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The Flow Roll Podcast

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081: Dichos y Refranes with Artist and Educator Tony Anaya Our host Edgar OtraVez and educator/artist Tony Anaya will be deciphering some dichos and refranes. These Spanish phrases impart wisdom for life. The guys go through a good few of these wonderful old sayings which you will find the timecodes for down below.

Find Tony Anaya on:
- Instagram:
https://www.instagram.com/anayaltr1
- Big Tony's Garage and Metalworks YouTube Channel:
https://www.youtube.com/channel/UCF1Qw8ZHzA6y3g5FmPnCd_g

Follow the Flow Roll on:
- Instagram: https://instagram.com/theflowroll/
- Facebook: https://www.facebook.com/theflowroll/
- Twitter: https://twitter.com/TheFlowRoll/
- Website: https://theflowrollpodcast.com/

Music: "Br1ghter" by Tape Machines, Le June, Nbhd Nick
Use my referral link to find this song and more at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com

Blue Host
The Best Hosting service for a great price:
https://www.bluehost.com/track/edgarotravez/podcastDescription

#DichosYRefranes #Chicano #Latino #Latina #Mexican #Dichos #Refranes #wisdom #sabiduría #spanglish #bilingual #spanish #español #LatinoCulture #LatinChicago

00:00:00 - Opening
00:02:20 - Growing up with two languages. "¿Vas a hablar inglés o vas a hablar español?"
00:19:37 - "Amor de lejos, amor de pendejos. "
00:24:10 - "Tanto quiso el diablo a su hijo que le sacó un ojo."
00:27:40 - "Camarón que se duerme se lo lleva la corriente."
00:29:42 - "Al perro que tiene dinero, le dicen 'Señor Perro.'"
00:33:52 - "Dime con quien andas y te diré quien eres."
00:38:47 - "Un sabio dijo, Nos pasamos la vida, Esperando que pase algo, Y lo único que pasa, Es la vida. "
00:41:08 - "Me entiendes, Mendez, o no me explico Federico."
00:46:21 - "El tiempo te muestra lo que en realidad son."
00:48:00 - "A mal tiempo, buena cara."
00:49:01 - "En sabio dijo, Fingimos sonrisas para a horrarnos preguntas."
00:51:17 - "Con dinero baila el perro."
00:59:12 - "A borracho o mujeriego, no fíes la bolsa del dinero."
01:04:19 - "De tal palo tal astilla."
01:07:28 - "Aún no tienes alas y ya quieres volar."
01:09:57 - "Lo difícil lo hago de inmediato, Lo imposible me tardo un poquito más." - Cantinflas
Newest Audio
081: Dichos y Refranes with Artist and Educator Tony Anaya Our host Edgar OtraVez and educator/artist Tony Anaya will be deciphering some dichos and refranes. These Spanish phrases impart wisdom for life. The guys go through a good few of these wonderful old sayings which you will find the timecodes for down below.

Find Tony Anaya on:
- Instagram:
https://www.instagram.com/anayaltr1
- Big Tony's Garage and Metalworks YouTube Channel:
https://www.youtube.com/channel/UCF1Qw8ZHzA6y3g5FmPnCd_g

Follow the Flow Roll on:
- Instagram: https://instagram.com/theflowroll/
- Facebook: https://www.facebook.com/theflowroll/
- Twitter: https://twitter.com/TheFlowRoll/
- Website: https://theflowrollpodcast.com/

Music: "Br1ghter" by Tape Machines, Le June, Nbhd Nick
Use my referral link to find this song and more at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com

Blue Host
The Best Hosting service for a great price:
https://www.bluehost.com/track/edgarotravez/podcastDescription

#DichosYRefranes #Chicano #Latino #Latina #Mexican #Dichos #Refranes #wisdom #sabiduría #spanglish #bilingual #spanish #español #LatinoCulture #LatinChicago

00:00:00 - Opening
00:02:20 - Growing up with two languages. "¿Vas a hablar inglés o vas a hablar español?"
00:19:37 - "Amor de lejos, amor de pendejos. "
00:24:10 - "Tanto quiso el diablo a su hijo que le sacó un ojo."
00:27:40 - "Camarón que se duerme se lo lleva la corriente."
00:29:42 - "Al perro que tiene dinero, le dicen 'Señor Perro.'"
00:33:52 - "Dime con quien andas y te diré quien eres."
00:38:47 - "Un sabio dijo, Nos pasamos la vida, Esperando que pase algo, Y lo único que pasa, Es la vida. "
00:41:08 - "Me entiendes, Mendez, o no me explico Federico."
00:46:21 - "El tiempo te muestra lo que en realidad son."
00:48:00 - "A mal tiempo, buena cara."
00:49:01 - "En sabio dijo, Fingimos sonrisas para a horrarnos preguntas."
00:51:17 - "Con dinero baila el perro."
00:59:12 - "A borracho o mujeriego, no fíes la bolsa del dinero."
01:04:19 - "De tal palo tal astilla."
01:07:28 - "Aún no tienes alas y ya quieres volar."
01:09:57 - "Lo difícil lo hago de inmediato, Lo imposible me tardo un poquito más." - Cantinflas
080: BJJ Black Belt John Lawrence Owner of Hurricane Jiu Jitsu in Cleveland (on Location) This in-person podcast took place in Cleveland at the wonderful Hurricane Jiu Jitsu Academy. The very clever John Lawrence talks to Edgar OtraVez once again about Jiu Jitsu. They discuss John's curriculum, how he leads class, his own continuing education in Jiu Jitsu, and his belief in his business coupled with his method of coping with the pandemic. Thank you so much for the invite out, John! It was truly an honor and a privilege.

Special shout out to Travis Anderson. Thank you for the great No Gi class on Tuesday morning.

Special thanks to my best friend in the world Fredo for coming out and assisting on the production and keeping me company on the ride.

Find John Lawrence on:
- Instagram:
https://www.instagram.com/hurricane.jj/
- YouTube:
https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A
- Hurricane Jiu Jitsu website:
https://www.hurricanejj.com/

Find Travis Anderson at:  https://www.instagram.com/travjitsu/

Follow the Flow Roll on:
- Instagram: https://instagram.com/theflowroll/
- Facebook: https://www.facebook.com/theflowroll/
- Twitter: https://twitter.com/TheFlowRoll/
- Website: https://theflowrollpodcast.com/

Music: "Thoughts in My Mind" by Swif7
Use my referral link to find this song and more at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com

Blue Host
The Best Hosting service for a great price:
https://www.bluehost.com/track/edgarotravez/podcastDescription

#Cleveland #JiuJitsu #JiuJitsuFamily #JiuJitsuLifestyle #EverydayPorrada #BlackBelt #grappling#FlowRoll #drill #TheFlowRoll #FlowRolling #backHealth @johnDanaher #EddieBravo #10thPlanet #HelioGracie
079: "The Suicide Squad" Review with Cousin Primo Our hosts Edgar OtraVez and Cousin Primo give a spoiler-filled review of James Gunn's "The Suicide Squad." They also talk about Superman and Lois, Supergirl, The Flash, and the best version of Godspeed. This episode is a geek-filled episode.

"Suicide Squad"
Director / Writer: James Gunn

Follow Cousin Primo on Instagram at https://www.instagram.com/the_real_cousinprimo/
Follow Edgar OtraVez on Instagram at https://www.instagram.com/edgarotravez/

Follow the Flow Roll on:
- Instagram: https://instagram.com/theflowroll/
- Facebook: https://www.facebook.com/theflowroll/
- Twitter: https://twitter.com/TheFlowRoll/
- Website: https://theflowrollpodcast.com/

Music: "Bouncy Castle" by Dylan Sitts
Use my referral link to find this song and more at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com

Blue Host
The Best Hosting service for a great price:
https://www.bluehost.com/track/edgarotravez/podcastDescription

#TheSuicideSquad #SuicideSquad #KingShark #Bloodsport #HarleyQuinn #Ratcatcher2 #Polka-DotMan #Milton #SylvesterStallone #IdrisAlba #MargotRobbie #JohnCena #Peacemaker #DanielaMelchior #Thinker #PeterCapaldi #JamesGunn #RickFlag #JoelKinnaman #Starro #StarroTheConqueror #DCComics #SuperVillian #SuperVillians
078: Our Favorite Failed TV Shows with Not-My-Cousin Dan and Cousin Primo The Three Cabrones are back on, Cousin Primo, Not-My-Cousin Dan, and Edgar OtraVez to talk about their favorite cancelled shows. They talk about The Adventures of Superboy, the Sarah Conor Chronicles, Firefly, eating hot peppers, Gilbert Godfrey, Jiffy Pop, and moral clauses. Also, the show's reoccurring antagonist, the Microwave, makes another cameo.

Find Not-My-Cousin Dan on Instagram at https://www.instagram.com/dantasticsizzler/

Follow the Flow Roll on:
- Instagram: https://instagram.com/theflowroll/
- Facebook: https://www.facebook.com/theflowroll/
- Twitter: https://twitter.com/TheFlowRoll/
- Website: https://theflowrollpodcast.com/

Music: "Fridays" by Lupus Nocte
Use my referral link to find this song and more at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com

Blue Host
The Best Hosting service for a great price:
https://www.bluehost.com/track/edgarotravez/podcastDescription

#AdventuresOfSuperboy #Firefly #Serenity #JossWhedon #NathanFillion #GinaTorres #AlanTudyk #MorenaBaccarin #AdamBaldwin #JewelStaite #SeanMaher #SummerGlau #RonGlass #Dollhouse #SarahConorChronicles #Terminator #T2 #LindaCardellini #FreaksandGeeks #JamesFranco #SethRogan
077: Master George Buruian, Owner of the Alpha Krava Maga Compound George Buruian is the owner of the Alpha Krav Maga Compound in Northbrook, Illinois. He is an expert in many martial arts. He holds a Master 1 ranking Krav Maga, a 4th Degree Black Belt in Alpha Krav Maga, 5th Dan Black Belt in Taekwondo, and was inducted into the Martial Arts Masters Hall of Fame in 2014. He's the real deal as you will hear in the episode. Edgar OtraVez and Not-My-Cousin Dan talk about self-defense, mindset, the active shooter scenario, and many other topics.

Find George Buruian on:
- Instagram:
https://www.instagram.com/alphakravmagacompoundil/
- Facebook:
https://www.facebook.com/AlphaKravMagaCompound/?fref=ts
- Twitter:
https://twitter.com/AlphaCompound
- Alpha Krav Maga website:
https://alphakmc.com/

Find Not-My-Cousin Dan on Instagram at https://www.instagram.com/dantasticsizzler/

Follow the Flow Roll on:
- Instagram: https://instagram.com/theflowroll/
- Facebook: https://www.facebook.com/theflowroll/
- Twitter: https://twitter.com/TheFlowRoll/
- Website: https://theflowrollpodcast.com/

Music: "Fridays" by Lupus Nocte
Use my referral link to find this song and more at Epidemic Sound: https://www.epidemicsound.com/referral/0xv18c/

Episode Timestamps:
00:02: 57- Going back to normal life and training after Covid.
00:10:50 - What does, "You hurt my feelings" even mean?
00:18:50 - How did you start in martial arts?
00:23:38 - "I started Krav Maga..."
00:27:08 - Basic Krav Maga principles.
00:34:23 - Effective techniques and the practice of putting techniques under stress.
00:43:00 - The ego and eating the humble pie.
00:51:33 - Martial arts at 18 versus middle age.
00:56:06 - The concept of realistic training for martial arts with weapons.
01:02:00 - Old kung fu movies, kicking trees, and Frank Dukes.
01:14:34 - The active shooter scenario.
01:29:00 - Kids, self-defense, and being aggressive in a self-defense scenario.

#Northbrook #NorthbrookIL #KravaMaga #SelfDefense #KidsSelfDefense #CultureShock #HurtFeelings #MartialArts #JeanClaudeVanDamme #FrankDukes #ActiveShooter #Boxing #JiuJitsu #BJJ #BrazilianJiuJitsu #TaeKwonDo #BlackBelt #Romania #EasternEuropeanMentality #RunHideFight #fighting #fight
076: BJJ Black Belt John Lawrence Owner of Hurricane Jiu Jitsu in Cleveland Off of the recent NAGA team win, John Lawrence, 2nd-degree black belt drops straight-up Jiu Jitsu knowledge. He talks with Edgar OtraVez about periodization, competition training, competition-style Jiu Jitsu versus self-defense style Jiu Jitsu, and training with purpose. John shares a lot of his expertise and shows the close attention he pays to his craft and his people. John at the end gives a huge shout-out to a bunch of people but he also mentions that he will be doing promotions. Congratulations, Dan Medalie on receiving your black belt.

Find John Lawrence on:
- Instagram:
https://www.instagram.com/hurricane.jj/
- YouTube:
https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A
- Hurricane Jiu Jitsu website:
https://www.hurricanejj.com/

Jermal Porter, Strength and Conditioning Coach
Functional Fitness-Applied Strength & Conditioning
http://functionalfitnesscleveland.com

Dan Sweeney of DPS Breakdowns
https://www.youtube.com/user/dps83189

Travis Anderson
https://www.instagram.com/travjitsu/


Find Not-My-Cousin Dan on Instagram at https://www.instagram.com/dantasticsizzler/

Follow the Flow Roll on:
- Instagram: https://instagram.com/theflowroll/
- Facebook: https://www.facebook.com/theflowroll/
- Twitter: https://twitter.com/TheFlowRoll/
- Website: https://theflowrollpodcast.com/

Music: "Leave It All Behind" by STRLGHT
Use my referral link to find this song and more at Epidemic Sound: https://www.epidemicsound.com/referral/0xv18c/

#Cleveland #JiuJitsu #Periodization #JiuJitsuFamily #JiuJitsuLifestyle #EverydayPorrada #BlackBelt #grappling #competitiontraining #comptraining #self-defense #wrestlingdrills #wrestling #grapplingdrills #drilling #FlowRoll #drill #TheFlowRoll #FlowRolling
075: Horror Film Director, Rick Gawel The very talented director, writer, and producer Rick Gawel is on the show to talk about his experience in making movies. He also tells OtraVez and Not-My-Cousin Dan all about where he got his love for the horror movie genre, how he learned the craft of filmmaking and the very curious "Disturbing Movie Iceberg".

Find Rick Gawel on:
- YouTube Channel - Ad Nasueum XI:
https://www.youtube.com/channel/UCXbQGUV-H14TElGekeyGaww
- Watch "Michael Myers: Absolute Evil" at:
https://www.youtube.com/watch?v=pMTgn66Z5zE
- Facebook Page for Rick's Mockumentary - "Michael Myers: Absolute Evil":
https://www.facebook.com/michaelmyersabsoluteevil

Find Not-My-Cousin Dan on Instagram at https://www.instagram.com/dantasticsizzler/

Follow the Flow Roll on
Instagram: https://instagram.com/theflowroll/
Facebook: https://www.facebook.com/theflowroll/
Twitter: https://twitter.com/TheFlowRoll/
Website: https://theflowrollpodcast.com/

Music: "Night Driver" by Ballpoint, Cushy
Use my referral link to find this song and more at Epidemic Sound: https://www.epidemicsound.com/referral/0xv18c/


#HumanCentipede #DeadGirl #Necromantic #MichaelMyersAbsoluteEvil #DisturbingMovieIceberg #ToolboxMurders #SlaughteredVomitDolls #LuciferValentine #ReGOREgitatedSacrifice #SlowTorturePukeChamber #DavidLynch #TheQ&AwithJeffGoldsmith #DarrenAronofsky #BlackSwan #RequiemForADream #AlCapone #AlCaponeSpeakeasy #AlCaponeTunnel #AlCaponeTunnels
074: Metal Sculptor-Artist, Tony Anaya Edgar OtraVez talks with metal artist, Tony Anaya. They talk cars, inspiration, and Tony's guardian angel.

Contact Tony Anaya if you are interested in custom metal artwork.

Tony Anaya
Facebook: https://www.facebook.com/tony.anaya.58
Instagram: https://www.instagram.com/anayaltr1/

Follow us on -
Instagram: https://instagram.com/theflowroll/
Facebook: https://www.facebook.com/theflowroll/
Twitter: https://twitter.com/TheFlowRoll/
Website: https://theflowrollpodcast.com/

Music: "New Ways" by El Neon
Use my referral link to find this song and more at Epidemic Sound: https://www.epidemicsound.com/referral/0xv18c/

#TheFlowRoll #TheFlowRollPodcast #FlowRoll
#Jeep #DeathStar #Pacman #1955Chevy #ChevroletImpala #taskforce #CherryPicker #GarageFire
073: Geek Update - Loki, Invincible, and Obscure 80's Cartoons Edgar OtraVez and Cousin Primo go super geeky on Loki, Invincible, Falcon and Winter Soldier, He-Man, Comics, Spectreman, Tiger Sharks, Inhumanoids, Galaxy Rangers, Visionaries and so many other old cartoons.

Follow us on -
Instagram: https://instagram.com/theflowroll/
Facebook: https://www.facebook.com/theflowroll/
Twitter: https://twitter.com/TheFlowRoll/
Website: https://theflowrollpodcast.com/

Music: "Desperado" by Tigerblood Jewel
Use my referral link to find this song and more at Epidemic Sound: https://www.epidemicsound.com/referral/0xv18c/

#TheFlowRoll #TheFlowRollPodcast #FlowRoll
#MyHeroAcademia #FreakForce #HeMan #He-ManMastersOfTheUniverse #Loki #Supreme #Shazam #ImageComics #comics #marvel #wetWorks #YoungBlood #DCComics #MarvelComics #invincible #Omniman #StevenYuen #JKSimmons #Robocop #UniversalSoldier #Trinity #comics #kindle #Spectreman #spaceGiants #DungeonsAndDragons #ThundarrTheBarbarian #JohnnyQuest #silverHawks #Thundercats #TigerSharks #KarateCat #TheComicStrip #MiniMonsters #StreetFrogs #GalaxyRangers #Slade #dinoRiders #streetSharks #superSunday #inhumanoids #Visionaries #mask #she-ra #FalconAndWinterSoldier #Wakanda #HouseOfM #TheEternals #MsMarvel #TheThing #FantasticFour
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