Group 4 Created with Sketch.

The Dear Body Podcast

Play All
60 Subscribers
Share Path Report
rss rss .
Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food. Continue Reading >>
Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food. << Show Less
Featured Audio
151 - How To Make Decisions When You're Unsure What is your current decision making process like? Do you feel like you’re able to make sound decisions well that are in alignment with your values & goals? That serves you & therefore serves those around you? Do you have to run your decision by 10 different people before committing? Do you waffle for days or weeks? Let’s talk about this because making decisions is a MASSIVE part of life. Jessi is here to crack the code around decision making so you can make decisions that honor you, your values, priorities, & your future self!    Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn
Newest Audio
151 - How To Make Decisions When You're Unsure What is your current decision making process like? Do you feel like you’re able to make sound decisions well that are in alignment with your values & goals? That serves you & therefore serves those around you? Do you have to run your decision by 10 different people before committing? Do you waffle for days or weeks? Let’s talk about this because making decisions is a MASSIVE part of life. Jessi is here to crack the code around decision making so you can make decisions that honor you, your values, priorities, & your future self!    Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn
150 - Her Story - Will I Be The Anomaly That This Doesn’t Work For? Today Jessi brings on Food Freedom Online Program client, Jill to share where her struggles with food first began, what her experience was like in the FFOP & what life looks like now with food freedom! Jill shares how she was nervous she would be the anomaly that this didn't work for but she was going to give it 100%. And guess what happened, she found freedom. She also shares how this not only changed her life but her husbands & sweet kiddos. Our hope from these Her Story episodes is that you find solace in bits & pieces of these incredible ladies stories and feel a little less alone. Learn more about Jill here
149 - 5 Steps To Move Through Self-Doubt Have you ever had those sneaky voices of self doubt enter your mind. Thoughts of… Am I going to be the ONE who this doesn’t work for? That can’t do it? (Whatever you're feeling called to pursue) We all struggle with self doubt at times. It can look like imposter syndrome, procrastination, indecisiveness or self sabotage. When you overthink, you hesitate. You become paralyzed by inaction. You negotiate yourself out of something that you once felt a strong conviction to pursue. And the more you stay in this place the more it erodes your sense of confidence. Jessi shares 5 steps to overcome this crippling self-doubt and embody the qualities desire. At the end of the episode, Jessi guides you through a powerful meditation to release the fear & move forward with a deep sense of trust. Ready to take the leap & begin your journey to a peaceful relationship with food? Book a free strategy call HERE. For more information, tips and strategies follow Jessi on Tik Tok & Instagram @jessijeannn
147 - 6 Tips to Improve Body Image On today's episode Jessi walks you through 6 tangible tips to improve body image. From this episode you will be reminded that you are so much more than a body. You are an experience. Your earth suit is a vessel to make memories. Train your mind to focus on other aspects of who you are.    Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn
146 - Men Struggle Too with @BobbyKazz Have you ever wondered if men face similar struggles with food & body as women? On today's episode Bobby joins me and shares what his journey has looked like navigating his own disordered relationship with food. He opens up about why he thinks there is so much stigma around men struggling and his top tips to healing your relationship with food, fitness & body image. Join me for this incredible conversation. Follow Bobby on Instagram & Tik tok: @bobbykazz Check out his podcast & beyond here
145 - Why Do I Eat Healthy Throughout the Day then Binge at Night?! On today's episode Jessi answers listener question, "“I don’t understand what’s wrong with me, I eat healthy throughout the day and then I end up binging at night and I can't figure out how to stop this cycle. Why can’t I figure this thing out?” Jessi shares 5 things that may be causing you to binge eat at night and what to do about it moving forward.  Key Questions to takeaway: What does pleasure look like in your life? How can you fill up your pleasure bucket this week by doing things that satisfy what you’re truly hungry for? Are you mentally or physically restricting? How can you regulate your nervous system and operate from a grounded, calm state?   Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn
144 - Self love Beyond Your Body with @Maryscupofteaa Join Jessi and self love advocate, Mary (@maryscupofteaa) for a candid conversation surrounding values, romantic relationships, reinventing yourself & the significance of asking the right questions. This episode will give you insight on what life has looked like growing beyond food & body struggles.    Check out Mary’s book: Maryscupoftea.com/gift-of-self-love Listen to Mary’s Podcast: Mary’s Cup of Tea Podcast Show Mary love on Instagram: @Maryscupofteaa   Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn
143 - The Science of Masturbation + Healing Binge Eating We know this topic may be quite taboo & uncomfortable for some but that’s exactly why Jessi wants to open up the conversation surrounding female pleasure, knowing our bodies & how this translates to your relationship with food and body. Keep an open mind as Jessi gently touches on the importance of seeking play, pleasure & rest in our lives, what orgasms do to our stress levels & how masturbation may allow for greater introspective awareness which can help get you more in tune with your bodies hunger, fullness and satiety cues as well as positive body image. We hope you leave this episode feeling empowered & challenged to release outdated programming around sexuality.   Book your call here to see if The Food Freedom Online Program, our 4 month online program that reprograms your behaviors around food & body is a good fit for you! For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn
Load More Audio