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‎Slimming World Podcast

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'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone and been members of over 30 groups.

*From Monday 3rd January 2022, we’ll be publishing bonus members podcast episodes!
If you’re a member, you can listen to these via the Slimming World members area - online or via the app. If you’re not a member, then fear not - you’ll still get to download our podcasts every other week in the usual p… Continue Reading >>
'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone and been members of over 30 groups.

*From Monday 3rd January 2022, we’ll be publishing bonus members podcast episodes!
If you’re a member, you can listen to these via the Slimming World members area - online or via the app. If you’re not a member, then fear not - you’ll still get to download our podcasts every other week in the usual places AND have access to
our epic back catalogue for free!*

Presented by Anna Mangan and Clare Freeman. 

This series is sponsored by Slimming World (episode 61 onwards).
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan. << Show Less
Featured Audio
177: More For The Men Last year's episode One For The Men with Slimming World's 2020 Man of the Year Jason Drury went down a storm. So we've brought this feature back - Anna and Clare have another episode by, for and with men!
This time we meet Matt Symons and Slimming World consultant Steven Little. Between them they've lost an incredible 15 stones! We talk rollercoasters, marathons, grief, shame, guilt...the list is endless. Plus we've a few questions for our male listeners who are after some advice. This is definitely an episode you'll want to listen to a few times to take it all in!
Read Matt's full story here: https://www.slimmingworld.co.uk/real-life-stories/matt-symons

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
Newest Audio
177: More For The Men Last year's episode One For The Men with Slimming World's 2020 Man of the Year Jason Drury went down a storm. So we've brought this feature back - Anna and Clare have another episode by, for and with men!
This time we meet Matt Symons and Slimming World consultant Steven Little. Between them they've lost an incredible 15 stones! We talk rollercoasters, marathons, grief, shame, guilt...the list is endless. Plus we've a few questions for our male listeners who are after some advice. This is definitely an episode you'll want to listen to a few times to take it all in!
Read Matt's full story here: https://www.slimmingworld.co.uk/real-life-stories/matt-symons

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
176: Diabetes Revisited Do you know the risks of diabetes? Are you ignoring the signs? Are you sleepwalking into one of the most dangerous health conditions out there?
Anna and Clare revisit the subject to mark Diabetes Week 2022. This time we meet member-turned-consultant John Dick from Falkirk who lost over 8 stones and reversed his type 2 diabetes. Now medication free, John's kicked his fast food habit in exchange for Food Optimising and Body Magic! His is an inspiring story of hope and stark realism. Read his story in full here: https://www.slimmingworld.co.uk/real-life-stories/john-dick
Need more info and support about diabetes? Check out diabetes.org.uk And for another episode on the same subject - listen to episode 82 titled 'Diabetes: The shocking truth and what you can do about it' available in our back catalogue.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
175: How To Celebrate Without The Guilt It's the Queen's Jubilee and being the true Queens they are - Anna and Clare love any opportunity to party! So dressed up with party hats on they put on a good spread and share their stories of how they're letting guilt go as they learn to live their lives AND keep off the weight.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
174: Let Go And Lose Weight Getting rid of the old you and embracing the new you! Is what you're wearing representative of the person you've become? Are you holding onto clothes that it's time to let go of?





Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
173: Food Optimising on a Budget Losing weight doesn't have to be expensive. From veg boxes to making the the most of your freezer, to shopping in-season...Clare and Anna think outside the box on how to keep costs down in your weekly food shop and make Food Optimising family friendly.



Here's the Slimming World blog article we talk about during this episode: 5 Budget Friendly Meal Ideas -https://www.slimmingworld.co.uk/blog/eat-5-budget-friendly-meal-ideas/



Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
172: How To Make Weight Loss Fun! From making faces with your food to dressing up for dinner at home to zumba with friends...are you really enjoying yourself as you lose weight? Because guess what - the Slimming World plan is not meant to be punishment! Instead of enforcing a strict diet regime of yesteryear, make the most of life and really enjoy your food! Whilst wandering through an arcade, Anna and Clare reflect on how they unshackled themselves from years of self sabotage and yo yo diets, to leaning on the support of their group and learning to have a bloody good time in the process of losing weight.
Note: This one is a bit noisy until about 5 minutes in so bear with us!

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
171: A Personalised Plan: By You, For You! Food Optimising is a personalised solution, not a prescription! Whether you're vegan, lactose intolerant, a non-drinker or all the things in between - Anna and Clare hear how Slimming World members tailor the Food Optimising plan to work for their families, their lifestyles and their taste buds.




Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
170: Attitude of Gratitude "We have the power to do whatever we set our minds to..." these are the wise words of Margaret Miles-Bramwell, Slimming World's founder and chairman. This quote is taken from an article she wrote in the Slimming World magazine almost 20 years ago - yet the words still hold true. 
Anna and Clare reflect on Margaret's post and consider just how much of an impact a positive mindset has when it comes to helping us lose weight.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
169: How To Choose Your Dream Target Weight How are you choosing which target weight is right for you? Is it down to your BMI? To how you feel in a pair of jeans? Or a random number and expectation you've plucked from thin air or social media? In this episode, Anna and Clare look at the benefits of going for the weight loss you’d really love, and settling on a target - or few! - that are personal to you, your lifestyle and your body.

Presented by Clare Freeman and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
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