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Stress Free You

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Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help othe… Continue Reading >>
Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help others. Each episode opens with a skit about the day’s topic, often just tongue-in-cheek enough to elicit a chuckle. << Show Less
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The "Clean 15" of Fruits and Vegetables Have you ever wondered which produce has the least chemicals? In this episode, host Rich Taylor unpacks the top 15 produce with the least pesticides. https://www.stressfreediet.com/
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The "Clean 15" of Fruits and Vegetables Have you ever wondered which produce has the least chemicals? In this episode, host Rich Taylor unpacks the top 15 produce with the least pesticides. https://www.stressfreediet.com/
What are the Dirty Dozen of Fruits and Vegetables and Why Should You Care? Should you buy all your fruits and vegetables organic? In this episode, host Rich Taylor will share the top 12 fruits and vegetables that contain the most pesticides that you may want to purchase organic.
I Gave Up Sugar for 25 Years, But! For the last 25 years, I have not eaten any sugar. No cookies, pies, cake, candy, soda, etc. But I was making a huge mistake by eating way too many other types of food that were just as bad as sugar.
Why Self Help No Longer Works There are millions of ways to find self help today. So why are so many people feeling helpless? Tune in as host Rich Taylor shares why the self help industry needs help.
Exploring Nine Diet Myths In this episode, host Rich Taylor discusses if these common diet myths are fact or fiction.
Are You in Rebellion Hell? So many people are in a state of rebellion that negatively impacts their entire life not to mention their weight loss journey. Find out if you are one of the millions that are in a state of rebellion and how to fix it.
Can you Cheat on a Diet? Is it ok to have a "cheat" meal if you are on a diet? Listen in as host Rich Taylor shares how to cheat and not fall off the diet wagon.
Add Acid to Lose Weight You can lower the glycemic effect of carbs by adding acid to your meals. Simple, cheap, healthy and tasty. Check it out.
Eat Carbs Last and Not Gain Weight The order in which you eat your food can make a dramatic difference in its metabolic effect. It can help reduce your insulin response and help prevent weight gain.
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