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The Life Coach School Podcast

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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches… Continue Reading >>
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com. << Show Less
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Ep #434: Delay Discounting Instead of delaying the instant gratification of earning money right now, overdrinking right now, or overeating right now, we discount the benefits of waiting. This is stopping you from achieving your goals and creating the results you truly want deep down. Listen in this week as I share what delay discounting is and how it’s hurting your results. Discover how to train your brain not to delay discount, why there’s no need to rush anything, and the amazing transformations and results future you will enjoy if you master this skill.   Get full show notes and more information here: https://thelifecoachschool.com/434
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Ep #434: Delay Discounting Instead of delaying the instant gratification of earning money right now, overdrinking right now, or overeating right now, we discount the benefits of waiting. This is stopping you from achieving your goals and creating the results you truly want deep down. Listen in this week as I share what delay discounting is and how it’s hurting your results. Discover how to train your brain not to delay discount, why there’s no need to rush anything, and the amazing transformations and results future you will enjoy if you master this skill.   Get full show notes and more information here: https://thelifecoachschool.com/434
Ep #433: The Art of Feeling Bad Most of us were duped into believing that we’re supposed to be happy most of the time. However, this isn’t true. This week, discover how your life will change when you master the skill of feeling bad. Once you can be present for every emotion, your whole world opens up. I share how to allow negative emotions, how to process them, and the power that comes with embracing them.   Get full show notes and more information here: https://thelifecoachschool.com/433
Ep #432: Argue Better In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win?  Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away. In this episode, learn how to argue from a place of love and not resistance. I share how arguments can be opportunities for deeper connection and how to navigate them with intention and care.   Get full show notes and more information here: https://thelifecoachschool.com/432
Ep #431: Jealousy. Enough Money. Forgiveness. No matter who you want to become, it will require doing the hard and boring work.  It will require feeling your feelings, sitting in the discomfort, and experiencing the whole human experience.  Today, I answer some of your questions about that experience. Listen in this week as I share my answers to your questions about jealousy, making money, outgrowing friendships, forgiving yourself, and more.   Get full show notes and more information here: https://thelifecoachschool.com/431
Bonus For Friends and Family I'm ready to liven up the life coaching industry with you, my friends and family, at Life Coach Live, a first-of-its-kind event in Arizona this November. 3 days. Coaching. Teaching... You do not want to miss this. Discounted tickets are available for a few days only at https://thelifecoachschool.com/lifecoachlive/
Ep #430: Wealthy Women with Leila Hormozi My guest today is a very wealthy and crazy successful businesswoman, and she’s one of my best friends. She and I can both tell you that making money doesn’t change you. Being the kind of person who makes a lot of money changes you.  Listen in this week to hear from businesswoman extraordinaire, Leila Hormozi. Leila and I open up about our journeys to becoming wealthy, how wealth has changed our lives, and our advice to women who want to do the same. Leila shares her secret to hiring the right people, her process for managing her mind, and so much more. Get full show notes and more information here: https://thelifecoachschool.com/430
Ep #429: Strong Minds, Money, and Worry: Your Questions Answered I have received so many amazing questions from you over the past few weeks, and today I’m answering some of them. In this episode, I answer some of the most common questions I received from all of you. Discover what changes when you achieve your goals or find success, how to handle breakups, how to talk about your job as a life coach, and so much more.   Get full show notes and more information here: https://thelifecoachschool.com/429
Ep #428: Men and Their Feelings There is a common misconception that women are more emotional than men. This is a myth. Men have lots of emotions, but their social programming teaches them not to acknowledge or process them. This week, hear how not processing your emotions is hurting you and the results you want to create. My guests share how important it is to acknowledge and process your emotions, why doing so doesn’t make you any less manly, and their advice to all the men listening who are ready to face the challenge and discomfort of feeling your feelings. Get full show notes and more information here: https://thelifecoachschool.com/428
Ep #427: Attention Audit Do you feel like you are all over the place? Like you’re not focused because there are just too many things competing for your attention? While this is a normal experience, it doesn’t have to be yours. This week, learn how to conduct an attention audit on your life. Find out where your attention span is being spent, delayed, or dragged. I share how this process went for me and my friends, and why I believe it is key to creating the future you want.   Get full show notes and more information here: https://thelifecoachschool.com/427
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