my new podcast The 10 Hour Sleep Music Podcast on your player of choice. 🤗

Episode brought to you by BetterHelp Online Counseling. Get 10% off your first month at http://BetterHelp.com/minis and get connected with a licensed professional counselor in 48 hours or less. 


Music by Chel Hamilton
Photo by Maria Rosenberg on Pexels.com
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Snippet of Quick Morning Intention Setting Listen to this snippet of quick morning intention setting. Settle into creating intention for your day, manifesting the day you want and can practically have today. Picture this in vivid detail throughout your meditation.
Chel Hamilton Can Help You Create and Follow a Meditation Intention Chel Hamilton, host of the "Meditation Minis Podcast," leads you through a brief but impactful meditation about creating and following an intention. The goal of this meditation is to settle deeper into the glowing energy of intention and your own personal experience with it.
Newest Audio
Soothing Sleep Meditation 😴 Get into bed and let this soothing meditation help calm your body and mind for a good night's sleep. And if you are looking for 10 hours of sleep music check out my new podcast The 10 Hour Sleep Music Podcast on your player of choice. 🤗

Episode brought to you by BetterHelp Online Counseling. Get 10% off your first month at http://BetterHelp.com/minis and get connected with a licensed professional counselor in 48 hours or less. 


Music by Chel Hamilton
Photo by Maria Rosenberg on Pexels.com
Creative Zone Flow Meditation Wanting to problem solve something, or get into your creativity? Try this meditation and see how it can help move your mind into the flow. ☺️

Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com.minis today 💥

Photo by Sascha Bosshard on Unsplash
For People Who Can't Relax 😁 This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕

Get 10% off your first month of counseling with http://BetterHelp.com/minis and get connected to a therapist in 48 hours or less.

Photo by Keenan Constance on Unsplash
The "Yes!" Practice 👍 Try the "yes" practice and see what lightness, magic, and motivation you are able to create in your life. Then write me and let me know what happens! 💕 Chel

Join more than THREE MILLION BUSINESSES worldwide that use INDEED to hire great talent fast. http://Indeed.com/minis Terms and conditions apply.
Photo by Kelly on Pexels
Ocean of Intuitive Answers Let go of stress, cares, and worries while inviting your subconscious mind to bubble up your own answers and intuitions with this relaxing, beachside, meditation. 

Meditation Minis listeners get 10% off your first month of affordable, online counseling at http://BetterHelp.com/minis

Music by Chel Hamilton
Photo by Abdul Azeez Garbadeen on Unsplash
Gentle Venting Meditation for Negative Thoughts or Feelings Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.

Ka’Chava is offering Meditation Minis listener 10% OFF your first order today! Go to http://www.KaChava.com/minis and pick your favorite flavor - or try them all if you prefer. I love how a Ka'Chava meal makes me feel and I think you will too!

Music by Chel Hamilton
Photo by Darrell Gough on Pexels.com
"Venting" Meditation for Negative Thoughts or Feelings Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.

Ka’Chava is offering Meditation Minis listener 10% OFF your first order today! Go to http://www.KaChava.com/minis and pick your favorite flavor - or try them all if you prefer. I love how a Ka'Chava meal makes me feel and I think you will too!

Music by Chel Hamilton
Photo by Darrell Gough on Pexels.com
Self Care Mini Break Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕

Lace up the Tree Flyer and get running today at http://AllBirds.com - comfortable, sustainable, and savvy too!

Due to multiple and ongoing requests I am once again offering one on one phone/video sessions. I am excited to connect with you! Visit http://ChelHamilton/com for more details, and to book your session with me today.
How to Get Over Someone Release, not repress. If you are suffering over letting someone go - whether in the right here right now or even in your far past - this is a great episode for you.

Meditation Minis Listeners get 10% off your first month at http://BetterHelp.com/minis and get connected with a licensed professional therapist in 48 hours or less.

Photo by Manny Moreno on Unsplash
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