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Permanent Weight Loss for Busy Nurses

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Permanent Weight Loss for Busy Nurses is the only podcast that teaches nurses working the frontlines of patient care concrete, practical, and evidence-based tools for dealing with stress, anxiety, and the pressures of a fast-paced career. Registered Nurse and Certified Life and Weight-Loss Coach Charmaine Platon combines her personal experience and coaching wisdom to help other bedside nurses deal with stress eating and the tendency many in the caring professions have to put themselves last. Di… Continue Reading >>
Permanent Weight Loss for Busy Nurses is the only podcast that teaches nurses working the frontlines of patient care concrete, practical, and evidence-based tools for dealing with stress, anxiety, and the pressures of a fast-paced career. Registered Nurse and Certified Life and Weight-Loss Coach Charmaine Platon combines her personal experience and coaching wisdom to help other bedside nurses deal with stress eating and the tendency many in the caring professions have to put themselves last. Discover how much more you can enjoy your work without mental fog and fatigue! Download the Busy Nurse's 10-Step Guide to Permanent Weight Loss to help you kick-start this process and feel better today at TheNurseWeightLossCoach.com! << Show Less
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Ep #18: Delegation Made Easy How to delegate in the workplace in a way that will help your confidence and increase the efficiency of your patient care. I have my own stories about delegation struggles and an amazing formula for making it easier than ever. Get full show notes and more information here: https://www.thenurseweightlosscoach.com/18
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Ep #18: Delegation Made Easy How to delegate in the workplace in a way that will help your confidence and increase the efficiency of your patient care. I have my own stories about delegation struggles and an amazing formula for making it easier than ever. Get full show notes and more information here: https://www.thenurseweightlosscoach.com/18
Ep #17: Workplace Expectations vs. Workplace Reality On this episode, I want to talk about how those workplace expectations clash with reality and how we can feel better at work. By changing the way we approach our work, we can be better professionals and happier people.  Tune in as we transform our work mindset so we can be more successful nurses and keep off the weight we’ve worked so hard to lose! Get full show notes and more information here: https://www.thenurseweightlosscoach.com/17
Ep #16: Peer Pressure Eating On today’s episode, I’m talking about ways to stick to your diet and resist peer pressure to break from your weight loss identity. It can be very difficult to turn offers for food down, but it is so important to own your choices and stop yourself from unnecessary eating because you feel like you “have to.” Get full show notes and more information here: https://www.thenurseweightlosscoach.com/16
Ep #15: How to Overcome Any Weight Loss Obstacle with Rob Cook On this podcast, I am joined by personal trainer Rob Cook who is an Air Force veteran who has his own style of Readiness fitness training. We discuss what kind of mentality shift you need to have to overcome those daily challenges to your fitness goals. Get full show notes and more information here: https://thenurseweightlosscoach.com/15
Ep #14: Your Weight Loss Identity On today’s podcast, I’m talking about defining your weight loss identity as a way to empower yourself and to instill belief in your ability to lose weight. We can choose the type of person we are so we can not only choose what we look like, but how we commit ourselves to our goals. Get full show notes and more information here: https://thenurseweightlosscoach.com/14
Ep #13: Decluttering Your Mind Space On today’s podcast, I’m talking about how to change your mindset to let go of the negative thoughts and self-limiting beliefs that are getting in your way on the road to achieving your long-term goals. I want to share a really valuable exercise from my 5-Day Self-Care Reboot Challenge that helps you visualize how much energy you are putting into the unhelpful thoughts and how you can get rid of them. Get full show notes and more information here: https://thenurseweightlosscoach.com/13
Ep #12: Why Cheat Meals Don't Work (Use Exception Eats Instead) I'm debunking the concept of a cheat meal and this belief that it's hard to stay on plan because eating healthy doesn't bring joy. I'm sharing why it can feel like you need a cheat meal, and the truth about the kinds of foods you crave. I'm introducing you to a new way of thinking about cheating and how you can implement a more useful tool to sustain your weight loss journey! Get full show notes and more information here: http://thenurseweightlosscoach.com/12
Ep #11: How Curiosity Helps You Lose Weight Your questions hold so much power, and based on the questions you're asking yourself, your weight loss will be inevitable. Cultivating and channeling curiosity is like having your own best friend in your mind who always has your back, helping to drive you forward to your goals. Get full show notes and more information here: https://www.thenurseweightlosscoach.com/11
BONUS Episode: Nurse's Week 2019 Special In honor of Nurses Week, I'm bringing you a bonus episode because I want to show you guys that I truly value everything you do as a nurse. If you ever find yourself at work going, "Why is it always me?" - whether it's because it's your turn to admit a patient, or you always find yourself being the charge nurse, I want to help you discover the acceptance you can feel in uncontrollable situations. Get full show notes and more information here: https://www.thenurseweightlosscoach.com/nurses-week-2019
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