Ep 18 – Kim Smith - Strong Body, Strong Mind, Strong Heart
Kim Smith is the owner and founder of Standing Strong, established in 2014 with 20 locations now. Standing Strong helps children, teens and parents navigate through the challenges and triumphs of growing up. She’s a mum and a successful business owner, and has been recently awarded Telstra Business Womens’ Award for Purpose & Social Enterprise WA in 2020.
6:02 Where do Anxiety, Depression and Mental Health Issues with Kids and Teens come from?
12:28 Not all Kids want Pressure and Competition
17:12 The Co-dependence cycle
28:39 Letting go and delegating with business
31:03 Balancing between being a first-time mom and a business owner
38:51 How was it like to be a community leader?
49:46 Getting Rid of Social Media on young people
53:11 Listening Within to avoid Overwhelm