Group 4 Created with Sketch.

THE Dad Bod Pod

Play All
22 Subscribers
Share Path Report
rss rss .
The Fastest Growing And Most Powerful Brotherhood Of Powerful Father Figures In Existence... Are You A Dad Who Feels Like You're All Alone, Not Fulfilling Your Potential As A Man & You Know Deep Down Inside You're Capable Of More As A Father? Would You Like To Join An Elite Brotherhood Of Fathers Just Like You, Who Will Support You On Your Mission In Life? Tune into The Fatherhood Experience! Continue Reading >>
The Fastest Growing And Most Powerful Brotherhood Of Powerful Father Figures In Existence... Are You A Dad Who Feels Like You're All Alone, Not Fulfilling Your Potential As A Man & You Know Deep Down Inside You're Capable Of More As A Father? Would You Like To Join An Elite Brotherhood Of Fathers Just Like You, Who Will Support You On Your Mission In Life? Tune into The Fatherhood Experience! << Show Less
Featured Audio
EP 204 - Building a Legacy for Your Family with EksAyn Anderson Today, we have a super-inspiring interview with EksAyn Anderson!EskAyn is a husband, father, speaker, and author. He has been seen on Forbes, Speaker Magazine, and TV and has featured in various blogs and podcasts. Through his powerful message and compelling story, EksAyn hopes to help people improve the relationships in their lives so that they may have a beautiful legacy. His new book, What I Want My Children to Know Before I Die, was released in May 2022.  As an eight-year-old, EksAyn watched his mother die after a cerebral hemorrhage. That affected him deeply. Many of the little things she did for him when he was five or six still affect him profoundly today. Those things affect his children too, even though his mom never met them. Now, his mission is to help parents realize how much the tiny things they do for their kids affect them.EksAyn tries to live his life as fully, honestly, and authentically as possible. He talks about what he hopes to pass on to his children, how the choices we make today will live on, why parents need to lead by example, and why some generational trends must get stopped at the father’s level. A solid, healthy, and productive society revolves around family. This episode is a must for you if you want to be the ultimate role model for your family and leave the world a better place when you go. Stay tuned for more!Show highlights:EksAyn shares his sad yet inspiring backstory.The influence parents have in their homes will continue to affect future generations for centuries.EksAyn gives examples of choices made by his ancestors that will continue affecting future generations. EksAyn can still feel his mother’s influence. Knowing she wanted him to be who he was, gives him strength. The importance of parents leading by example.Why must some generational trends be stopped at the father’s level? EksAyn talks about his motivation for writing his book. Jason shares scary statistics related to fatherless homes.Almost all the problems in our society start in the home.Why is it so hard for us to change after a certain age?EksAyn discusses the most effective way to shape human behavior.How to be a tough dad and still be positive.EksAyn shares what he wants his children to know before he dies.Small decisions can be a big deal.How to lead your feelings. Links and resources:Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: thefatherhoodexperience.com• Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/EksAyn Anderson’s website  Find EksAyn’s books, What I Want my Children to Know Before I Die, and The Key to the Gate, on AmazonBooks mentioned:The Power of Positive Parenting by Glen LathamThe Slight Edge by Jeff Olson and John David MannDon't forget to follow us on IG @thefatherhoodexperience!
Newest Audio
EP 204 - Building a Legacy for Your Family with EksAyn Anderson Today, we have a super-inspiring interview with EksAyn Anderson!EskAyn is a husband, father, speaker, and author. He has been seen on Forbes, Speaker Magazine, and TV and has featured in various blogs and podcasts. Through his powerful message and compelling story, EksAyn hopes to help people improve the relationships in their lives so that they may have a beautiful legacy. His new book, What I Want My Children to Know Before I Die, was released in May 2022.  As an eight-year-old, EksAyn watched his mother die after a cerebral hemorrhage. That affected him deeply. Many of the little things she did for him when he was five or six still affect him profoundly today. Those things affect his children too, even though his mom never met them. Now, his mission is to help parents realize how much the tiny things they do for their kids affect them.EksAyn tries to live his life as fully, honestly, and authentically as possible. He talks about what he hopes to pass on to his children, how the choices we make today will live on, why parents need to lead by example, and why some generational trends must get stopped at the father’s level. A solid, healthy, and productive society revolves around family. This episode is a must for you if you want to be the ultimate role model for your family and leave the world a better place when you go. Stay tuned for more!Show highlights:EksAyn shares his sad yet inspiring backstory.The influence parents have in their homes will continue to affect future generations for centuries.EksAyn gives examples of choices made by his ancestors that will continue affecting future generations. EksAyn can still feel his mother’s influence. Knowing she wanted him to be who he was, gives him strength. The importance of parents leading by example.Why must some generational trends be stopped at the father’s level? EksAyn talks about his motivation for writing his book. Jason shares scary statistics related to fatherless homes.Almost all the problems in our society start in the home.Why is it so hard for us to change after a certain age?EksAyn discusses the most effective way to shape human behavior.How to be a tough dad and still be positive.EksAyn shares what he wants his children to know before he dies.Small decisions can be a big deal.How to lead your feelings. Links and resources:Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: thefatherhoodexperience.com• Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/EksAyn Anderson’s website  Find EksAyn’s books, What I Want my Children to Know Before I Die, and The Key to the Gate, on AmazonBooks mentioned:The Power of Positive Parenting by Glen LathamThe Slight Edge by Jeff Olson and John David MannDon't forget to follow us on IG @thefatherhoodexperience!
EP 203 - Sleep, Stress and How to Really Get Better We are completing our series on the four pillars of health today with an exciting episode to help you get better in your life!We dive deep into sleep and stress in this episode. Zach and Jason share strategies for improving your life with better quality sleep and less stress, and they tie it all together in the landscape of the crazy world we all have to deal with right now! Getting a good night’s sleep is essential for men who want to live a better life! You will not want to miss this episode if you’re a dad who wants to be the best you can be and become the ultimate role model your family deserves! Stay tuned to find out how to dial into sleep and stress and start living the life you want!Show highlights:Have gratitude for your little kids - even when they keep you up at night because you will miss those childhood moments later on!It is easy to get fixated on fitness and fancy diets. Yet sleep is the best strategy for losing weight.If you don’t get enough sleep, and your stress is high, your workouts will suffer.Mindset plays a massive role in becoming a better leader and developing personal excellence.Andy Frisella points out that working on yourself is one thing you have within your control to ensure you get better each day.Men should consider each of the four categories that impact daily health (sleep, stress, nutrition, and fitness) as a supplement to their health. Treat every single component equally if you want it to become a sustainable lifestyle.Don’t rely on your workout to be the driving force in your life. Focus on the things that count, like sleep hygiene and eating well.Be the number one priority in your life, and make time for yourself so that others can get the best version of you.Be brutally honest with yourself about the amount of sleep you are getting.Jason shares a simple strategy for getting enough sleep.Zach explains what happens to you hormonally when your sleep quality and quantity are low.Why is not taking care of yourself the most selfish thing you can do?Jason explains why you must never allow yourself to become consumed by all the craziness in the world today.Always address the stress in your life and practice gratitude.Links and resources:Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: thefatherhoodexperience.com• Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/Andy FrisellaBooks mentioned:Maxout Your Life by Ed MylettDon't forget to follow us on IG @thefatherhoodexperience!
EP 201 - Balancing Business, Health and Family with Patrick Cummings We have a fantastic interview today with Patrick Cummings!Patrick is an entrepreneur, business coach, and wealth-management advisor committed to helping others balance their lives for happier outcomes. He worked in the corporate world for twelve years before deciding to start a business of his own and gain control of his time when his children were toddlers. Patrick lives in Washington State with his wife, Brooke, and is an active member of his community.As a country, we are not in good shape. Much of that comes from where we are mentally, with all the fear, anxiety, uncertainty, and pressure we get from the news and media. The media feeds on people’s fear and anxiety, yet people just can’t put their phones down.Patrick and Jason discuss why we are in such bad shape as a country and what we can do to improve our mental and physical wellbeing. They also talk about work-life balance, engaging fully with your kids, the importance of spending quality time with your family, and setting yourself up for success in life. This is an episode you definitely won’t want to miss if you want to be a better dad and family man and find more balance in your life!Show highlights:Most people don’t realize that we become addicted to the fear and anxiety we get from the news media. Patrick shares a tip for assessing how the news media is affecting you emotionally. What led Patrick to leave the corporate world and become an entrepreneur?Patrick shares his take on the work-life balance and explains how it has evolved.Patrick focused on having enough energy for his wife and kids every day.If you are willing to take a bullet for your wife and kids, consider why you don’t leave the office early to spend more time with them or don’t switch your phone off when you are with them.Be present in the moment, and do things to fulfill yourself that will also satisfy your family.If you decide to take your kid to school, switch your phone off! Rather talk to them about what is going on in their heads.Engage with your kids if you want to influence them positively. (But not only from your perspective.)If you engage with people with dignity and pride, it uplifts them.Patrick discusses his motivation for writing his book. How to set yourself up for success.Believe in yourself. You are capable of so much more than you think!Links and resourcesStay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: thefatherhoodexperience.com• Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/You can find Patrick’s book, The Family Business Balancing Act: An Entrepreneur’s Guide to Being a Family Man, on AmazonDon't forget to follow us on IG @thefatherhoodexperience!
EP 200 - The Truth About Why You Can't Keep Weight Off We bring you another awesome episode today and continue with our four-part series on the four pillars of health!At The Fatherhood, we are about helping men leave the average dad life behind and become the ultimate role model for their families! Today, we give a shout-out to Dave Fenske, who has just become a living example of that! Dave has lost 101 pounds and is now well on his way to living a life he only ever dreamed of! He has also acquired all the tools he needs to become a great example to his family by maintaining his weight loss over the long term!Losing weight is not that hard. Keeping it off is the real challenge! Today, Jason and Zach talk about nutrition and maintaining weight loss. They also go over the four core pillars of health and dive into the four pillars of The Fatherhood.  This episode is for you if you want to fix your mindset, lose the weight you want to lose, keep it off, and become the best man you can be! Stay tuned for more!Show highlights:Why are most diets not sustainable for the long term?Dave never thought he was the kind of guy to diet, count calories, or restrict himself. Jason and Zach explain how their approach to nutrition makes losing weight so easy! To keep weight off, you have to find a diet that is the right fit for you. What is The Fatherhood’s Optimal Nutrition Protocol about, and how does it help men keep weight off?Jason talks about what he loves most about The Fatherhood’s approach to nutrition.Good health starts in the mind.How does The Fatherhood’s system help you keep the weight you lost off?Everybody loses weight at their own pace.The process of losing weight can be very mentally and psychologically draining. Zach and Jason explain why The Fatherhood’s program makes weight-loss sustainable.Making your health a priority will make you a better man and a better dad!Links and resources:Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: thefatherhoodexperience.com• Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/ Don't forget to follow us on IG @thefatherhoodexperience!
EP 199 - How to Be Your Best, Even During Challenging Times with Johnny Sirpilla We have an awesome interview with Johnny Sirpilla today! Johnny is a legend in the RV industry. He is the owner of many businesses, the Founder of Encourage LLC, and the author of Life is Hard But I’ll Be Okay: The Power of Hope, Emerging Through Pain and Learning to Live with Gratitude. He is a member of numerous boards and a professional speaker to businesses, communities, and universities about managing thoughts, leading yourself to make productive choices, and framing each challenge in your life as an opportunity for more self-reflection and growth.Johnny has been a Dad for 27 years! In the early years of parenthood, he could see himself as a dad but somehow struggled with the biological aspect. So fatherhood came to him with a lot of anxiety. Since then, he has learned to use anxiety in his favor to have a good outcome. He talks to Jason about his parents, reinventing his life at fifty, and what motivated him to write his book. He also speaks about finding hope again after a tragic loss and offers advice for men going through a tough time in their lives. Stay tuned to hear Johnny’s perspective on life, and learn how to become the best man you can be, even if you are going through a challenging time right now!Show highlights:Johnny’s book focuses on mental health and getting the mind right.Johnny was raised by loving and committed parents who expected their children to honor the family name with integrity, honesty, character, and hard work. His parents planted a seed in him that gave him the wisdom to seek help when his life fell apart. His book is about those struggles.How Johnny became a legend in the RV industry.Why he decided to change his life, and reinvent himself after fifty. Johnny tells the story behind his book and shares his take on mental health.Learning to reframe your thoughts is a powerful practice. The importance of incorporating gratitude into your life.How Johnny and his wife found hope again after their tragic loss.How he managed to ignore the outside voices that were messing with him when he became a dad.Some advice for dads struggling with their inner demons.Johnny talks about the beautiful thing he did to remind all his children that they are a gift and how blessed he is to know them.Why do you have to be the top priority in your life if you want to be there for others?Links and resources:Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: thefatherhoodexperience.com• Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/Connect with Johnny Sirpilla:On his websiteOn InstagramGet Johnny’s book, Life is Hard but I’ll Be Okay: The Power of Hope, Emerging Through Pain and Learning to Live with Gratitude on Amazon or any online bookseller. It is available in an audio version, a paperback version, and a digital version. Don't forget to follow us on IG @thefatherhoodexperience!
EP 198 - Fitness Beyond the Physical We have another awesome episode for you today! Jason and Zach brought a powerful message to market when they rebranded last October. They break that message down today and get into the nuts and bolts of The Fatherhood to give you a behind-the-scenes look at what it is all about. They touch on the four pillars of The Fatherhood, focusing specifically on pillar number one - the fitness component. They also explain why you have to fix your mindset to sustain anything you achieve in life.  This episode is a must for you if you&apos;re a man looking to live a life free of fear and doubt around your health and fitness and want to hold things together for your family when times get tough. Stay tuned for more!Show highlights:The physical, spiritual, and emotional aspects of health are all necessary for a fit man.Why have they set their pillars in the way they have, and how does that serves you?Most people fail to realize that mental fortitude leads to physical fitness, which radiates everywhere else in life. Why do most people continue to lose weight and gain it all back again?Zach explains why you have to fix your mindset to maintain physical fitness.Constant growth and emotional development are essential for fathers who want to become better leaders.You cannot move forward with power if you are not in touch with your mind, body, and soul.You need to work on your mental state to maintain and sustain anything you have worked hard to achieve and live a healthy and happy life.Why is it vital for men to talk about their emotions?You must prioritize yourself if you want to hold things together for your family when times get tough.There are many benefits to being in good physical shape, in addition to being healthy.True confidence has to be earned.What does it take to develop the kind of physical, mental, and emotional fitness you need to live your best life?Develop your awareness. The more aware you become, the easier it will be for you to change.Links and resources:Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: thefatherhoodexperience.com• Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/Don't forget to follow us on IG @thefatherhoodexperience!
EP 197 - Optimize Your Metabolism, Health, and Hormones for a Life Full of Energy, Strength, and Vitality with Dr. Eric Fete We have an awesome interview today with fitness physician Dr. Eric Fete!Dr. Eric is a health and performance optimization physician who helps people over forty optimize their metabolism, health, and hormones so that they can live a life full of energy, strength, and vitality. Dr. Eric has always been interested in science and learning how the human body works. After completing med school, he spent some time as an ER doctor. He started seeing more and more overweight people in their thirties and forties with conditions that could be prevented with a better lifestyle, like diabetes and hypertension. So he started looking into the anti-aging space and got into hormone optimization and hormone replacement therapy. From there, he expanded into functional medicine, longevity, and genetics and kept learning more. He joins Jason today to talk about how he helps people live longer, get stronger, and live fuller and healthier lives!If you are a man who wants to live a more energetic life, get stronger, and experience increased vitality as you get older, this is an episode you won’t want to miss! Stay tuned for more!Show highlights:How did Dr. Eric get to where he is today?Much of what Dr.Eric says on social media gets banned or taken down. Yet he is telling the truth!Dr. Eric explains how your biological age can stay the same or even reverse as you age chronologically.Dr. Eric dives into some of the external factors that do not often get mentioned and play a role in us not living our optimal lives.Mindset is everything! It is crucial to understand that your inner world creates your outer world.Getting enough sleep and managing stress are both fundamental to good health.How does soil depletion impact the quality of our food?Be proactive and live your life with intention! It takes work, but it is definitely worth it!Testosterone can get boosted naturally, so hormone replacement therapy is not always necessary.Traditional medicine does not allow doctors enough time to ask the questions they need to ask their patients. Dr. Eric offers advice on hormone replacement therapy.Links and resources:Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: thefatherhoodexperience.com• Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/Connect with Dr. Eric Fete:On his websiteOn LinkedInOn InstagramOn YouTubeOn Facebook: Dr. Eric’s secrets of cellular nutrition and fitnessDon't forget to follow us on IG @thefatherhoodexperience!
EP 196 - Intermittent Fasting as a Lifestyle with Cynthia Thurlow We have a fantastic interview with Cynthia Thurlow today! Cynthia is a nurse practitioner and popular podcast host. She is also a health and wellness expert and author of the new book, Intermittent Fasting Transformation.As a nurse practitioner, Cynthia deviated from the conventional path. She wanted to make a difference, so she took a leap of faith five years ago and left the world of clinical medicine to focus on functional medicine. She joins Jason today to tell her fascinating story and talk about the benefits of intermittent fasting! This is one episode you won’t want to miss if you’re a man who wants to live a passionate, healthier, and more fulfilled life! Stay tuned for more!Show highlights:Cynthia thought she wanted to be a lawyer. She discusses what motivated her to change course and become a nurse practitioner instead.In 2016, she took a leap of faith and left clinical medicine to focus on functional nutrition.  Cynthia’s life changed dramatically when her second Ted Talk, on intermittent fasting, went viral in 2019. Cynthia has always encouraged her kids to provide value and service to others with whatever they do in life.You will always find fulfillment when you do something you feel passionate about!When, why, and how Cynthia got into intermittent fasting.As a society, we are over-fed and under-muscled.We are designed as humans to evolve, shift, and change throughout our lifetime.Life is full of ups and downs, but we all get a chance to turn adversity into opportunities.When should you fast, and when should you not?Intermittent fasting is NOT a diet. It is a way of eating. So you need to focus on nutrient quality in your eating window.Sugar can be as addictive as illicit drugs! How to widen your feeding window when doing intermittent fasting.How does alcohol impact sleep quality?Links and resources:Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: thefatherhoodexperience.com• Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/Connect with Cynthia Thurlow:On her websiteOn InstagramOn TwitterOn her free Facebook group- Intermittent Fasting LifestyleEveryday Wellness PodcastCynthia’s book, Intermittent Fasting Transformation, is available from Amazon, Barnes and Noble, Target, or your local book store.Books mentioned:The Complete Guide to Fasting by Jason FungDon't forget to follow us on IG @thefatherhoodexperience!
EP 195 - Strategies to Improve Your Mental Health Today’s show is a follow up conversation on the topic of mental health that was started a couple of weeks ago! Jason and Zach unpack some vital information about mental health. They dive into five reasons most people tend to be anxious or depressed these days and explain why stress management is necessary for mental health. They also bring several issues to light and share easy-to-apply strategies to boost you and help you walk an unobstructed path to a happier and healthier life as you move forward into the future! You will not want to miss this episode if you’re a man who wants to grow, change your life, improve your mental health, and become the best possible version of yourself! Stay tuned for more!Show highlights:The four core pillars of health.How consistent stress management ties into mental health.If you think you’re addicted to chaos, you are already in too deep!Zach shares the top five daily challenges most men face that could cause anxiety, depression, or other mental health issues.If you cannot change things immediately, use gratitude to change how you perceive the situation.If you are unhappy with your job, start exploring options for the future so you can live your best life!Cut anyone who pulls you back out of your life and only surround yourself with winners and those that push you forward.Keep on learning new things and developing your existing skills. How will working out physically help your mental health?Become intentional about your life. Develop your boundaries and learn to say no. (Even when it comes to social media.)Ask for help when necessary- even if it’s hard to do.Links and resources:Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/Stay Connected with Jason, Zach & The Fatherhood Experience • Website: www.thefatherhoodexperience.com  • Facebook: https://www.facebook.com/thefatherhoodexperience• Instagram: @thefatherhoodexperience• LinkedIn: https://www.linkedin.com/in/jasonapriest/
Load More Audio