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The Keto Diet Podcast

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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more. Continue Reading >>
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more. << Show Less
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#374: Blood Work Patterns: Do you Actually Need B Vitamins? There are a lot of supplements you could be taking, but do you need them? Talking about how to know you need b vitamins and what that can look like on your blood work.   RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Understand your blood work: https://www.healthfulpursuit.com/labs PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
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#374: Blood Work Patterns: Do you Actually Need B Vitamins? There are a lot of supplements you could be taking, but do you need them? Talking about how to know you need b vitamins and what that can look like on your blood work.   RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Understand your blood work: https://www.healthfulpursuit.com/labs PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp
#373: Preventing Disease with Keto with Torie Borrelli Signs it’s time to make keto your own, how to dedicate yourself to health without becoming obsessive, preventative living practices, and how to view your health the functional way. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ The Mexican Keto Cookbook: https://amzn.to/3MdQLYj  The Vida Well: http://www.thevidawell.com  PARTNERS Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/ Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
#372: Bioactive Compounds & The Benefits of Plants with Dr. Dan Gluber The most-interesting conversation about plants, how herbs and new supplements are made, and what these components do for the body. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
#371: Eating Right for Menopause with Dr. Anna Cabeca Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you’re nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/  Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf Understanding the carb up: https://www.healthfulpursuit.com/carbup/ Get a copy of Menupause: https://amzn.to/3NuO8mF  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
#370: Health Crisis at 20 with Helen Hundertmark Helen was hit with a severe health crisis at a very young age and shares her story with mold, lead, detoxification, and more. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Follow Helen: https://www.instagram.com/cure.eated/ and https://cureeated.com/  PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
#369: Behavioral & Reward Mechanisms with Dr. Allison Hull I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Join Allison’s program, use the code VOGEL50 for a discount: https://yourwellbeingtribe.com/start-here/  Ketogenic diet as a metabolic treatment for mental illness: https://pubmed.ncbi.nlm.nih.gov/32773571/ The Ketogenic Diet for the Treatment of Mood Disorders in Comorbidity With Epilepsy in Children and Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7768824/ Depression and C-Reactive Protein in US Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217001 PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
#368: Nutritional Epigenetics with Dr. Aronica How we can use epigenetics for optimal health and longevity. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Be the first to know about Dr. Aronica's new course and get 20% off: https://academy.draronica.com/diet-and-gene-expression Follow Dr. Lucia Aronica on Instagram and YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?sub_confirmation=1 PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
#367: Losing 100lbs Twice with @Keto.Kristen Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Obesity Code book: https://amzn.to/3DouMeb  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/
#366: Signs You Need More Carbs How do you know it’s time to increase the carbs a bit more on your keto diet? Let’s go through it today! RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Nutrisense code KDP to get $30 off any subscription plan to the CGM program: http://nutrisense.io/KDP
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