Group 4 Created with Sketch.

Mindspeak: Holistic Mental Health with Holly Higgins, NTP

Play All
33 Subscribers
Share Path Report
rss rss .
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power. Continue Reading >>
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power. << Show Less
Featured Audio
051: Check Out My Brand New Podcast, Healing Business Holly kicks off 2022 with some exciting news. She&apos;s started a brand new podcast for holistic and creative entrepreneurs: Healing Business! Tune in to learn about why Holly decided to create a second podcast, what you can expect, and what the future holds for Mindspeak.Listen to Healing Business on Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-business/id1603081711 Listen to Healing Business on Spotify: https://open.spotify.com/show/7cTj6AMWEPLcsECFzYjaoY?si=6lj7xNtkSw-64vHXlzjiUA Mission Unblocked program: https://www.hollyfisherhiggins.com/work-with-me/mission-unblocked/Work with Holly as a 1-1 hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, &quot;On the Verge&quot;
Newest Audio
051: Check Out My Brand New Podcast, Healing Business Holly kicks off 2022 with some exciting news. She&apos;s started a brand new podcast for holistic and creative entrepreneurs: Healing Business! Tune in to learn about why Holly decided to create a second podcast, what you can expect, and what the future holds for Mindspeak.Listen to Healing Business on Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-business/id1603081711 Listen to Healing Business on Spotify: https://open.spotify.com/show/7cTj6AMWEPLcsECFzYjaoY?si=6lj7xNtkSw-64vHXlzjiUA Mission Unblocked program: https://www.hollyfisherhiggins.com/work-with-me/mission-unblocked/Work with Holly as a 1-1 hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, &quot;On the Verge&quot;
050: Insomnia and Sleep Issues - Subconscious Root Causes Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here&apos;s what&apos;s covered:Why common treatments for insomnia often don&apos;t workHow your insomnia is trying to protect you and make you happy (seriously) The top 4 subconscious root causes of insomniaHow trauma and childhood sleep experiences create resistance to sleepHow hypnotherapy can rewire the mind for deep sleepWhy standard sleep meditations may not always workDetails about Holly&apos;s upcoming sleep program, UnsomniaWork with me as a 1-1 hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Unsomnia Sleep Program Waitlist: https://www.hollyfisherhiggins.com/sleep-program-vip-list/Download my free &quot;Clear the Crap&quot; meditation: http://www.hollyfisherhiggins.com/clear-the-crap-meditation/Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, &quot;On the Verge&quot;
049: That Thing You've Been Avoiding Are there annoying things in your life that you just don&apos;t wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery.Tune in to get the inspiration you need to tackle one sucky thing on your to-do list this week. Here&apos;s what&apos;s covered:Hospital bills and household tasks (AKA, stupid things I avoided and regretted)A story about a window that might change your lifeWhy we avoid the little things, and what to do about itFollow Holly on Instagram @hollyfisherhigginsWork with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Get on the sleep program waiting list: https://www.hollyfisherhiggins.com/sleep-program-vip-list/Download my free &quot;Clear the Crap&quot; meditation here (this will put you on my email list!)Music: Joseph McDade, &quot;On the Verge&quot;
048: Encouraging Healthy Subconscious Beliefs in Children with Kristen Willis If you&apos;ve ever caught yourself saying, &quot;Yikes — my kids are going to need so much therapy!,&quot; this episode is for you. I&apos;m joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise littles at the same time. Here&apos;s what&apos;s covered:How addressing the wounds of your inner child can influence your role as a parentConscious parenting: what it is (and what it isn&apos;t)Fate vs. control: emotional wounds as sacred teachersWhat to do when parenting guilt creeps inThe top 3 emotional needs of kidsHow to encourage healthy subconscious beliefs in childrenThe two-word phrase that will change how you offer praiseNavigating tech addictions and phone boundaries with littlesFor the complete show notes, including all books and tools referenced, please visit this page.Follow Kristen on Instagram @luminous.spiritFollow Holly on Instagram @hollyfisherhigginsWork with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Download my free &quot;Clear the Crap&quot; meditation here (this will put you on my email list!)Music: Joseph McDade, &quot;On the Verge&quot;
047: Why Do I Feel So Bad? Many people feel like their pain isn&apos;t justifiable. They&apos;re ashamed of their struggles, because they feel like they had &quot;a pretty decent childhood.&quot; This creates the question, &quot;If nothing terrible happened to me, why do I feel so bad?&quot; In this myth-busting episode, I&apos;ll answer that question, and offer a new perspective on childhood trauma and what really causes pain. Here&apos;s what&apos;s covered: The dark side of comparative suffering (why it&apos;s dangerous to compare your pain to someone else&apos;s)What really creates pain and struggle (hint: it&apos;s not what happens to you)Your life rulebook: what it is and how you create itCommon &quot;insignificant&quot; events from childhood that leave big emotional scarsWhy curiosity is key in the healing processCreating new beliefs on purposeWork with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Sleep Program VIP Notification Signup: https://www.hollyfisherhiggins.com/sleep-program-vip-list/Download my free &quot;Clear the Crap&quot; meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, &quot;On the Verge&quot;
046: The Tool That Skyrocketed My Intuition (Plus Workshop Announcement!) Today I'm sharing all about the super-practical tool I've used to increase my intuition. You'll hear the hilarious backstory, as well as how you can learn this skill yourself! Here's what's covered:How I was introduced to pendulumsWhen I started using a pendulum to tap into my intuitionHow I use a pendulum to make everyday decisions (and serious decisions, too!)How you can use a pendulum to guide important decisions, test for ideal foods and personal care products, and moreDetails on my upcoming live pendulum workshop, Swing IntuitionSwing Intuition: Click Here to Register for the February 27, 2021 WorkshopDirect link to workshop: https://www.hollyfisherhiggins.com/work-with-me/swing-intuition/Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"
045: Hypnosis FAQs - The Top 5 Questions I’m Asked About RTT Hypnotherapy If you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. Here's what's covered:Personal and professional life updates (roosters and '90s songs)Standard hypnotherapy vs. Rapid Transformational Therapy (RTT)&nbsp;Can hypnosis work if you have trouble remembering your past?&nbsp;What if you can't access the "right" memory in a hypnotherapy session?What if you have a background of trauma, or are apprehensive about what might come up?What if you can't visualize, or aren't good at visualizing?What happens if you fall asleep?!&nbsp;Join the waiting list for Mission UnblockedDownload Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"
044: How the Beauty Industry Stifles Our Intuition with Lauren Geertsen Lauren Geertsen is back on the show to celebrate the release of her new book, The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. Holly and Lauren discuss how to wade through cultural noise to reconnect to your own intuition. Here's what's covered: Lauren's new book, and her goal to end the cycle of female body hateHow cultural expectations make us just as uncomfortable as traditional corsetsHow Lauren's healing journey opened her eyes to mass manipulation, including mass manipulation in the beauty industryHow marketing and sales tactics in the beauty industry mirror common dynamics of psychological abuseA historical glimpse into ever-shifting beauty trendsHow to differentiate between your true self and your false selfIdentifying what beauty routines honor (rather than suffocate!) your true selfWhy we must look beyond the body positivity movementHealing diets vs. intuitive eating: finding your happy placeA powerful tool to make important decisions through the lens of freedomOrder Lauren's book, The Invisible CorsetFloral Song Flower EssencesLauren's Food without Fear ProgramFollow Lauren on Instagram @body_connection_coachDownload Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"
043: Upgrade Your Human Operating System with Dr. Brian T. Lumb and Dr. Chelsea Rae Verslues If you're interested in the mind-body connection, energy medicine, and our current collective awakening and shift in consciousness, today's episode is going to be a treat for you. I'm interviewing Dr. Brian T. Lumb and Dr. Chelsea Rae Verslues — both chiropractors who specialize in energetic bodywork that's nothing like traditional chiropractic. I have been working with Dr. Brian for almost a year, and I love the perspectives that he and Dr. Chelsea Rae bring to the table. Here's what's covered:&nbsp;The truly magical potential of the human body, and why this potential goes untappedHow technology has outpaced our human evolution, and what we can doDr. Brian's discovery of elemental wisdom, and how it shifted his approach in practiceUsing the traditional wisdom of the 5 elements to anchor our current evolutionWhy it's important to consider the body's role in mental and emotional wellbeingHow to connect to the body to move and process emotional energyAmazing case studies from their healing practice and mentorship programWhat's on the horizon for Dr. Brian and Dr. Chelsea RaeFor the complete show notes, visit this page.Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsFollow Dr. Brian and Dr. Chelsea Rae on Instagram @nourishflourishnowMusic: Joseph McDade, "On the Verge"
Load More Audio