Group 4 Created with Sketch.
Vurbl Verified Station

Vurbl Audio Guides to Practicing Mindfulness, Mental Health, Self-Care & More

Play All
6286 Listens
2,342 Subscribers
Share Path Report
Sit back, relax, and listen to some of Vurbl’s most mindful audio. Battle anxiety, stress, overbearing thoughts, and more by learning a variety of coping tools. Take some time for yourself to focus on the moment and clear your mind of life’s distractions. Continue Reading >>
Sit back, relax, and listen to some of Vurbl’s most mindful audio. Battle anxiety, stress, overbearing thoughts, and more by learning a variety of coping tools. Take some time for yourself to focus on the moment and clear your mind of life’s distractions. << Show Less
Featured Audio
What To Do When You have a Pervasive Habit Of Negative Thinking Your mindset has a lot of power! If you have a lot of negative thoughts, how to do you flip that? Nina shares her how awareness is key. Once you are aware, you can take action. You can dissolve those negative beliefs. Then you can implant a new powerful belief. One thing you can do on your own is to stop making up negative stories about memories. Look at memories differently.
Playlists
Best Mental Health Audio To Listen To Right Now Managing your mental health can be difficult to do on your own, and sometimes you might want help from a friend. While these podcast hosts may not know your name, they understand your struggle and want to help you get through it. They are therapists, mental health advocates, and other people suffering from mental illness who want to talk through and offer insight to people on how they take care of themselves. Includes audio and podcast creators like Dancing With Bipolar, The Positive Professional Podcast, Therapy For Black Girls, The Trauma Therapist, and more. Vurbl Audio Guides to Practicing Mindfulness, Mental Health, Self-Care & More
Best Moments From Brené Brown's Unlocking Us You may have watched her famous Ted Talk or read one of her five NY Times best-selling books--now listen to her podcast! Dr. Brené Brown is a noted speaker, writer, and researcher when it comes to emotional intelligence and matters of the mind/heart. Her career is rooted in research, and she has spent the past two decades studying courage, vulnerability, shame, and empathy. Many of those same topics are covered on her podcast, Unlocking Us. Whether Dr. Brown is interviewing guests or being poetic in one of her AMA segments, wisdom is on the menu. Grab a cup of tea and a notebook cause you'll be taking notes while listening to the best moments from Brené Brown's Unlocking Us. Vurbl Audio Guides to Practicing Mindfulness, Mental Health, Self-Care & More
Weekly Sunshine Audio: Morning Inspiration Good morning! Start your day off right with this wake up playlist!

We’ve included some clips to get you informed and energized. Like a cold shower for your ears, here’s some information and inspiration that you can listen to while you get ready for the day. Featuring inspirational talks, meditation exercises, and positive affirmations to keep you motivated so you get the most out of your day!
Vurbl Audio Guides to Practicing Mindfulness, Mental Health, Self-Care & More
Best Audio About Mindfulness On Vurbl Find a quiet spot, take a deep breath, relax, and tune into this audio playlist of podcast clips that will help you stay mindful of the surrounding environment of your everyday life. From breaking habits to starting a new routine, each episode tackles a different aspect of your mental processes in the hopes of helping you identify and rid yourself of the negative thoughts that plague your mind. Features podcasts like Positive Forward Motion, Mindfulness Mode, Daily Meditation Podcast and more. Vurbl Audio Guides to Practicing Mindfulness, Mental Health, Self-Care & More
Best Self Help Audiobooks on Vurbl Before you can help others, you need to help yourself! Whether if it's your first time or you just need to refresh your memory; helping yourself to these self-help audiobooks will motivate you to power through the day. The first to recordings in this playlist are meditation techniques and keys to find happiness. After those two, listen to podcasters reading self-help audiobooks and "The Untroubled Mind" which is a psychological reading of how to rid yourself of unwanted troubles lingering in the mind. Did we forget to mention that this is all free to listen to! Vurbl Audio Guides to Practicing Mindfulness, Mental Health, Self-Care & More
Audio from 6 Top Talk Therapy Podcasts to Make You Feel Better The beauty of talk therapy is that you can often get as much from listening from speaking, which is where these podcasts can help. They are self-help podcasts because you are helping yourself just by listening to them, but they also give you access to experts that you probably wouldn’t find yourself chatting within your typical therapy session. While there several mental health podcasts with comedians and everyday people sharing their struggles with emotional and mental health issues in a variety of ways, this list offers the most relatable guidance from those with a level of expertise to guide your self-help journey. Vurbl Audio Guides to Practicing Mindfulness, Mental Health, Self-Care & More
Best Self-Help Audio on Vurbl Sit back, relax, and listen in on these self-help podcasts. Through guided meditations, herbal recommendations, spa nights, and other meditative methods, learn how to better take care of your mind and body in unique ways. Listen to this wide variety of perspectives to approach self-care from podcasts like The Positive Professional Podcast, The Overwhelmed Brain, and The Chalene Show. Especially in these stressful times, it's important to find moments of peace and mindfulness to maintain a happy and healthy life. Vurbl Audio Guides to Practicing Mindfulness, Mental Health, Self-Care & More
Newest Audio
Audio of Mindful In Pain See how yo can reduce your stress with Mindfulness-Based Stress Reduction contact Sandra Rojo at: sandra@j-tal.com

Follow on IG: @journeytoauthenticliving
Stations We Like
Recovery Speakers This station provides listeners access to the RecoverySpeakers.com audio library, with the enhanced services provided here on Vurbl.

RecoverySpeakers is dedicated to preserving and making available the audio history of the 12-step movements, with a special focus on early pioneers.

We encourage our listeners to create playlists and snippets to share on social media. We’d also like to hear any suggestions you may have. Please contact us at info@recoveryspeakers.com
Dancing with Bipolar Hi. This is the story of my life living with Bipolar Disorder and all the fun and sadness that come along with this double edged sword.


Facebook - Dancing with Bipolar

Twitter- DawnSherine2
DancingwithBipolar/DawnSherine

Podsite. - DancingwithBipolarpodcast.com

Website - DancingwithBipolar.com

Merchandise - Tee Public

Email- DancingwithBipolar@yahoo.com Support this podcast: https://anchor.fm/dawn-sherine/support
Transform your Mind The Transform your Mind, personal development podcast, is a weekly, podcast about life. Our mission is to positively help women, renew their mindset, so they can, transform their lives. We discuss topics on, transformation, how to have, healthy relationships, how to transform your health, healthy diets, and much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out information.
The OCD & Anxiety Podcast In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
Change Your Mind, Change Your Life Change Your Mind, Change Your Life is a motivational movement committed to personal development, mental strength and maximizing our one chance at life. Support this podcast: https://anchor.fm/muhammad-shabazz/support
The Psychology Podcast In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
The Positive Professional Podcast The Positive Professional Podcast is a weekly conversation with Tracyavon Ford, a Licensed Clinical Social Worker, about all things mental health, positivity, self-care mindfulness, and guided meditations.


Looking to be a guest. email: thepositiveprofessionalpodcast@gmail.com