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‎Mind Training Meditations

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This meditation podcast will help you relax, so you can welcome what is happening in the present moment – even stress, anxiety and worries. The basic intention is to relax, be awake and aware so that you can surrender to the nature of mind, which is love and compassion.
All of these guided meditations, whether Open Awareness or Yoga Nidra meditations have no goal as you do in conceptual thinking. There is nothing to attain.
You welcome whatever your state of mind is, and just remain with tha… Continue Reading >>
This meditation podcast will help you relax, so you can welcome what is happening in the present moment – even stress, anxiety and worries. The basic intention is to relax, be awake and aware so that you can surrender to the nature of mind, which is love and compassion.
All of these guided meditations, whether Open Awareness or Yoga Nidra meditations have no goal as you do in conceptual thinking. There is nothing to attain.
You welcome whatever your state of mind is, and just remain with that state.
If thoughts arise, welcome them. If there are no thoughts, be aware of stillness.
Just be with your mind, noticing that everything that appears, changes and disappears in the emptiness, stillness and clarity.
Gerald Blomeyer has been meditating for 30 years.
As coach and meditation teacher he's based in Berlin.
From 2006 – 2014 he worked and studied in India and Nepal.

Learn to open your mind and heart in one of Gerald's Mind Training courses.

(c) Photo: Heidi Scherm

This work is licensed under << Show Less
Featured Audio
Directing My Life A story by Anne Marie Bennett, adapted and read by Gerald Blomeyer



This imaginative journey takes you to a film studio where you are both directing and starring in a film about your life. There you will meet and maybe even integrate your inner critic. The journey invites you to feel safe, comfortable, and to take control of your life.


















Please support my work:
https://www.blomeyer.berlin/donation
Der Beitrag Directing My Life erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.
Newest Audio
The Zeppelin Voyage - a journey to yourself based on a dream by Gerald Blomeyer and a story by Anne Marie Bennett



Join us on an imaginary journey in a Zeppelin. You are the pilot, travelling on the path of your life from birth via the present into the future. It will help to to realise that you are never alone. We invite you to feel safe, comfortable and in control of your life at all times. Just allow images and themes of the individual life phases &#8222;pop up&#8220; spontaneously, to discover and become aware of the life themes on a meta-level. Not recommended for people suffering from trauma.


















Please support my work:
https://www.blomeyer.berlin/donation
Der Beitrag The Zeppelin Voyage – a journey to yourself erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.
Directing My Life A story by Anne Marie Bennett, adapted and read by Gerald Blomeyer



This imaginative journey takes you to a film studio where you are both directing and starring in a film about your life. There you will meet and maybe even integrate your inner critic. The journey invites you to feel safe, comfortable, and to take control of your life.


















Please support my work:
https://www.blomeyer.berlin/donation
Der Beitrag Directing My Life erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.
Countdown to Calm Let go of your worries by focussing on the present moment. Counting down from 32 to 1 is a short and helpful way to reduce feelings of anxiety and other unwanted emotions or thoughts. It helps to ground yourself and calm your mind. Inbreath and outbreath are counted as one.












Please support my work:
https://www.blomeyer.berlin/donation
Der Beitrag Countdown to Calm erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.
Being Curious Curiosity strengthens our attention, enabling change and development. By asking “What is this?“ we are not looking for an answer. We are just open to what is happening when we think and experience. We feel no need to know or judge anything. Questioning changes the quality of how we perceive ourselves and the world.









Please support my work:
https://www.blomeyer.berlin/donation
Der Beitrag Being Curious erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.
From A Broken Heart To True Love Ariadne is the mistress of the labyrinth. She accompanies us on the journey through life from birth to spiritual awakening. She saves the future king of Athens, Theseus, by leading him out of a labyrinth. When he deserts her, she is heartbroken. By connecting with Mother Earth she transforms her pain, recognizing the divine feminine and love as her true home.
written and read by Gerald Blomeyer and Jocelyn B. Smith
musical concept by Volker Holly Schlott (ViktoriaMusicBerlin)
Photo: NASA







Please support my work:
https://www.blomeyer.berlin/donation
Der Beitrag From A Broken Heart To True Love erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.
From A Broken Heart To True Love (Bedtime Story) In Greek mythology the beautiful princess Ariadne saves Theseus on the island of Crete by guiding him out of a labyrinth with a thread. When he abandons her, she transforms herself and ends up marrying the God Dionysos. This story is about heart-break, true love and trust in relationships. And, when things turn sour, whether we should continue holding on to what is lost or let go.






Please support my work:
https://www.blomeyer.berlin/donation
Der Beitrag Ariadne: The Making Of A Goddess (Bedtime Story) erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.
Ariadne: The Making Of A Goddess In Greek mythology the beautiful princess Ariadne saves Theseus on the island of Crete by guiding him out of a labyrinth with a thread. When he abandons her, she transforms herself and ends up marrying the God Dionysos. This story is about heart- break, true love and trust in relationships. And, when things turn sour, whether we should continue holding on to what is lost or let go.






Please support my work:
https://www.blomeyer.berlin/donation
Der Beitrag Ariadne: The Making Of A Goddess erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.
Inner Child Meditation The concept of the inner child goes back to the psychiatrist Carl Jung. He described a child archetype in his work. He associated this inner child with past experiences and memories of innocence, playfulness and creativity, along with hope for the future. The inner child is seen as a source of strength, as it can also shape us as adults.



Please support my work:
https://www.blomeyer.berlin/donation
Der Beitrag Inner Child Meditation erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.
Psyche – The Legend Of A Girl Who Became A Goddess The great heroine of Greek mythology is Psyche, whose name means &#8222;soul&#8220;. The Latin writer Lucius Apuleius told her story in the novel &#8222;The Golden Ass&#8220;. Her challenging adventures and her marriage to Cupid, the God of Love, is a relationship that begins in darkness and ends in joy.
Please support my work:
https://www.blomeyer.berlin/donation



Der Beitrag Psyche – The Legend Of A Girl Who Became A Goddess erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.
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