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‎Meditation Muna

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Isang series ng guided meditations para sa lahat ng open dito. May you get the grounding you need, and be inspired to move with mindfulness and compassion. Hosted by yoga and meditation teacher Jali Fernando. Continue Reading >>
Isang series ng guided meditations para sa lahat ng open dito. May you get the grounding you need, and be inspired to move with mindfulness and compassion. Hosted by yoga and meditation teacher Jali Fernando. << Show Less
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Cultivating Joy Cultivating joy is part of mindfulness practice. Sa huling episode ng season na ito, pag-uusapan natin kung bakit importante maglaan ng oras para sa mga bagay na nagdudulot ng kaligayahan. Tara, Meditation Muna.See omnystudio.com/listener for privacy information.
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Cultivating Joy Cultivating joy is part of mindfulness practice. Sa huling episode ng season na ito, pag-uusapan natin kung bakit importante maglaan ng oras para sa mga bagay na nagdudulot ng kaligayahan. Tara, Meditation Muna.See omnystudio.com/listener for privacy information.
Unlearning Limiting Beliefs All of us have beliefs that keep us from growth and expansion. How do we deal with these limiting beliefs? Pag-usapan natin ang inner child work, isang technique na ginagamit upang makalaya mula sa mga limiting belief.See omnystudio.com/listener for privacy information.
Coming Home to Yourself Meditation helps us find quiet and stillness in ourselves, to find a place within us that feels like home. Pakinggan ang meditation na ito at namnamin ang katahimikan na dulot ng practice. You are home. Rest well.See omnystudio.com/listener for privacy information.
Morning Meditation Kailangan mo ba ng mabilisang meditation bago magsimula ang iyong araw? Listen to this guided meditation and take a few minutes to breathe, relax, and start the day with mindfulness.See omnystudio.com/listener for privacy information.
Letting Go Sa yoga at meditation, binibigyang-diin ang pagbitaw at pagpapaubaya. But something just as valuable as letting go is understanding why we hold on to certain emotions in the first place. This meditation will help us find healing for ourselves and know when it's time to let go.See omnystudio.com/listener for privacy information.
Grounding In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Halina't aralin ang ilang simpleng grounding meditation techniques.See omnystudio.com/listener for privacy information.
Energy, Thoughts, and Emotions Lahat ng nasa daigdig ay gawa sa energy at may vibrational frequency, kasama na ang ating thoughts and emotions. Let's explore how meditation can help raise our emotional frequency and go through life with mindfulness and purpose.See omnystudio.com/listener for privacy information.
Season 2, Episode 1: Earth Day To be able to love, care for, and protect our planet, we need to understand our connection to it. In this meditation, we celebrate Earth Day with a nod to nature and the many ways it sustains us.See omnystudio.com/listener for privacy information.
Trailer: Ito ang Meditation Muna Season 2 We are back with a brand new season, kung saan palalalimin natin ang inyong meditation practice. We hope you find the grounding you need, wherever you are.
Handa ka na ba? Huminto, huminga, magpahinga. Tara, meditation muna.
Ang Meditation Muna ay isang PumaPodcast production.See omnystudio.com/listener for privacy information.
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