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Whether you're looking for relationship advice, to explore your sexuality, or broaden your sex education, Vurbl Sex and Sexuality is just the place for you! Listen to everything from dating advice, erotic sounds, sex tips, stories of sexuality, and more. Listen, love, and learn now with our audio of sex, sexuality, and relationships. Continue Reading >>

Updated On: Aug 15, 2022

Featured Audio

The Science of Emotions & Relationships | Episode 13 In this episode I discuss the biology of emotions and moods in the context of relationships. I focus on the science of how early infant-caregiver attachment, combined with adolescence and puberty shape our adult patterns of attachment. I explain the three universal aspects of emotions, the reality of right-brain versus left-brain personalities, and how the roots of adult attachment are also grounded in specific aspects of puberty. I review what factors determine when puberty starts and ends, and the role of oxytocin and other chemicals in controlling how we perceive and remember others. As always, I refer to various practical tools including new tools for understanding and predicting our emotions before they occur, and neurochemicals that shape human connection. Thank you to our sponsors: InsideTracker - https://insidetracker.com/huberman ExpressVPN - http://expressvpn.com/huberman Magic Spoon - http://magicspoon.com/huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Links: NSDR - https://www.youtube.com/watch?v=pL02HRFk2vo Mood Meter App - https://moodmeterapp.com/ Adolescence and The Brain - https://www.nature.com/articles/nature25770 Vagus and Depression - https://www.newyorker.com/magazine/2015/05/18/lighting-the-brain Timestamps: 00:00:00 Introduction 00:05:10 Announcing New Cost-Free Resources: Captions, NSDR Link 00:07:40 Emotions: Subjective Yet Tractable 00:10:53 To Understand Your Emotions: Look At Infancy & Puberty 00:15:21 Your First Feeling Was Anxiety 00:17:36 What Are “Healthy Emotions”? 00:19:03 Digital Tool For Predicting Your Emotions: Mood Meter App 00:21:08 The Architecture Of A Feeling: (At Least) 3 Key Questions To Ask Yourself 00:24:00 You Are An Infant: Bonds & Predictions 00:27:57 Attachment Style Hinges On How You Handle Disappointment 00:32:40 “Glue Points” Of Emotional Bonds: Gaze, Voice, Affect, Touch, (& Written) 00:36:34 “Emotional Health”: Awareness of the Interoceptive-Exteroceptive Dynamic 00:37:50 An Exercise: Controlling Interoceptive-Exteroceptive Bias 00:42:19 Getting Out Of Your Head: The Attentional Aperture 00:46:59 Puberty: Biology & Emotions On Deliberate Overdrive 00:47:58 Bodyfat & Puberty: The Leptin Connection 00:50:34 Pheromones: Mates, Timing Puberty, Spontaneous Miscarriage 00:54:37 Kisspeptin: Robust Trigger Of Puberty & Performance Enhancing Agent 00:58:26 Neuroplasticity Of Emotions: Becoming Specialists & Testing Emotional Bonds 01:00:25 Testing Driving Brain Circuits For Emotion: Dispersal 01:07:48 Science-Based Recommendations for Adolescents and Teens: The Autonomy Buffet 01:11:05 “Right-Brain Versus Left-Brain People”: Facts Versus Lies 01:14:18 Left Brain = Language, Right Brain = Spatial Awareness 01:16:15 How To Recognize “Right Brain Activity” In Speech: Prosody 01:18:32 Oxytocin: The Molecule of Synchronizing States 01:20:09 Mirror Neurons: Are Not For “Empathy”, Maybe For Predicting Behavior 01:23:00 Promoting Trust & Monogamy 01:27:00 Ways To Increase Oxytocin 01:28:34 Vasopressin: Aphrodisiac, Non-Monogamy and Anti-Bed-Wetting Qualities 01:30:43 Bonding Bodies, Not Just Minds: Vagus Nerve, Depression Relief Via the Body 01:35:18 A Powerful Tool For Enhancing Range & Depth of Emotional Experience 01:30:43 MDMA and Other Psychedelic Compounds: Building A Framework 01:38:54 Roundup, Various Forms of Support Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

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Playlists

Relationship Advice: Open Relationships Listen to these podcasts that discuss everything you need to know about open relationships like how to talk to your partner about an open relationship, questions to ask yourself before trying an open relationship from podcasts like Relationship Advice, Girls Gotta Eat, Relationship Doctor, and many more. Vurbl Best of Sex, Sexuality & Relationships

Relationship Advice: Discussing Finances Take the stress out of discussing finances with your partner with these top podcasts episodes discussing relationship finances. Listen in and learn how to talk about money with your significant other in a way that is clear, effective, respectful, and productive. Vurbl Best of Sex, Sexuality & Relationships

Relationship Advice: Valentine's Day Ideas Whether you've been with your partner for decades or are in a new relationship, Valentine's Day can be overwhelming. We're here to help. Listen to this quick guide to a variety of Valentine's day ideas like gifts, dates, and even some ideas to try out in the bedroom, and more. Vurbl Best of Sex, Sexuality & Relationships

Relationship Advice: Being Single When you're not in a relationship, it can feel like everyone around you is falling in love but you. Whether you've been single all or your life, or are newly single after a breakup, there's a lot to enjoy about the single life. Listen to these top podcast episodes about how to be single, navigating topics like how to be comfortable being alone, focusing on yourself, dating, dealing with loneliness, and more. Vurbl Best of Sex, Sexuality & Relationships

Psychology Of: Love Why do people fall in love? How can you keep the love alive in a long-term relationship? Listen to the answers of these questions any many more surrounding love discussed in these podcast episodes about the psychology of love. Discover the role dating apps play in modern love, seduction, characteristics of a healthy long-term relationship, and more. Vurbl Best of Sex, Sexuality & Relationships

Intro To Modern Love If you're looking to listen to the "Modern Love" podcast but don't know where to start, this is just the place for you! We've created a starter pack for new listeners by collecting the top episodes of "Modern Love" here in this playlist. Listen to stories of strangers going on a date, a transgender man and an Indian American woman started secretly dating in college, a dog who taught his owner everything he needed to know about life, a newly widowed woman, alone on the eve of the pandemic, wonders if her heartbreak will give her some perspective on life and death, and many more. Vurbl Best of Sex, Sexuality & Relationships

Relationship Advice: Losing A Loved One Whether it's a parent, sibling, pet, or any other person close to you, losing a loved one is never easy. These podcasts carefully discuss the topic of grief and loss in a way that might help you in whatever spot you're in. Learn how to cope with your emotions with people who've been there before. Vurbl Best of Sex, Sexuality & Relationships

Relationship Advice: Dealing With Divorce Listen to these podcasts to gain some insight on dealing with divorce. It can be messy, stressful, and extremely mentally taxing, but these podcasts may be able to reduce the burden with advice from people who have all been there before. Vurbl Best of Sex, Sexuality & Relationships

Relationship Advice: Falling In Love These are the podcasts for when you're feeling the butterflies. For those days when a person gives you a warm, fuzzy feeling inside and there's no better way to describe it other than, love. Listen to these podcasts about all kinds of relationships, from casual dating to falling head over heels for someone. Vurbl Best of Sex, Sexuality & Relationships

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Newest Audio

Male Orgasm #2, Climax in the Shower A man reaches his climax as he pleasures himself in the shower. The sounds of his hand quickly moving matches the pace of his breath. He whispers when he finishes.

Female Orgasm #2, High-Pitched Squeals A woman voices her sexual experience with high-pitched squeals and short gasps.

Female Orgasm #3, Quiet to Loud A woman’s climax begins with slow, quiet breaths but then her moans quicken into loud bellows.

Couple Orgasm #1, “Oh My God” A couple reaches their climax together as the woman loudly moans “oh my god”. The man moans quietly in the background.

Female Orgasm #1, Whispery Gasps and Loud Moans A woman takes quick sips of air to release whispery gasps and loud, fast moans.

Male Orgasm #1, Trembling Breath A man’s low, slow breaths quickens and trembles as he pleasures himself. The sounds of his hand moving are overpowered by his whispers when he releases.

Couple Orgasm #2, Finishing Together The sounds of an intimate couple. A woman’s breaths quickly alongside her partner, her moans are short as she gasps in pleasure. They breathe a sigh when they finish.

Audio of The Most Erotic Female Orgasm Sounds Intro Here is a compilation of women experiencing climax through self-pleasure and sex with their partner. Moans, groans, breaths, screams, whimpers, and gasps.

Audio of Female Orgasm #1, Slow Breathing and Gasps A woman pleasures herself slowly while taking a shower. Listen to the water dripping lightly while she quietly reaches her orgasm.

Source: https://orgasmsoundlibrary.com/#gallery

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Stations We Like

Girls Gotta Eat Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you're gonna die?

These are all topics discussed on Girls Gotta Eat -- a comedy podcast about dating, sex, and relationships co-hosted by Ashley Hesseltine and Rayna Greenberg.

Sex With Emily Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily by emailing feedback@sexwithemily.com. For more sexy fun, including blogs, photos, videos or to stream this show, visit sexwithemily.com. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Shameless Sex Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shameless Sex is a proud member of Pleasure Podcasts. For network details, contact cameron@pleasurepodcasts.com

Dying For Sex All episodes are available for free, with ad-free episodes available for Wondery+ subscribers.When Molly's diagnosed with stage IV breast cancer, she decides to do something bold: she leaves her unhappy marriage and embarks on a series of sexual adventures to help her feel alive. She shares the funniest and most touching details with her closest friend, host Nikki Boyer. As they peel back the layers, we learn that Molly isn’t just grappling with breast cancer: she's also dealing with some trauma from her past. Along the journey, the friends explore bigger themes that affect us all -- like healing, forgiveness and what do we do with the time we have left.From Wondery, the makers of The Shrink Next Door and Imagined Life, Dying for Sex is a six-part series about friendship, sex and love, and overcoming adversity. Hosted by Nikki Boyer.

Just Breathe: Parenting Your LGBTQ Teen Do you have a child, teen, or young adult who identifies as lesbian, gay, bisexual, transgender, or queer? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving and raising an LGBTQ+ teenager. In the four+ years since her son embraced his sexual identity as a gay teen/young adult, Heather and her family have felt every emotion, and have experienced dozens of situations ranging from heartwarming and humorous to terrifyingly life-threatening. She and her husband initially felt alone and overwhelmed, moving her to want to support others traveling a similar path. She desires to discuss taboo topics and erase stigmas surrounding the coming out process and parenting an LGBTQ+ teen. Heather's approach is based on four pillars - to Embrace, Educate, Empower, and Love - and most of all, to reinforce to all LGBTQ people, their families, and their allies that they are not alone!

Where Should We Begin? with Esther Perel Listen to the incomparable therapist Esther Perel counsel real couples as they reveal the most intimate, personal, and complicated details of the conflicts that have brought them to her door. This season Esther speaks to a constellation of new relationships: A couple wrestling with the guilt they feel over the happiness their infidelity created. Another trying to make space for their queerness in an outwardly appearing hetero relationship. A set of friends trying to sort out if their childhood friendship needs to continue into adulthood. And Esther checks back in with couples from seasons past to see where they are now as she creates a space for us to hear our own lives and struggles articulated in the stories of others. So....where should we begin?

Dear Nikky We all have sexual fantasies or secrets. That's what my show is all about.

Every week I read letters and emails I've received where my listeners share sexual encounters from their past. Often, this is the first time they've told anyone else about them.

My name is Nikky, and I'm the host of the show. I've worked in the adult industry as an entertainer and more recently a podcast host.

Why not let out that secret you've been wanting to share? You'll get the thrill of thousands of people hearing what a bad boy or girl you've been under the guarantee of complete anonymity.