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The Canteen Podcast by Paleo Canteen

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Welcome to The Ally Houston Transforms Podcast, a show for anyone who has feelings about health. Join host Ally Houston as guests open up about their relationship with health. Transform yourself with The Ally Houston Transforms Podcast. Continue Reading >>
Welcome to The Ally Houston Transforms Podcast, a show for anyone who has feelings about health. Join host Ally Houston as guests open up about their relationship with health. Transform yourself with The Ally Houston Transforms Podcast. << Show Less
Featured Audio
Dr. Carlo Bellini on The Power of Health Coaching Dr. Carlo Bellini is a medical doctor, coach, entrepreneur and speaker.

What coaching is, and what it isn’t
Beyond biohacking
Why we can’t ignore our emotions
How the interaction between coach and client is where the magic happens
The psychology of true behaviour change
Uncovering our own truth
Beauty, self-worth, guilt, and shame
To do list vs. to be list
Long term chronic pain vs. short term acute pain
Emotional recovery window
Our saboteurs
innervoice.coach
Newest Audio
Dr. Carlo Bellini on The Power of Health Coaching Dr. Carlo Bellini is a medical doctor, coach, entrepreneur and speaker.

What coaching is, and what it isn’t
Beyond biohacking
Why we can’t ignore our emotions
How the interaction between coach and client is where the magic happens
The psychology of true behaviour change
Uncovering our own truth
Beauty, self-worth, guilt, and shame
To do list vs. to be list
Long term chronic pain vs. short term acute pain
Emotional recovery window
Our saboteurs
innervoice.coach
Amber O'Hearn & Ted Naiman on Fat & Protein Amber O’Hearn, a science writer, a programmer, and, since 2009, a radical carnivore, discusses fat and protein with Dr. Ted Naiman, a medical doctor specialising in diet and exercise, who coined the term P:E diet, which stands for the protein to energy ratio diet.
Why some people who can't lose weight with high protein can with lower protein and higher fat.
How does fat type influence metabolism?
The protein leverage hypothesis.
P:E diet limitations.
Ted and Amber's protein:fat ratios
2:1 fat:protein PKD potential advantages.
The problem of our hedonic wiring in the modern world.
Importance of respiratory fitness.
Ted and Amber’s ideal studies to test their hypotheses.
Clubhouse Mini Episode - Dr. Adele Hite Dr. Adele Hite joins us to talk about food guidelines and habits.
Adele's Twitter
Clubhouse Mini Episode - Tucker Goodrich Tucker talks us through the downsides of seed oils, also found in chicken and pork fat if raised on corn and soy.
Tucker's Twitter
Omega 6 fat test UK
OxPL ApoB test
Clubhouse Mini Episode - Quit Sugar Summit Mike and Danielle from the Quit Sugar Summit join Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss their exciting upcoming event.
Quit Sugar Summit Website
Clubhouse Mini Episode - Dr. Philip Ovadia Cardiac surgeon Dr. Philip Ovadia joins Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss proper metabolic health.
ovadiahearthealth.com
Keto Kev The Primal Bear Kev Mason, also known online as Keto Kev The Primal Bear, is a British Army veteran and ketogenic health coach. He’s helped over 10,000 people lose weight, reverse diabetes, improve fitness, eyesight, sleep & sex drive.

Being overweight in the army
Journey from paleo to keto
Giving up alcohol
Drug policy
Running vs lifting weights
Keto in Germany
Doctors recommending keto
Kev’s coaching and courses
The problems with gluten and soy
Keto products

Kev can be found at:
Website - ketokev.com
Facebook - Keto For Health Group
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
Harry Noel-Smith - The King of KetoNUTS This week we are joined by founder of Kinetic Kitchen Harry Noel-Smith. We talk about:

Harry’s keto-fueled cycle to Africa
Harry’s re-education in nutrition
The development of the KetoNUT
Going online after the pandemic hit
Why gluten free works for Harry
Our triple chocolate KetoNUT
Can treats be healthy?

Harry can be found at:
Website - https://www.kinetickitchen.co.uk/
Instagram - https://www.instagram.com/thekinetickitchen/
Facebook - https://www.facebook.com/TheKineticKitchen
Twitter - https://twitter.com/_KineticKitchen
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
Anna Fruehling & David Wolfe - Sugar Addiction Anna is a practicing health coach and a Food Addiction Specialist at SUGARx global. David is a Registered Dietitian and Sugar Addiction Coach.

Jen Unwin’s Fork In The Road and hope
Anna and Dave’s health stories
Loren Cordain, Mark Sisson
Health coaching
ADHD
Addiction in all of its forms
Sugar as the gateway addiction
Getting over the stigma of addiction
Addiction as one disease with various possible outlets
Eric Clapton’s sugar addiction
Harmful users
SugarX
Connection vs. isolation
Having fun and being positive
Keto replacement foods

Anna & David can be found at:
Website - https://www.sugarxglobal.com/
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
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