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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life. << Show Less
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#353-Dr. Bo Babenko: Is It Time For Your Annual Orthopedic Screening? (1 of 4) I'm honored to welcome Dr. Bo Babenko to the show for our next 4-part series. In this episode, Bo explains the need for an annual orthopedic screening so we can better understand how our bodies move, where there may be areas of opportunity and develop a plan for being proactive to reduce the risk of future injury. Fortunately, due to the convenience of technology, Dr. Bo can do this type of screening through the use of a user-friendly app.  To learn more about Dr. Bo's work:  www.fitcarephysio.com www.instagram.com/drbobabenko  www.facebook.com/BoBabenko You can also search YouTube for "Doctor Bo" to subscribe to his channel.  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx
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#353-Dr. Bo Babenko: Is It Time For Your Annual Orthopedic Screening? (1 of 4) I'm honored to welcome Dr. Bo Babenko to the show for our next 4-part series. In this episode, Bo explains the need for an annual orthopedic screening so we can better understand how our bodies move, where there may be areas of opportunity and develop a plan for being proactive to reduce the risk of future injury. Fortunately, due to the convenience of technology, Dr. Bo can do this type of screening through the use of a user-friendly app.  To learn more about Dr. Bo's work:  www.fitcarephysio.com www.instagram.com/drbobabenko  www.facebook.com/BoBabenko You can also search YouTube for "Doctor Bo" to subscribe to his channel.  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx
#352-Kaleen Canevari: Using Technology To Coach Movement (4 of 4) In the final episode of our 4-part series, Kaleen Canevari is back with me to talk about how technology can help practitioners coach movement. The primary inspiration for this conversation comes back to the creation that Kaleen has brought to the world with Flexia. We talk about the role technology plays in our ability to coach from a distance, the importance of app-based exercise platforms and being able to quantify movement. Specific to this conversation, Kaleen dives into how technology allows Flexia users to be able to perform Pilates without leaving the comfort of the home.  To learn more about Kaleen and her work with Flexia:  www.flexiapilates.com www.instagram.com/flexiapilates www.instagram.com/thefitreformer www.medium.com/@kaleencanevari  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx
#351-Kaleen Canevari: Mindfulness (3 of 4) In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it's certainly been a topic that has been discussed on the show before, Kaleen presents it in some refreshing ways. We talk about how and why meditation might work for you, how you use mindfulness to be more aware of how your body moves, how it can be used with our diets and even in the workplace.  To learn more about Kaleen's work:  www.flexiapilates.com www.instagram.com/flexiapilates www.instagram.com/thefitreformer www.medium.com/@kaleencanevari To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx
#350-Kaleen Canevari: Conscious Competence (2 of 4) Kaleen Canevari is back with me this week for the 2nd part in our 4-part series together. In this episode, we talk about the conscious competence learning cycle and understanding where we need to apply skills in our lives to practice not only self-awareness but execution to get closer to our goals. Kaleen breaks down the different stages of the learning cycle so that you can be aware of where you might be in that cycle relative to what you want to accomplish and how to make progress moving forward.  To learn more about Kaleen's work: www.flexiapilates.com www.instagram.com/flexiapilates www.instagram.com/thefitreformer www.medium.com/@kaleencanevari To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx
#349-Kaleen Canevari: An Introduction To Pilates (1 of 4) In our next 4-part series, I welcome Kaleen Canevari to the show. Kaleen is the creator of Flexia, a Pilates model that allows you to use technology and Pilates in the comfort of your home for quantifiable progress. In this episode, we build a framework for what Pilates is, who it might be useful for and considerations for beginning the practice of Pilates.  To learn more about Flexia and Kaleen's work:  www.flexiapilates.com www.instagram.com/flexiapilates  www.instagram.com/thefitreformer www.medium.com/@kaleencanevari To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx
#348-Sarah Campbell: Matters Of Perspective (4 of 4) In the final episode of our 4-part series together, Sarah Campbell and I talk about life perspectives. We touch on a lot of areas from how we perceive ourselves, the circumstances around us, our interpretations of what we see in the media and more. As always, we cover a lot of ground in a short amount of time. I hope you enjoy!  To learn more about Sarah's work:  www.joycoachsarah.com/subscribe www.facebook.com/joycoachsarah www.instagram.com/joycoachsarah To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx
#347-Sarah Campbell: Process Oriented Or Personal Oriented? (3 of 4) In Part 3 of our 4-part series together, Sarah Campbell is back and we're talking about a process oriented perspective versus a personal one. As coaches, we frequently encourage our clients to "trust the process" while the world around us pushes back our reactions can be quite personal by comparison and it's difficult to detach emotions from real life. Sarah and I take some time to unravel those messages in this episode.  To learn more about Sarah's work:  www.joycoachsarah.com/subscribe www.facebook.com/joycoachsarah www.instagram.com/joycoachsarah To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx
#346-Sarah Campbell: A Simple Look At How Our Brains Work (2 of 4) In the 2nd part of our 4-part series together, Sarah Campbell and I take a basic look at how our brains work for us and against us. We talk about the "myth" of balance and understanding the messages our brains give us that can either help us improve or stand in our way. We also discuss the importance of technology detoxes and the need for human connection.  To learn more about Sarah's work:  www.joycoachsarah.com/subscribe www.facebook.com/joycoachsarah www.instagram.com/joycoachsarah To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx
#345-Sarah Campbell: The Continuum Of Life Experience (1 of 4) In our next 4-part series, I welcome back to the show, Sarah Campbell. Her first two appearances were Episodes #39 and #121 which makes it nearly four years since she's been on. In this episode, we talk about the "continuum of life experience" and how we're susceptible to all of the input we receive on a daily basis. We cover self-talk, how social media affects our mentality and how to handle the fact that our lives and how we react to what life throws at us can change over time.  To learn more about Sarah's work:  www.joycoachsarah.com/subscribe  www.facebook.com/joycoachsarah www.instagram.com/joycoachsarah  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx
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