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Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more.
Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all.

Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach Continue Reading >>
Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more.
Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all.

Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach << Show Less
Featured Audio
How To Achieve Lasting Weight Loss Through Ideal Diet and Nutrition With Matty Lansdown 'Are you an emotional eater? Do you sabotage your own weight loss goals?    Goodness knows I have personally struggled with this one. You know.. how whenever you are stressed you reach for that comforting chocolate bar. Reminiscent of that famous scene in the Bridget Jones movie when she breaks up with her man.   Ever wondered why when your logical thinking brain makes a decision to eat more healthily... you somehow sabotage yourself. It's like someone else is in charge.   Well in this week episode scientist Matty Lansdown sits down with me to discuss such themes. Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the health system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals. Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD's nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body... It was so strange to him that quite obviously the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever. Despite that, I was 100% certain of what I had realised years before: that being overweight or obese was the number 1 predictor of getting any of the chronic diseases (..and often it ends up being several). Working in this environment and asking unconventional questions led him down the research rabbit hole of mainstream medical history (hint, it's terrifying) but it also allowed many epiphanies and truths about health and wellness to flow into his mind and be realised. And so feeling misaligned with this behemoth entity that runs the world, he left my corporate science career because I saw the grand canyon sized hole in the world of health, nutrition and weight loss: On this podcast we have often talked about ideal diets and nutrition but never have we tackled the emotional aspect of it and in this episode that is exactly what we do. So if you are sick of yo yo diets and never achieving sustainable fat loss, if you are sick of failing and feeling guilty then this is the episode for you. If you want to stay healthy and be in control then Matty is the man.   Here are three reasons why you should listen to the full episode: Learn To Achieve Lasting Weight Loss Through Ideal Diet and Nutrition  Understand how to achieve sustainable fat loss Learn how to stay healthy and be in control. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com. We can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books <
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How To Achieve Lasting Weight Loss Through Ideal Diet and Nutrition With Matty Lansdown 'Are you an emotional eater? Do you sabotage your own weight loss goals?    Goodness knows I have personally struggled with this one. You know.. how whenever you are stressed you reach for that comforting chocolate bar. Reminiscent of that famous scene in the Bridget Jones movie when she breaks up with her man.   Ever wondered why when your logical thinking brain makes a decision to eat more healthily... you somehow sabotage yourself. It's like someone else is in charge.   Well in this week episode scientist Matty Lansdown sits down with me to discuss such themes. Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the health system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals. Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD's nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body... It was so strange to him that quite obviously the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever. Despite that, I was 100% certain of what I had realised years before: that being overweight or obese was the number 1 predictor of getting any of the chronic diseases (..and often it ends up being several). Working in this environment and asking unconventional questions led him down the research rabbit hole of mainstream medical history (hint, it's terrifying) but it also allowed many epiphanies and truths about health and wellness to flow into his mind and be realised. And so feeling misaligned with this behemoth entity that runs the world, he left my corporate science career because I saw the grand canyon sized hole in the world of health, nutrition and weight loss: On this podcast we have often talked about ideal diets and nutrition but never have we tackled the emotional aspect of it and in this episode that is exactly what we do. So if you are sick of yo yo diets and never achieving sustainable fat loss, if you are sick of failing and feeling guilty then this is the episode for you. If you want to stay healthy and be in control then Matty is the man.   Here are three reasons why you should listen to the full episode: Learn To Achieve Lasting Weight Loss Through Ideal Diet and Nutrition  Understand how to achieve sustainable fat loss Learn how to stay healthy and be in control. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com. We can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books <
The Wellness Chiropractic Approach with Dr Dean Carter In this episode Lisa speaks to chiropractic doctor Dr Dean Carter about chiropractic treatments and his holistic approach to health and wellness and why chiropractic is just one of a number of pillars that underpin a healthy human. Here are three reasons to listen in: 1. Understand what sublaxations are  2. Understand how the spine and spinal health and nervous system effect the body  3. The pillars that should make up and round out your chiropractic care and why chiropractors do more than just "crack backs"  "The doctor of the future will give no medicine but will interest his or her patients in the care of the human frame, in proper diet and in the cause and prevention of disease." Thomas A Edison Dr Dean's approach to health and life philosophy is holistic, vitalistic and natural. His unique view of health is the underpinning foundation of Living Chiropractic & Wellness. Dr Dean believes in taking the time to get to the core issue of health problems. He sets out to understand the contributing factors of his patients health concerns, rather than simply dealing with their symptoms. The impact of losing many family members to lifestyle diseases such as heart disease, diabetes and cancer was the main influence for him to study health sciences, lifestyle and wellness care as a way of life and vocation. Dr Dean has twenty years of experience in wellness care and 15 years in chiropractic.  Practicing as a Chiropractor in Pukekohe for the last 15 years, Dr Dean understands the importance of his practice members keeping active. He empowers them to exercise, maintain postural awareness, and to stretch every day. Visit Dr Carter and his team at  https://www.livingchiro.co.nz/ Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.peakwellness.co.nz/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5 km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time. What is NMN? NMN Bio offers a cutting-edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue
How To Optimise Your Sleep with Lisa Tamati In this Episode, Lisa talks about How to optimise sleep and the steps that you can take each day to overcome it. She also provide tips that you can copy to properly optimise your sleeping routine and to have a good sleep each day. Also she identify the different factors that can hinder us from getting enough sleep and provide medical and practical solution to have better sleep. For more information and more medical explaination on how you can optimise sleep, check the previous episode of Pushing The Limits with Dr Kirk Parsley : lisatamati.com/podcast--dr-kirk-parsley/ If you're looking how to optimise your sleep, then this episode is for you! 3 Reasons to Listen: Discover how to optimise your sleep Learn the medical and practical solution to have better sleep Top Tips to Optimise Your Sleep Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.peakwellness.co.nz/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5 km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.     Lisa’s Anti-Ageing and Longevity Supplements  CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation Consulting with Lisa  Are you struggling with a health issue and need someone who looks outside the square and someone  connected to some of the greatest science and health minds in the world? Then reach out to us at lisa@lisatamati.com, we can jump on a call to see if we are a good fit for you or visit  Lisa's Health Consulting If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at lisa@lisatamati.com. Order Lisa's Books My latest book Relentless
Understanding the Benefits of Infrared Sauna With Alex Tyson If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects.  In this episode, Alex Tyson discusses the benefits of an infrared sauna, especially on cardiovascular health. He also recounts how he involved himself in the sauna industry and why he chose to take over their family business at a young age. Finally, he offers advice on how to use infrared saunas and how to pick the best ones. If you're looking to optimise your health and boost the effectiveness of your workouts, this episode is for you! Here are three reasons why you should listen to the full episode: Discover the benefits of sauna therapy. Understand the science behind the effects of a sauna on your cardiovascular system and parasympathetic nervous system.  Learn how to pick high-quality infrared saunas. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.peakwellness.co.nz/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5 km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time. What is NMN? NMN Bio offers a cutting-edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and the liver. Take charge of your energy levels, focus, metabolism and overall health to live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity that are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucle
How to Combat Ageing and Diseases Through Stem Cell Therapy with Dr Joy Kong Medicine should improve people’s health. Yet, Western medicine focuses on symptoms, often disregarding how our bodies function as a system. Over the years, there is an emerging trend of leveraging functional medicine to tackle this very problem by using a more holistic approach. Did you know that the approach of functional medicine is not new? In fact, Chinese medicine works similarly. Functional medicine is not only about integrating these two medicinal disciplines, but it’s also creating a new standard for healthcare. Stem cell therapy is found to be effective for so many conditions, from autoimmune diseases to neurological problems. With increasing research on the treatment, stem cell therapy continues to show potential positive results for more health conditions. It also has powerful anti-ageing properties.    In this episode, stem cell therapy pioneer Dr Joy Kong joins us to share her experience in the medical industry and why she focused on stem cell therapy. She shares its numerous benefits and how people can use it based on their conditions. Our health functions as an overall system. It’s no longer enough to depend on the Western approach of treating symptoms — we need to get to the root problems.   If you want to learn more about fighting ageing and diseases through stem cell therapy, then this episode is for you! Here are three reasons why you should listen to the full episode: Discover what stem cell therapy is and how it can treat various conditions.  Understand the importance of treating root problems rather than symptoms.  Learn how to leverage stem cell therapy depending on your goals. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com. We can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. <
The Healing Benefits of Photobiomodulation with Peter Adams The human brain has various states which alter our mood, cognitive function, and even physical health. Being in the right state at the right time may dramatically bolster our bodies against diseases such as Alzheimer's and neurodegeneration or optimise our brain functioning. Photobiomodulation (PBM) is a field of study dealing with light and its physical effects or interactions with the body. Vielight's products, which utilise PBM technology, may help address neurodegeneration and a variety of other health concerns. In this episode, Peter Adams, Vice President of Business Development at Vielight, talks about the science and mechanisms of action behind photobiomodulation’s health benefits. He also discusses Vielight’s products and their therapeutic effects in fighting off neurodegeneration. If you want to learn about photobiomodulation’s positive health effects, this episode is for you! Here are three reasons why you should listen to this episode: Understand the benefits of photobiomodulation on brain injuries and other health concerns. Learn PBM’s mechanisms of action and the science behind how it works. Discover Vielight’s PBM products. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.peakwellness.co.nz/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5 km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us through support@lisatamati.com, and we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions worldwide, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting-edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and the liver. Take charge of your energy levels, focus, metabolism and overall health to live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity, which are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: <a href="https://nmnbio.nz/collection
Building Metabolic Flexibility with Ben Azadi Diabetes is known as 'The Silent Killer' for a reason. It begins quietly and gradually worsens, resulting in complications such as stroke, high blood pressure, and nerve damage. Doctors have recommended many approaches to combat diabetes, but there are better and more effective ways to address the disease!  In this episode, Ben Azadi builds on his expertise in metabolic flexibility and the science of keto. Ben also shares his fitness journey and how his mindset changed him from obesity to mental and physical six-pack abs. Ben also shares scientific-proven ways to possibly help improve cell health through the help of exogenous ketones, keto flexing, and others. If you want to learn more about improving cell health for optimal keto results, this episode is for you!   Here are three reasons why you should listen to the full episode: Understand the importance of the cell membrane and how taking care of the cell can improve optimal health.  Be inspired by Ben’s fitness journey. Learn how you can start your fitness journey! Learn scientific-proven ways to help build the body’s metabolic flexibility for optimised keto results.  Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamid
Navigating the Crypto Jungle: What You Need to Know When Investing in Bitcoin with Rob Wolff Are you thinking of diving into the crypto space and investing in bitcoin? If so, you’re not alone.  In this episode, Rob Wolff discusses the mentality and strategies that you need when investing in bitcoin. It’s important to understand exactly what you’re getting into before taking the plunge, so he shares what bitcoin is and why it’s worth investing in. From understanding the technology behind it to assessing risk, volatility and making profits, we’ve got you covered. If you’re new to investing in bitcoin or curious about the crypto space but don’t know where to start, then this episode is for you! Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Agei
Fight off the Effects of Ageing Using Oxaloacetate with Alan Cash In this episode, Alan Cash talks about oxaloacetate and the beginning of his journey in developing it as a nutritional supplement. He shares the ongoing research on oxaloacetate's benefits, especially for patients suffering from brain damage. He also dives into oxaloacetate's ability to increase muscle use before fatigue and reduce anxiety and depression levels in women experiencing PMS. If you want to learn more about oxaloacetate's many benefits and applications, then this episode is for you! Here are three reasons why you should listen to this episode: Learn what oxaloacetate is and how it can help slow the biological effects of ageing. Discover the numerous potential health benefits of oxaloacetate. Get to know Alan’s journey in developing and manufacturing oxaloacetate as a nutritional supplement. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com, and we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book, Relentless, chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions worldwide, go to https://shop.lisatamati.com/collections/books. Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Quercetin and Trimethylglycine by NMN Bio Benagene, an oxaloacetate supplement by benaGene Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health to live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: <a href="
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