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‎Shift with Shubhra Podcast

During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction.Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction.Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul. << Show Less
Featured Audio
#29: What is Craniosacral Therapy with Sharon Tan Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

Craniosacral therapy is a gentle and non-invasive healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. It supports your healing by putting your body in a deep state of relaxation, releasing tension deep within your body.

Fellow mom, and locally trained craniosacral therapist Sharon Tan joins me today to share more about this unique form of therapy.

In this episode, we cover:

● Sharon’s journey with alternative therapies

● Sharon’s own experience with craniosacral therapy

● How craniosacral therapy heal the body

● How prolonged tension and stress affect our body

● Reiki vs Craniosacral therapy

● ‘Live’ mindfulness exercise that you can do whenever you feel anxious

LINKS Sharon Tan: ​https://therapybysharon.com/​
Shubhra Venneti: www.sfamilywellness.com
Write to us: info@sfamilywellness.com

SHIFT WITH SHUBHRA Podcast is now streaming on:
Youtube: http://tiny.cc/d4cmsz​​
Apple Podcasts: http://tiny.cc/14cmsz​​
Google Podcasts: https://tinyurl.com/yxsbvld8​​
Spotify: http://tiny.cc/84cmsz​​
IG: www.instagram.com/shiftwithshubhra
Newest Audio
#48: The Connection Between the Body and Emotions In this episode, I have been guided to discuss how the body manifests the emotions you are feeling when you feel them deliberately. And so once you understand how your body feels when it's deliberately feeling the emotion, imagine how the body moves into these states unconsciously. 

 

Thus it is so important to begin discovering these links within your own physical system more and more consciously to then be able to take active control over your conscious states of being thus, taking control over your conscious reality. 

 

Map of consciousness by Daivd R. Hakwins: https://veritaspub.com/product/map-of-consciousness-dr-david-hawkins/  

 

Try further expanding with the sub-range of emotions we glide into from moment to moment here: https://flowingdata.com/2020/03/20/wheel-of-emotional-words/ 

 

LINKS

W: https://shubhra.sellfy.store 

E: info@sfamilywellness.com

Y: www.youtube.com/shiftwithshubhra 


IG: www.instagram.com/shiftwithshubhra

Disclaimer: The following audio/video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
#47: I Don't Belong ...And Other Beliefs In this episode, I talk about beliefs and the masters guide us to confront our beliefs and to ascertain which beliefs are really ours, to begin with, why we hold on to beliefs, and whether it's time to let go of the ones that no longer serve me. 

And how every day we are constantly living a life that is the resulting sum of all of the beliefs we have running in our subconscious and unconscious. 


For a reading:
https://shubhra.sellfy.store 



To get in touch:
info@sfamilywellness.com 

 

IG: www.instagram.com/shiftwithshubhra



Disclaimer:
The following video is designed to educate and inform -- not provide medical advice.
You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
#46: Anniversary Episode! Journey so far and the a-ha moment! For this season, I'm taking a small turn into retreating further to just behind the mic. 

In this episode, I'm going to reflect on what the last year has been for me and some things I'm walking away with especially life before my A-HA moment and now life after that A-HA moment. 

Going forward, conversations are going to be on topics to do with energy, astrology, esoteric "woo-woo" topics but still central to the mind-body-heart-soul theme of conversation. 

My hope is that the content is going to help unfold something for you. Something that will help bring yourself to a new level of awareness for and within yourself. 

Get in touch with inquiries or suggested topics: info@sfamilywellness.com 

Check out my services: https://shubhra.sellfy.store
#45: Organize Your Space to Organize Your Life Lucie began as an Au Pair, was involved with yoga and somatics and then began her Professional Organizer career... what?

Enter Lucie Krobova, a lovely, vibrant lady who helps people every day feel good by helping them get their stuff in order, literally.

Lucie talks about her journey and how organizing your space and your house is more than just cleanliness.

Giving us a few tips, Lucie shares more on:
- How Professional Organizing began way before Marie Kondo
- The relationship of your space to your mental and emotional health
- Her journey into this work
- A few tips for you to get started today

LINKS

Lucie Krobova
hello@yourspacebylucie.com
www.yourspacebylucie.com
IG: @yourspacebylucie

Shubhra Venneti
info@sfamilywellness.com
www.shubhra-venneti.sellfy.com
IG: @shiftwithshubhra

Disclaimer:
The following video is designed to educate and inform -- not provide medical advice.
You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
#44: Keeping your kids safe with Cyber Parenting with Dr. Anuradha Rao Cyberspace is changing every day at an alarming rate.

In a time where we are more connected than ever before also poses the problems of the dangers and threats to our security and our well-being be it for you personally and especially for your kids who are both more vulnerable and at-risk.

Dr. Anuradha Rao is a Cyber Crime and Wellness expert coming on the show today to talk about what parents can do to keep an eye out for their family's safety and why it's important to be safe.

In this episode we discuss:
- What is "Cyber Parenting"
- Dr Rao's Cyber Parenting course
- Best Practices
- The Dangers of Social Media and Images
- Cyber Hygiene

LINKS:

Dr Anuradha Rao
anuradha.rao@cybercognizanz.com
www.linkedin.com/in/anuradha-rao-phd 
CyberCognizanz homepage: https://cybercognizanz.com/
Cyber-parenting for netizens: https://cybercognizanz.com/cyber-pare... Cyber-parenting for corporates: https://cybercognizanz.com/corporate-...

Shubhra Venneti
info@sfamilywellness.com
www.shubhra-venneti.sellfy.com

Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
#43: What is T.R.E. (Tension and Trauma Release Exercise) with Diana Ng In this episode, Diana educates us on the modality T.R.E.-- tension and trauma release exercise, how tension and/or trauma is stored in the body, and how exercises in T.R.E. where movement can help facilitate the release of those trapped experiences and energies.

Diana is a somatic therapist and movement facilitator of yoga, qigong, and active meditation.

She draws from her years of training in Tension Release Exercise (TRE), craniosacral therapy, Jin Shin Jyutsu (JSJ), Emotional Freedom Technique (EFT), along with training in the movement arts, to offer clients the support they need.

Her work with clients is centered on befriending the body and all its expressions so that the body’s wisdom is a gateway to assimilating challenging experiences, and a resource to find resilience amidst change.

Safety, gentleness, and self-empowerment are key principles of what she offers her clients, who may be highly sensitive or facing stress, life transitions, anxiety, insomnia, etc.

In this episode:

- What is T.R.E.?

- What are the benefits from T.R.E sessions?

- Who can benefit from T.R.E Sessions?

- What are the different formats to experience T.R.E?

- Understanding Somatic Experiences and how it relates to the body?

LINKS


Diana Ng
theelementalpractice@gmail.com
https://www.theelementalpractice.co/t...

Shubhra Venneti
https://shubhra-venneti.sellfy.store/
www.shubhravenneti.com
info@sfamilywellness.com 


Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
#42 What is Emotional Release Yoga? with Madina Tanekeyeva Born in Kazakhstan, raised in The Netherlands, and now residing in Sydney, Australia, Madina is a senior yoga teacher and mentor, creator of Emotional Release Yoga and Online Yoga Community (on-demand and live yoga classes).

Madina is passionate about stepping into our power and living our lives from a higher frequency of love, purpose, and connection.

In recent years her main focus shifted to Emotional Release Yoga. This modality is a culmination of all the work Madina has done on the mat and the meditation both as teacher and practitioner.

She lives in Sydney with her family and teaches yoga in-person and online.

In this episode we cover:
What is Emotional Release Yoga
Understanding how emotions can be held in the muscles
What offerings does Madina have

LINKS

Madina Tanekeyeva
https://www.madinayoga.com

Shubhra Venneti
www.sfamilywellness.com
www.shubhravenneti.com

Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2

Watch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmsz Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Vurbl: https://vurbl.com/station/7imPGg98DxK/
Transcripts: https://bit.ly/3dBVGD1

Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
#41: What is Somatic Yoga Therapy? with Daphne Chua Daphne Chua is a Somatic Practitioner, Yoga teacher, Yoga therapist, embodiment and movement facilitator, and educator, to name a few. She breaks down what exactly is Somatic Yoga Therapy, who is it for and how can it benefit you.

To join Daphne in her upcoming workshop visit: http://www.yogawithdaphne.com/polyvag...

Follow Daphne on Instagram to learn about her latest workshops and offerings: www.instagram.com/yogawithdaphne
 
Email: yogadaphne@gmail.com
Website: www.yogawithdaphne.com
Facebook: www.facebook.com/yogadaphne
IG: @yogadaphne
 
Shubhra Venneti info@sfamilywellness.com

Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2

Watch or listen to us on the following channels:

Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Vurbl: https://vurbl.com/station/7imPGg98DxK/
Transcripts: https://bit.ly/3dBVGD1
 
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
#40: Creative People: Understanding Archetypes with Alastair Pearce Alastair Pearce and I's history goes all the way back to when I was in university and he was my principal.

Over his many years in the arts education industry, having been the head of various programs and institutions, Alastair noticed there were common issues in management when it came to working with creative people or working with the creative faculties within individuals.

After leaving the educational industry he has since opened his own consultancy and works with companies from various industries on how to better creative harmonious working dynamics but understanding everyone's unique creative archetypes. Once understanding them and understanding which types you personify and others personify, you can then achieve better work culture and dynamics towards a more successful company.

In this episode we cover:
- Alastair's background and journey to establishing his consultancy, Working with Creatives
- Different Creative Archetypes/Caricatures
- "Artiste" Archetype
- "Facilitator" Archetype
- "Playful" Archetype
- "Monk" Archetype
- "Solo" Archetype
- What do you do if you embody more than one archetype?

LINKS:

Alastair Pearce
https://www.workingwithcreatives.co.uk/ https://www.linkedin.com/company/working-with-creatives/ Youtube -https://www.youtube.com/channel/UCG4XDziA64mUpYmqjyZL7xw

Shubhra Venneti
info@sfamilywellness.com

Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2

Watch or listen to us on the following channels:

Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Vurbl: https://vurbl.com/station/7imPGg98DxK/
Transcripts: https://bit.ly/3dBVGD1

Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
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