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Movement is Medicine

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A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy. Continue Reading >>
A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy. << Show Less
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Becoming a New Dad with Dr. Tim Welcome back Dr. Tim! On the latest episode we catch up with Dr. Tim and explore being a new dad! We explore how becoming a new parent changes everything including your perspective on life. It's a great episode filled with laughs, wisdom, and great conversations. Tune in and subscribe so you don't miss an episode.
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Becoming a New Dad with Dr. Tim Welcome back Dr. Tim! On the latest episode we catch up with Dr. Tim and explore being a new dad! We explore how becoming a new parent changes everything including your perspective on life. It's a great episode filled with laughs, wisdom, and great conversations. Tune in and subscribe so you don't miss an episode.
Healing from a Major Injury with Dr. Lee Join Dr. Lee on this special episode of the Movement is Medicine show to hear how he hurt his shoulder and how his healing journey is progressing. This is a great episode for anyone going through a healing process as we cover keeping a positive mindset, finding ways to stay busy, and how to use obstacles to improve your life.
Inflammation: Your Best Friend and Worst Enemy Inflammation is the body's natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is referred to as inflammation. If left unchecked, inflammation can lead to serious health conditions like heart disease, arthritis, cancer and more. Thankfully, there are a few ways you can help keep inflammation at bay...
Tune in and learn how inflammation is both friend and foe, plus what you can do about it.
How to Fix Chronic Ear Congestion Ear congestion can be a pain. It can cause hearing loss, dizziness, and terrible headaches. Whether you're experiencing it for the first time or are afflicted with chronic ear congestion, it can be very frustrating and painful.
It's always helps to know what you're up against, but that can be tricky with ear congestion. There are many different causes of ear congestion and in order to fix your condition, you need to know the best place to start.
Join us for the latest episode of the Movement is Medicine Show with our amazing guest Dr. Becky Hoppins, along with Dr. Annie and Dr. Lee to show you how to alleviate chronic ear congestion through simple yet effective methods.
Stretching: Are you doing it wrong? Stretching is good right? Maybe but maybe not! Chances are how you're stretching is doing more harm than good. Join the team at Head 2 Toe to learn exactly when and when not to stretch.
Headaches No More! Everything you need to know about how to rid yourself of headaches Headaches are the worst! Especially if you suffer from chronic headaches and have trouble figuring out how to keep them from coming back. On this episode, join Dr. Lee and guest expert Dr. Angila Jaeggli ND for a deep dive into headaches and everything you can do to fix the issue going forward.
Sciatica: What is it, why does it happen, what not to do, and how we fix it Sciatica might be one of the most mis-diagnosed issues out there. There's lots of different issues that show up looking like sciatica. This is why we got together with the team to discuss what sciatica really is, what can make it worse, and our unique approach to fixing the issue permanently.
Meet Flex - The Dynamo Behind Lynnwood Anytime Fitness & Nutrition Expert We're pumped to welcome Flex Velasco to the show. Flex owns the Lynnwood Anytime Fitness next to our clinic. He's an incredible leader, business owner, and extremely passionate about all things health related. On this episode, we get to know Flex, learn more about his story, and discover some interesting insights into fitness and nutrition.
The 6 Pillars of Health: A Framework to Achieving Your 2022 Health Goals Welcome friends to 2022! We're excited to kick off the new year with an episode that covers the 6 essential pillars of health. This simple, yet profound framework will help you focus and take action towards your goals.
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