Group 4 Created with Sketch.
Vurbl Verified Station

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Jennifer is a Life + Weight Loss Coach who helps women learn to stop dieting and start living. She created her company, LUXE Life Coaching to show that living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. You can find out more about Jennifer at Jennife…
Jennifer is a Life + Weight Loss Coach who helps women learn to stop dieting and start living. She created her company, LUXE Life Coaching to show that living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. You can find out more about Jennifer at JenniferDent.com. << Show Less
Featured Audio
EP 97. Bootcamp Besties - Loraine and Sabrina Ready for a good laugh? In today's episode, you get to listen to an open, honest conversation between girlfriends. Loraine and Sabrina have been best friends for over 10 years. Loraine is a LUXE Lifer and has been losing weight following the Stop. Dieting. Forever.™ process. Her weight loss caught the attention of her bestie, Sabrina. They have a history of trying various failed weight loss programs together so, of course, Sabrina wanted in on this process that had her bestie looking and feeling fabulous.
Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. 
Sabrina wears many hats including being a mom, a Trial Attorney, a Group Fitness Instructor, captain of her coed rec league football team, and is also a seasoned Travel and Event Planner. She is a Baltimore girl with a big, beautiful personality who makes it her business to break through glass ceilings and over-perform the assumptions of her under-estimators with ease.
Press play to listen to this open, honest conversation with best friends and me. We talked about everything -- from drinking wine to managing motherhood, to friendship, to achieving freedom and relief because of learning and following the Stop. Dieting. Forever.™ process. You're going to love this conversation and you're going to laugh right along with us.
 
In this episode, you'll learn:
the benefit of bringing your bestie along during the Stop. Dieting. in 30 Weight Loss Bootcamp
how a logical, practical thinker adopts to the Stop. Dieting. Forever.™  process
how the SDF process provides freedom from diet rules and relief
what emotional regulation is and why it's so important for moms of young children

            
GUEST INFO —
Loraine Martinez Bellamy, Life + Business Coach
Facebook - www.Facebook.com/groups/cccsquad 
Instagram - @loly_love   
Website & to book a chat - www.lorainemartinez.com
 
Sabrina Johnson Turner, Trial Attorney
Instagram - @sjtlifestyle  
 
FEATURED ON THE SHOW —
Ready to lose your next 10 pounds without a diet?  Get on the waitlist and be the first to know when the next Stop Dieting in 30 Days Bootcamp begins. Sign up at jenniferdent.com/bootcamp  
Want to learn all about the Stop. Dieting. Forever ™ weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system
EP 78. Losing 10 Pounds Without Dieting - Loraine’s Story

 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Newest Audio
EP 97. Bootcamp Besties - Loraine and Sabrina Ready for a good laugh? In today's episode, you get to listen to an open, honest conversation between girlfriends. Loraine and Sabrina have been best friends for over 10 years. Loraine is a LUXE Lifer and has been losing weight following the Stop. Dieting. Forever.™ process. Her weight loss caught the attention of her bestie, Sabrina. They have a history of trying various failed weight loss programs together so, of course, Sabrina wanted in on this process that had her bestie looking and feeling fabulous.
Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. 
Sabrina wears many hats including being a mom, a Trial Attorney, a Group Fitness Instructor, captain of her coed rec league football team, and is also a seasoned Travel and Event Planner. She is a Baltimore girl with a big, beautiful personality who makes it her business to break through glass ceilings and over-perform the assumptions of her under-estimators with ease.
Press play to listen to this open, honest conversation with best friends and me. We talked about everything -- from drinking wine to managing motherhood, to friendship, to achieving freedom and relief because of learning and following the Stop. Dieting. Forever.™ process. You're going to love this conversation and you're going to laugh right along with us.
 
In this episode, you'll learn:
the benefit of bringing your bestie along during the Stop. Dieting. in 30 Weight Loss Bootcamp
how a logical, practical thinker adopts to the Stop. Dieting. Forever.™  process
how the SDF process provides freedom from diet rules and relief
what emotional regulation is and why it's so important for moms of young children

            
GUEST INFO —
Loraine Martinez Bellamy, Life + Business Coach
Facebook - www.Facebook.com/groups/cccsquad 
Instagram - @loly_love   
Website & to book a chat - www.lorainemartinez.com
 
Sabrina Johnson Turner, Trial Attorney
Instagram - @sjtlifestyle  
 
FEATURED ON THE SHOW —
Ready to lose your next 10 pounds without a diet?  Get on the waitlist and be the first to know when the next Stop Dieting in 30 Days Bootcamp begins. Sign up at jenniferdent.com/bootcamp  
Want to learn all about the Stop. Dieting. Forever ™ weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system
EP 78. Losing 10 Pounds Without Dieting - Loraine’s Story

 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 96. When Weight is Easy to Gain and So Darn Hard to Lose Let's be real. Losing weight can suck. It can be frustrating because it seems like you can put on weight in the blink of an eye. But how do you handle the crazy slow loss when you've been working out, meal planning, and doing all the things for weeks and the scale is moving at a snail’s pace?
In this episode, I want to talk to you honestly about the struggle that comes with losing weight and the struggle that comes while you wait to get to your goal. 
It’s possible to experience this part of the weight loss journey differently.  Listen in to learn how to reshape your experience so you can stop this vicious cycle. When you’re able to do that, you will be able to find solutions to your weight loss instead of focusing on your weight as a problem. 
 
In this episode, you'll learn:
how impatience can actually slow down your weight loss
what to do when you're frustrated with your progress

 
FEATURED ON THE SHOW —
Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list. 
Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system

 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 95. “I’m curious about that weight fluctuation.” Part 3 of 3 Today we are diving into the third and final part of a 3 part series. In this series, I'm walking you through the progression of thinking of the LUXE Lifer who follows my 3 phase approach to weight loss as it specifically relates to thoughts about daily weight fluctuations. We discussed phase one, the Learn phase in EP. 93. Phase two, the Lose phase was covered in EP. 94 where we focused on how we begin to unpack all the beliefs that are holding us back from truly looking at the number on the scale as neutral data. And today we will cover phase three, the Live phase. This is where you've reached your forever weight and you are learning to live in your new body and you're now learning to create your maintenance mindset.
Remember if you keep thinking in active weight loss mode, you're going to keep creating weight to actively lose. So how do we avoid this? Listen in to learn how.
In this episode, you'll learn:
what the 3 phases of weight loss are
how a single thought can create a different result in each phase
what you can do to help you manage the daily weight fluctuation

 
FEATURED ON THE SHOW —
Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list. 
Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system
EP 93. ”I hate daily weight fluctuations.” Part 1 of 3
EP. 94 "I know daily weight fluctuations are part of the process, but..." Part 2 of 3

 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 94. ”I know daily weight fluctuations are part of the process, but...” Part 2 of 3 In this episode, I am diving into the second part of a three-part series. In EP. 93, I discussed the three phases to achieve your forever weight. 
Phase 1: LEARN. Where you “undiet” your brain in the Stop Dieting in 30 Weight Loss Bootcamp
Phase 2: LOSE.  Where you take what you've learned and work the process until you reach your goal in the Stop. Dieting. Forever. program,
Phase 3: LIVE.  Where you reach your goal and move from active weight loss to a maintenance mindset. 
Many new people to the Stop. Dieting. Forever. Process share this common thought,  “I hate daily weight fluctuations!” In episode 93, I explained how to combat this thought by learning the most effective way to track your weight loss progress.
Now it's time for the second phase - LOSE. In this phase, I address the common thought, "I know daily weight fluctuations are part of the process, but..." You’ll begin to unpack all the beliefs that are holding you back from truly looking at the number on the scale as neutral data. Once you have this awareness, you can do the work to manage your thoughts and feelings around it and make some decisions. The ability to do this is gold. 
Listen in to learn how.
In this episode, you'll learn:
what the three phases of weight loss are
how a single thought can create a different result in each phase
what you can do to help you manage the daily weight fluctuation

 
FEATURED ON THE SHOW —
Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list. 
Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system
EP 93. ”I hate daily weight fluctuations.” Part 1 of 3

 
FOLLOW ME —
Facebook - facebook.com/coachjenniferdentbrown
Instagram - instagram.com/jenniferdentbrown
 
MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 93. ”I hate daily weight fluctuations.” Part 1 of 3 “I hate daily weight fluctuations.” I hear this statement all of the time. I know it turns a lot of you off from getting on a scale in the first place because you can't deal with the daily weight fluctuations. The thing is, daily weight fluctuation is normal. In fact, the average adult's weight fluctuates up to 5 or 6 pounds per day. Your weight is a reflection of what you eat and drink when you exercise and sleep and what you think. 

Our brains want to make daily weight fluctuations a problem, but they don’t have to be and I'm going to tell you why. I will be approaching this topic over the next three podcast episodes. This is part one of a three-part series. I'm breaking it up into three parts because each episode is aligned with the three phases of weight loss within the Stop. Dieting. Forever process. 

Press play to learn how to deal with daily weight fluctuations as you are learning how to stop dieting forever!

 

In episode 93, you'll learn:

what the 3 phases of weight loss are

how a single thought can create a different result in each phase

what you can do to help you manage the daily weight fluctuations


 

FEATURED ON THE SHOW —

Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list. 

Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system

Sophie's BBQ 

EP 48. Don't be Scurred (Scared) of the Scale 

EP 91. Why You Don't Want Quick Weight Loss


 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 92. When You Don’t Achieve Your Weight Loss Goal Weight loss is hands down the most common goal in the health and fitness industry, and based on my experience as a weight loss coach, I would say it is the least achieved goal as well. Crazy, right!?

If so many people have a goal of losing weight, why is it that so many people aren’t achieving it? Well many of us get caught in this start, stop, quit cycle of weight loss where you try a different diet or work out plan only to fail at achieving the goal, throw in the towel and start all over again. 

Listen, you can end this cycle and finally achieve your goal weight. Press play to learn what you are missing that is keeping you stuck on your weight loss journey. 

 

In this episode, you'll learn:

the first step in getting out of the start, stop, quit cycle

how to move on when you feel like you've failed


          

FEATURED ON THE SHOW —

Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list. 

Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system

Hear me answer your weight loss questions on JenniferLIVE. Watch the replays on my Facebook fan page, Jennifer Dent Brown Coaching 


 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 91. Why You Don’t Want Quick Weight Loss We live in the age of convenience and we want everything quick, fast, and in a hurry. This includes weight loss. The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise, efforts that could be unhealthy and that we probably can't maintain as permanent lifestyle changes.

I get it. When we decide it's time to LOSE WEIGHT we want to move far, far, far away from our current weight as fast as possible.  So we go about trying to lose weight the WRONG way. Instead of learning how our bodies lose weight, we focus on using willpower to get through that quickie diet. Newsflash: will power won't get you to your forever weight. There is a better way.

Listen in to learn how to get from looking at the next quick, fast, crazy diet for losing weight quickly to creating a healthy lifestyle and achieving your forever weight. 

In this episode, you'll learn:

how modern nutrition can be convenient but keep us overweight

the most important thing you are missing when you lose weight quickly

why slower is always going to be best               


FEATURED ON THE SHOW —

Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list. 

Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system

Hear me answer your weight loss questions on JenniferLIVE. Watch the replays on my Facebook fan page, Jennifer Dent Brown Coaching 

Friday. Saturday. Sunday.  https://www.fridaysaturdaysunday.com/ 

Burrata http://burratahavertown.com/ 

Click the link to get $120 off your first order from Factor meals 


FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 90. What if Your Weight Wasn’t a Problem? “Focusing on my health feels like a chore”. I hear this often.  As I coach clients on why they find it easy to do the daily work during the week, but on the weekends they fall off it's because in their mind, what they're doing is work and they deserve a break after working all week.

The normal way we approach weight loss is as if it's a chore. And I get it. We’re busy. We have a lot going on. Life is crazy right now. Here's the problem, life is always crazy right now. When we let ourselves go down the path of, “I have so much going on,” our brain will come up with a “solution” like “I’ll wait a few more weeks or months, and then I'll be in a better place.”

The reality is there will always be something on the horizon. There will always be something getting in the way but I’ve got a solution for you. Listen in as I share with you how you can reframe your weight loss process and actually achieve your forever weight.

 

In this episode, you'll learn:

why it's so easy to look at the weight loss process as problematic

how to reframe our weight loss process

why doing this can lead to permanent weight loss


              

FEATURED ON THE SHOW —

Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list. 

Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system

EP 88. Weight Loss Woes During Winter


 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
EP 89. Losing 15 Pounds without Dieting: Aimee LaLiberte’s Story Today's episode is all about transformation. 

You'll be hearing from, LUXE Lifer, Aimee LaLiberte, as she shares her story of transformation. Even though she was an athlete in high school, her height (5’ 10”) and her athletic build diminished her confidence. This along with her struggle with being overweight led to her having a terrible body image most of her life.  Fed up and ready to try something different, Aimee came to work with me determined to not only shed some pounds but also ditch the cycle of low-grade self-criticism. 

Her story is not only inspiring, it's downright amazing. In the process of losing 15 pounds without dieting, you'll hear how Aimee completely shifted her dieter's mindset and her thoughts about her body. Her relationship with her body is not one that is rooted in deep self-love. How did she do it? With the Stop. Dieting Forever process of course. Tune in to learn more. 

 

More About Our Guest - 

As the owner of My Virtual CFO, Aimee is a trusted profitability advisor to six and seven‐figure business owners who are tired of being behind in their books and are ready to uncover blind spots, course correct, and ultimately get more profitable. Aimee also is a certified life and money coach and works with business owners who seek greater confidence and unwavering drive to attract and build wealth in their businesses and lives. After working in non-profit and finance for over 16 years and helping more than 75 business owners since starting her own business, Aimee knows how important it is to have steadfast trust in the person looking after your books.

             

GUEST INFO —

Aimee LaLiberte: Owner of My Virtual CFO

Web: myvirtualcfo.co

Facebook: www.facebook.com/myvirtualcfo 

Instagram: @myvirtualcfo

LinkedIn: www.linkedin.com/in/alaliberte/ 

 

FEATURED ON THE SHOW —

Ready to lose your next 10 pounds without a diet?  Get on the waitlist and be the first to know when the next Stop Dieting in 30 Days Bootcamp begins. Sign up at stopdietingin30.com 

Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system


 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
Load More Audio