Group 4 Created with Sketch.
Vurbl Verified Station

The Daily Shine

Play All
12 Subscribers
Share Path Report
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day.

The Shine App was named Apple's Best of 2020! 🏆
Download the App: https://shineapp.onelink.me/Unhk/fa73df8c Continue Reading >>
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day.

The Shine App was named Apple's Best of 2020! 🏆
Download the App: https://shineapp.onelink.me/Unhk/fa73df8c << Show Less
Featured Audio
Be Awe-Inspired Today Each and every day is a new chance to be awe-inspired—it just takes looking closely and savoring the world around you. Today, Joy Ofodu guides you in a daily “awe” practice, helping you appreciate the things you might typically overlook.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Newest Audio
Shift the Narrative of Your Day When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. Today’s practice with Joy Ofodu will help you remember that you are doing enough.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Be Awe-Inspired Today Each and every day is a new chance to be awe-inspired—it just takes looking closely and savoring the world around you. Today, Joy Ofodu guides you in a daily “awe” practice, helping you appreciate the things you might typically overlook.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Calm Your Racing Thoughts When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Get to Know Your Energy Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal!
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Celebrate the Present Moment Your past self used to dream of something you have now in the present. Today: Let’s honor and savor all that we have in the present moment in a practice led by Joy Ofodu.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Pour Into Yourself Instead of focusing just on your output this week, join us for a guided journaling meditation that prioritizes all the ways you can pour into *yourself.* Grab that journal!
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Greet Feedback With Compassion Feedback is an important part of growth—but when we receive feedback, it’s easy to get defensive with others or tough on ourselves. Today, join Joy Ofodu for a chance to navigate receiving feedback with care.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
You Are Not Your Anxiety As you move through today: Remember that you are not your anxiety. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. Grab that journal!
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Cultivate Small Moments of Care When our days get busy: Building in self-care “microbreaks” can help us feel restored and recharged. Today, join Joy Ofodu today in visualizing what microbreaks can look like in your day-to-day life.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Load More Audio