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‎Step This Way; The Fittsteps Podcast

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Are you ready to get back to feeling like you? Let us share top tips for a healthy life, great stories and amazing interviews to inspire you to find the simple steps to improve your everyday.
Start now and step in a healthy life!!

Find us on social media @fitttrain or www.fittstepstraining.com Continue Reading >>
Are you ready to get back to feeling like you? Let us share top tips for a healthy life, great stories and amazing interviews to inspire you to find the simple steps to improve your everyday.
Start now and step in a healthy life!!

Find us on social media @fitttrain or www.fittstepstraining.com << Show Less
Featured Audio
How to take it at your own pace and make it easy! You are not obliged to rush back out to "normal" Changes, even good ones are always stressful so here are my top tips on how to add the things you need in the easier way. Download the Habit Stacking hack sheet here! https://bit.ly/3nSkBZ3 I would love to hear how it helps you over on www.instagram.com/flowbyfittsteps
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How to take it at your own pace and make it easy! You are not obliged to rush back out to "normal" Changes, even good ones are always stressful so here are my top tips on how to add the things you need in the easier way. Download the Habit Stacking hack sheet here! https://bit.ly/3nSkBZ3 I would love to hear how it helps you over on www.instagram.com/flowbyfittsteps
Am I a hypocrite??? In the interest of keeping it real.....tune in to hear my lateset speed bump! No one is always perfect, but today is a good day yo be better. Let me know if you are staying on track with your promise to you over on www.instagram.com/flowbyfittsteps
Let's take one small step! If you listened in last week hopefully you know where you want to start! Let's make sure promise to ourselves and make one small step.... but take it seriously. Here's a contract for you;https://drive.google.com/file/d/1-Gzeu8tVrUvj-YSxM0Tj43EotPcO5arw/view?usp=drivesdk I would love to see yours, share it with me @flowbyfittsteps
Are you ready to find your Flow? I think it's time we take the new year resolution slowly......hustle culture wasn't all it was cracked up to be so let's try something different! Pop over to www.instagram.com/flowbyfittsteps and let me know where your focus needs to be x
We are back!! A sneak peak of what's coming every Monday this year.....simple actionable tasks delivered to you in order to find your Flow! Want to get a head start? Here is a FREE 5 day reset challenge to start 2022 off with a bang🎉https://mailchi.mp/76945b67d8e9/5dayreset
Find you Flow Week 2....what's up with the food, fitness and feelings?? How you can use each phase of your monthly hormone cycle to make your life Flow! Want more information?? Check out the new "Flow by FITTSteps"App https://flow.fittstepstraining.app/sign-up47834222
Flow By Fittsteps Training What happens when you schedule your food, fitness and productivity goals around your hormones?? Better mood, better results and a simple state of Flow! Listen in to your Week 1 focus and let me know if any of this sounds familiar?? As always get in touch on our social media @fitttrain or register today to get your hands on the app!! https://flow.fittstepstraining.app/getstarted47584157
New short series coming next week!! To celebrate the launch of the "Flow by FITTSteps"App I am bringing you a week by week guide to your food, fitness and productivity plan based on your hormones. This is game changing and I want you to know how! First episode is live next Monday 12th April, don't miss it💚 You can check out the app here; https://flow.fittstepstraining.app/getstarted47584157
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