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‎The Feel Good Nakd Podcast for Women

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*Well-being Stripped of all the rules* ⁣

New episode every Tuesday & Thursday! ⁣

SUSTAINABLE wellness advice for your mind, body and life from special guests and Certified Nutritionist & Behavior Change Specialist, Chardét Ryel.⁣


Chardét gets honest about what has worked for her and her clients and gets advice from other women around the world and in the wellness industry. ⁣

Ready to work out but actually enjoy it? Want to stop the food guilt and yo-yo dieting? Ready to feel good in w… Continue Reading >>
*Well-being Stripped of all the rules* ⁣

New episode every Tuesday & Thursday! ⁣

SUSTAINABLE wellness advice for your mind, body and life from special guests and Certified Nutritionist & Behavior Change Specialist, Chardét Ryel.⁣


Chardét gets honest about what has worked for her and her clients and gets advice from other women around the world and in the wellness industry. ⁣

Ready to work out but actually enjoy it? Want to stop the food guilt and yo-yo dieting? Ready to feel good in whatever you wear? Learn how to do this and get healthy and confident, for good. << Show Less
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#125 The Healing Disconnect | Health and Fitness Beyond Quick Fixes What does true healing look like? RN and Holistic Health Coach, Lindsey Walker, discusses the disconnect between healthcare and sustainable health and fitness. She shares why identifying the root cause of your physical or mental health problem is so critical and what it takes to heal more than just our symptoms. If you’re ready to go beyond treatment to actually thrive, this episode is for you!   Connect with Lindsey: theholisticmama.co Instagram: @lindseytheholisticmama    ADDITIONAL RESOURCES   Join the FGN community: www.feelgloodnakd.com 7 Steps to Feel Good Nakd book Reach out on Instagram: @chardetryel
Newest Audio
#125 The Healing Disconnect | Health and Fitness Beyond Quick Fixes What does true healing look like? RN and Holistic Health Coach, Lindsey Walker, discusses the disconnect between healthcare and sustainable health and fitness. She shares why identifying the root cause of your physical or mental health problem is so critical and what it takes to heal more than just our symptoms. If you’re ready to go beyond treatment to actually thrive, this episode is for you!   Connect with Lindsey: theholisticmama.co Instagram: @lindseytheholisticmama    ADDITIONAL RESOURCES   Join the FGN community: www.feelgloodnakd.com 7 Steps to Feel Good Nakd book Reach out on Instagram: @chardetryel
#124 Half-Naked | Feeling Good in Your Mind, Body & Bikini What does self-care have to do with swimwear? In this episode we chat to founder of Half Baked London, Kim Fraser, about feeling comfortable in our bodies and swimwear. She shares what to look for when shopping and the importance of taking care of yourself from the inside out during the summer and beyond.  Connect with Half Baked London: www.halfbakedlondon.com  Instagram: @halfbakedlondon Join the FGN Community: www.feelgoodnakd.comInstagram: @chardetryel 7 Steps to Feel Good Nakd Book
#123 Rethink Ageing | How to Embrace & Celebrate Getting Older Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms. It’s an inspirational message to look forward to birthdays again! Instagram: @chardetryel 7 Steps to Feel Good Nakd Book  Join the FGN Community: www.feelgoodnakd.com
#122 Preparing for Intuitive Eating | The Transition from Dieting In this solocast we talk about the often-skipped steps needed to go from dieting to intuitive eating. I'll share with you what it takes to get past that transition stage and make IE stick!  Connect on Instagram: @chardetryel Join the FGN community: www.feelgoodnakd.com  The 7 Steps to Feel Good Nakd book
#121 Unlock Your Cycle | Increase Energy, Creativity & PRODUCTIVITY Naturally Save time and energy in a way you never thought! It’s time to unlock the power of your cycle. Occupational Therapist and Creator of The Cycle Advantage, Renae Fieck, shares how our we can tap into our menstrual cycle to become MORE productive and find more balance. Resources Mentioned: Free Cycle Tracker   Connect to Renae: Instagram: @renaefieck  The Cycle Advantage Podcast Websites: https://renaefieck.com/ https://thecycleadvantage.com/   Join the FGN Community: www.feelgoodnakd.com Instagram: @chardetryel
#120 You Are Enough | The Journey to Confidence and Self-Worth In this feel good episode, guest Joanna Kenny shares lessons that helped her go from hiding her body and skin to embracing them and inspiring others to do the same. Joanna is an Aesthetician committed to challenging beauty standards around our skin and bodies.  Her message of empowerment has reached people around the world, normalizing our bodies and promoting acceptance.   Connect with Joanna: Instagram: @joannajkenny TikTok: @joannajkenny People Mentioned: Sofia Grahn Sydney Bell Queen Esie Join the FGN community: www.feelgoodnakd.com
#119 Through a Toddler's Eyes | Finding Joy and Connection in Life Again This is the ultimate feel-good episode. Get ready to be playful! This solocast is all about how to tap into that inner joy of being a kid again. I’m sharing with you 5 lessons one how to look at the world with spontaneity and wonder again. These easy actions can transform the most mundane day into something special.    Connect on Instagram here 7 Steps to Feel Good Nakd book    Join the FGN community: www.feelgoodnakd.com
#118 Microdose Habits | Make Healthy Easier and More Intuitive In this solocast, learn how habits of 5 minutes or less can transform the way you eat, exercise and feel over time. This is a lesson in sustainable behaviour with profound impact!   Resources MentionedEpisode 96: It’s not Just Meditation 7 Steps to Feel Good Nakd book    Join the FGN Community: www.feelgoodnakd.com
#117 Joy of Food | A Holistic Approach to Nutrition Integrative Nutrition Health Coach Faustine Micheyl shares a gentler and more sustainable approach to healthy eating. As a former figure skater for Team USA, with a French background, Faustine has interesting insights on eating for performance while also making foodie memories with those you love. She also shares easy tips on how to eat more plant based. This is a great episode for all you foodies out there!  Resources Mentioned: 5 Tips for Transitioning to Plant Based Eating  Connect with Faustine: Instagram: @intentional_nourishment Website: www.faustinemicheyl.com/   Join the FGN community: www.feelgoodnakd.com
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