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Modern Medicine Movement

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Welcome to the Modern Medicine Movement Podcast with Dr. Thomas Hemingway. Have you ever looked in the mirror and said to yourself, "I thought I'd be healthier, in better shape, feel better both physically, mentally, emotionally and spiritually, or be further along in my life?" If so, come on this journey with Dr. Thomas where he explores all things health and wellness from a holistic, medical perspective as a classically trained physician. He will share integrative strategies to optimize healt… Continue Reading >>
Welcome to the Modern Medicine Movement Podcast with Dr. Thomas Hemingway. Have you ever looked in the mirror and said to yourself, "I thought I'd be healthier, in better shape, feel better both physically, mentally, emotionally and spiritually, or be further along in my life?" If so, come on this journey with Dr. Thomas where he explores all things health and wellness from a holistic, medical perspective as a classically trained physician. He will share integrative strategies to optimize health and inspire you to join the modern medicine movement! << Show Less
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089: What you NEED TO KNOW about CARBS, SNACKING, WATER, DIET SODA and MORE! In this episode, you will learn the TRUTH about CARBS and more!LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
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089: What you NEED TO KNOW about CARBS, SNACKING, WATER, DIET SODA and MORE! In this episode, you will learn the TRUTH about CARBS and more!LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
088: The most POWERFUL EXERCISE! In this episode, you will learn about THE MOST POWERFUL EXERCISE!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comMore tips and tricks here: https://www.thomashemingway.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences: https://www.sciencedaily.com/releases/2012/03/120314142833.htmhttps://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walkinghttps://psycnet.apa.org/record/2014-14435-001
087: SUMMER HEALTH TIPS In this episode, you will learn about some important summer health tips!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://www.thomashemingway.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
086: TIMING MATTERS! What you NEED to KNOW about TIMING your MACROS! In this episode, you will learn the IMPORTANCE of TIMING in Macro consumption!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway&apos;s KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/profile.php?id=100012549966214References:- https://pubmed.ncbi.nlm.nih.gov/21475137/- https://www.sciencedaily.com/releases/2021/07/210719103109.htmDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
085: The TRUTH about GLUTEN and BREAD; What YOU NEED to KNOW! In this episode, you will learn the TRUTH about GLUTEN and BREAD! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway&apos;s KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
084: SOY, the GOOD, BAD and the TRUTH! In this episode, you will learn the TRUTH about SOY!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway&apos;s KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences cited: https://pubmed.ncbi.nlm.nih.gov/11573864/https://pubmed.ncbi.nlm.nih.gov/21325465/
083: Can you EAT HEALTHY on a BUDGET? In this episode, you will learn how to eat healthy on a budget!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway&apos;s KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
082: What's the Deal With CALORIE RESTRICTION; Is it GOOD, BAD or OTHER? In this episode, you will learn the TRUTH about calorie restriction!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway&apos;s KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences cited: BIGGEST LOSER ARTICLEhttps://pubmed.ncbi.nlm.nih.gov/27136388/PROTEIN INTAKE WITH CALORIE RESTRICTIONhttps://pubmed.ncbi.nlm.nih.gov/24092765/HUNTER GATHERER VS WESTERNER AND DAILY ENERGY EXPENDITUREhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/
081: CARBS, NAKED or CLOTHED? How do you like them? Does it matter? 081:CARBS, NAKED vs CLOTHED?  How do you like them?  Does it matter?In this episode, Dr. Thomas will go deep into the science of the CARBOHYDRATES and whether it matters HOW and  WHEN we EAT them or if we eat them NOT AT ALL.He also will discuss the QUALITY of the Carbs and the Glycemic Index and what is Optimal for Health and Performance.**To GET more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A, Office Hours, and so much more!  **SIGN UP for the THRIVE COMMUNITY here:  https://thomashemingway.podia.com/thomas-hemingway-communityFor more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website,   https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter: https://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. IN THIS EPISODE, Dr. Hemingway will go deep on HOW to HEALTHILY include CARBS in your DIET. References cited: Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinnerhttps://pubmed.ncbi.nlm.nih.gov/21475137/
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