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Plant Based Eating for Health

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A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community.

Eating a whole food diet without animal products has the potential to … Continue Reading >>
A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community.

Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.

There is a focus on how plant based eating can actually improve your performance in business.

We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals. << Show Less
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They're Killing Our Children Over the past decade, there has been a marked decline in the health of our children as well as an increase in obesity. According to the CDC, in 2018, the prevalence of obesity was 19.3% (14.4 million) children and adolescents. As well, obesity percentages increase with age and race. It’s well documented that obesity puts anyone at a much higher risk for highly preventable diseases. Children are innocent victims with the prevalence of profits over people initiatives by the food industry. With food manufacturers continuing to produce unhealthy choices for consumers, this has had a major trickle-down impact on the overall school lunch programs throughout the United States. While many parents are not even aware of how unhealthy the school food programs actually are, one woman who is on a mission to change the way children are fed in schools is Maria Solanki. Trying a number of ways to have an impact, including completing a 500-page charter school application that took years to completed due to the complexity of the research involved, Maria turned the denial of the application as fuel for her life’s work; improve the food selections within the school system in her area. From a concerned mother to a political candidate, Maria is merely scratching the surface of the changes she plans to be a part of through her political platform. http://www.mariaforstudents.com
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They're Killing Our Children Over the past decade, there has been a marked decline in the health of our children as well as an increase in obesity. According to the CDC, in 2018, the prevalence of obesity was 19.3% (14.4 million) children and adolescents. As well, obesity percentages increase with age and race. It’s well documented that obesity puts anyone at a much higher risk for highly preventable diseases. Children are innocent victims with the prevalence of profits over people initiatives by the food industry. With food manufacturers continuing to produce unhealthy choices for consumers, this has had a major trickle-down impact on the overall school lunch programs throughout the United States. While many parents are not even aware of how unhealthy the school food programs actually are, one woman who is on a mission to change the way children are fed in schools is Maria Solanki. Trying a number of ways to have an impact, including completing a 500-page charter school application that took years to completed due to the complexity of the research involved, Maria turned the denial of the application as fuel for her life’s work; improve the food selections within the school system in her area. From a concerned mother to a political candidate, Maria is merely scratching the surface of the changes she plans to be a part of through her political platform. http://www.mariaforstudents.com
098: Out of the Mouth of Babes is the Truth about Nowadays Disrupting the food industry, one nugget at a time, Nowadays is re-defining what cravings for junk foods are all about. Fried junk foods are often thought of as guilty pleasures, but healthier options don’t usually quite scratch that itch to indulge. At Nowadays, co-founder and CEO, Max Elder, doesn’t think cravings should come with a side of guilt. Nor should food damage your body or the planet to be delicious. Nowadays, a venture-backed food tech startup making Plant-Based meats, with only a few simple ingredients and an unparalleled nutritional profile, is fast becoming a favorite of those who want a healthier option to current food choices. Nuggets Lead the Way Nowadays’ flagship product, tasty Plant-Based nuggets, made with a handful of simple ingredients, is overwhelmingly approved by the harshest food critics, children. Nuggets are the perfect category for Nowadays. According to Elder, nuggets is about an $8 billion category in the United States. With health in mind, the Nowadays nuggets have seven simple ingredients. Hands down, it has the cleanest ingredient list and the best nutritional profile of any nugget on the market; Plant-Based or animal-based. Unlike many Plant-Based foods, the ingredients the Nowadays nuggets are easy to recognize and pronounce; organic, non-GMO yellow peas grown by US farmers; yeast and mushroom extracts for a distinct meaty flavor; whole wheat for a wholesome and crunchy breading; maple fiber to replace eggs; and a bit of sunflower oil for both golden color and fried crunchiness. To learn more, visit http://www.eatnowadays.com https://www.instagram.com/eatnowadays/ https://www.facebook.com/eatnowadays https://twitter.com/eatnowadays https://www.tiktok.com/@eatnowadays
097: 5 Simple Steps to a Healthier You the Plant Based Eating Way with Kathleen Gage Year after year, the number one resolution for men and women around the globe is to get healthy. Eat better, exercise, get more sleep, get in top physical shape, and feel better are often the outcomes they seek. The details may vary, but the desired outcome is the same; get healthy. Yet, within a short period of time, most people have abandoned their “this time I will do it” resolutions.   Quickly Abandoned By February 1st, most people in the United States give up on their resolutions. A new poll of 2,000 Americans found that it takes just 32 days for the average person to finally break their resolution (s) — but 68% report giving up their resolutions even sooner than that. Discover how to stick with your health goals. http://www.veganvisibility.com
096: Body Temple Through the Power of Purity Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. More information https://bodytemplellc.com/ Complimentary 15-Day Kickstart Detox Plan www.BodyTempleKickstart.com
095: Healing Naturally with Plant Based Foods with Dr. Egypt Iredia Dr. Egypt is a Plant-based Holistic Medical Doctor and Naturopathic physician. She is also a long-term advocate of veganism, and the power of plant-based living to deeply heal, and transform our consciousness. She is a vegan for ethical as well as health reasons. And through her clinical practice, she has personally witnessed the power of this lifestyle in hundreds of clients. She is also a multi-passionate creative and poet. Believing in the power of creative expression and sacred self-care to align us, and bring more harmony to life. On a personal note, she's a minimalist, unschooling mama, and spiritual explorer. In addition to diet, supplements, and lifestyle changes she believes that slow living, high vibration living movement, space, sound, intention, and earth-based healing practices. Are all-powerful healing tools. Her mission is to empower people with simple practices o to live healthier, calmer, and more compassionate lives. That benefits themselves, their communities, and other earth beings. https://manifestingalchemy.com/
094: DNA, genes and plant based eating...what's the story? What can your DNA reveal about what’s healthy for your particular body chemistry. Ellie Busby digs deep into the DNA and genes as they pertain to one’s health. Ellie is a Registered Nutritionist (MSc, mBANT), expert in Nutrigenomics and vegan for more than 10 years. Her mission is make sure you're getting everything you need from your plant-based diet to achieve your goals and inspire others to eat more plants. http://www.vojo.health
093: Healthy #VeganBaby is Topic of Heated Debate on TikTok Low key by nature, TikTok mom, turned vegan mom influencer, Natasha Callahan has been shamed beyond her wildest dreams for simply sharing she is raising her infant daughter on a meat and dairy free diet. In other words, as a vegan. One video blew up and the shamers were relentless. With everything from "Call child protectives services," to "It's just wrong," Natahsa, whose TikTok handle is @tasjrose, is taking it all in stride. Natasha regularly posts fun and light-hearted TikTok videos, has found a great following who love what she's doing. On the flip side, there are those who would rather see her deal with child services than ever put up another TikTok video.  Curious by nature, Natasha heavily researches what's best for her baby's diet.  Feeding different types of plant based foods for each meal, Natasha will not be detered on her commitment to raise a healthy, meat and dairy free baby. She can be found on TikTok at @tasjrose
092: Vegan vs Plant Based... which is best? There is confusion of what the difference between plant based and vegan is. And.. which is best. During this episode, I discuss the difference, including the fact that veganism is not a diet, but rather a philosophy and way of life. http://www.veganvisibility.com
091: My Favorite Books (and other resources) for Those New to Plant Based Eating For most plant based & vegan lifestylists, there are a few books and films that impacted them early in their journey to this life. In this episode, I share several and then drill down to my top three for a newbie.  Includes Eat to Live, How Not to Die and What the Health.  Check out the full blog post at http://www.plantbasedeatingforhealth.com/veganbooks
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