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peace. love. hormones. By The Maddie Miles

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The Maddie Miles podcast by Maddie Miles was created for both females and males who are looking to optimize their health through an integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Maddie Miles podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it! Continue Reading >>
The Maddie Miles podcast by Maddie Miles was created for both females and males who are looking to optimize their health through an integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Maddie Miles podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it! << Show Less
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Ep. 44: Improve your digestive health and detoxification / Bitters Bitters: an ancient tradition that supports digestive health and detoxification, daily, when taken before meals. Guess what, we just released our Bitters herbal formula! Listen to this episode to learn how to reduce bloating, gas, fatigue, and GI distress using natural plants (and some other of Maddie's favorite tips!)

Peace. Love. Hormones. Website / SHOW NOTES
Maddie's Instagram
Newest Audio
Ep. 44: Improve your digestive health and detoxification / Bitters Bitters: an ancient tradition that supports digestive health and detoxification, daily, when taken before meals. Guess what, we just released our Bitters herbal formula! Listen to this episode to learn how to reduce bloating, gas, fatigue, and GI distress using natural plants (and some other of Maddie's favorite tips!)

Peace. Love. Hormones. Website / SHOW NOTES
Maddie's Instagram
Ep. 43: The symptothermal method and other, fertility awareness-based methods with Dr. Mona Wiggins Did you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cycle that you are fertile and have a chance of conception if unprotected sex were to occur. You may have heard of the fertility awareness method (FAM) before, but did you know that this is an umbrella term for various fertility awareness methods? In today’s blog post, I will break down each of the 5 fertility awareness-based methods. To learn more, listen to this podcast episode discussing the symptothermal method, the method that Dr. Mona (episode guest) and I both use and teach.

Show notes
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Mona's Instagram
Ep. 42: Seed cycling Seed cycling - fad or truth? In this episode of the peace. love. hormones. podcast, I go over the research we have, and don't have, on the efficacy of seed cycling for your hormone health. I am all for rituals when it comes to our beautiful and divine feminine cycles! However, you may be surprised by my approach to "seed cycling."

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Show Notes
peace. love. hormones. wesbite
Ep. 41: Womb meditation Let us take a moment together to close down our eyes, breathe deeply, and connect to our innate wisdom as women and womb-owners.
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Peace. Love. Hormones. website, products, and research articles
Ep. 40: PCOS - The 4 Types of PCOS & Natural Healing Approaches Listen to this episode of the peace. love. hormones. podcast to take charge of your hormone health! Polycystic ovarian syndrome (PCOS) is a common diagnosis that affects about 10% of women and is primarily a problem with ovulation. It is defined as a group of symptoms relating to anovulation, lack of ovulation, and a high level of male sex hormones, androgens.

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Ep. 39: The TOP 4 micronutrients for period health Listen and learn which micronutrients I recommend supplementing for optimized period health! When it comes to micronutrients, we need them ALL. However, you don’t need to supplement each one of them as you can get a lot from food alone. I want to cover 4 micronutrients that are essential for period health, fully acknowledging that one may need more depending on what they are struggling with. I recommend consulting with your trusted healthcare practitioner if you need support. For more micro and macronutrient information and support, check out my podcast show notes below.
Show notes
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Ep. 37: Birth Control Pills: Things to consider before starting. You may want to reconsider your relationship with hormonal contraceptive, especially the pill, Nuvaring, patch, etc.. The hormonal contraceptive pill switches OFF our hormones, our ovaries, ovulation, and our HPA axis communication. It does this in the short and long term and causes short and long term health effects.
Listen for more information and/or checkout our corresponding blog post here.
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Ep 36: Is your period missing? Hypothalamic Amenorrhea and recovery If fatigue, hunger, hair loss, feeling cold, non-existent libido, sleeping troubles, missing period or irregularity sound familiar, you have come to the right place. Food and exercise are areas of trauma for most of us women. I see, more often than not, both in my private wellness practice and in research, that women’s menstrual and overall health are declining due to undereating, overexercising, and yoyo dieting. When done chronically, disordered eating can lead to hypothalamic amenorrhea. It is estimated that HA affects approximately 1.62 million women between the ages of 18 and 44 in the United States and 17.4 million women worldwide.
Show notes
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Ep 35: House Call 2 / Travel impact on ovulation / Sleep for hormone health / Circadian rhythm optimization / Anovulatory Cycles / Herbal bitters I am answering YOUR questions asked on my Instagram stories!
1. How me cycles are doing / how travel may impact your ovulation.
2. Sleep support for hormone and total body/mind health.
3. Optimizing circadian rhythm.
4. Anovulatory cycles.
5. Abnormal spotting during ovulation.
6. Herbal bitters for digestion.
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