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The Milk Minute- A Lactation Podcast

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Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all over… Continue Reading >>
Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all over the world call Heather and Maureen for all things lactation in this chart-topping podcast. If you want to become a parent who breastfeeds with ease, start with any episode on the list and don't look back! << Show Less
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The Power of Postpartum Yoga- Interview with Deb Flashenberg Yoga gets thrown around as a lifestyle &apos;cure-all&apos; for a lot of pregnancy and breastfeeding issues, but can it really help? Today Maureen and Heather interview Deb Flashenberg, founder and director of the Prenatal Yoga Center in NYC and host of the podcast Yoga | Birth | Babies. Join the Milk Minute to learn all about postpartum healing through the practice of yoga!Learn more about Deb and her yoga classes at PrenatalYogaCenter.com or find her on social media.Facebook - Prenatal Yoga Center   Instagram - @PrenatalYogaCenterPodcast - Yoga | Birth | BabiesTHANK YOU TO THIS EPISODE’S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Dairy Fairy - Click HERE for free shipping by using code MILKMINUTE.Welcome and THANK YOU to our New PatronsTina Trickel & Maddie CampListener Question: I am 7 weeks postpartum and want to return to exercising, but I have large boobs and am experiencing discomfort. Will this discomfort subside?Other ResourcesDavin & Adley - Click HERE to save 10% off Davin & Adley Bras with Promo Code MILKMINUTE10.Kindred Bravely - Breastfeeding Friendly Sports BrasFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show
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The Power of Postpartum Yoga- Interview with Deb Flashenberg Yoga gets thrown around as a lifestyle &apos;cure-all&apos; for a lot of pregnancy and breastfeeding issues, but can it really help? Today Maureen and Heather interview Deb Flashenberg, founder and director of the Prenatal Yoga Center in NYC and host of the podcast Yoga | Birth | Babies. Join the Milk Minute to learn all about postpartum healing through the practice of yoga!Learn more about Deb and her yoga classes at PrenatalYogaCenter.com or find her on social media.Facebook - Prenatal Yoga Center   Instagram - @PrenatalYogaCenterPodcast - Yoga | Birth | BabiesTHANK YOU TO THIS EPISODE’S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Dairy Fairy - Click HERE for free shipping by using code MILKMINUTE.Welcome and THANK YOU to our New PatronsTina Trickel & Maddie CampListener Question: I am 7 weeks postpartum and want to return to exercising, but I have large boobs and am experiencing discomfort. Will this discomfort subside?Other ResourcesDavin & Adley - Click HERE to save 10% off Davin & Adley Bras with Promo Code MILKMINUTE10.Kindred Bravely - Breastfeeding Friendly Sports BrasFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show
Breast Pump Review Pt. 4 Today the Milk Minute brings you part 4 of their pump review series. In this episode Maureen talks about her experiences with the Motif Luna and Ameda Mya Joy pumps. These are commonly covered by insurance plans so tune in and don’t miss a second!Thank you to our new Patrons:Ceci C from Milan, ItalyChrissy R from WVTHANK YOU TO THIS EPISODE’S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form! Click HERE to order your Evivo! Use code MILKMINUTE for $10 off of your purchase!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Listener Question: How did you celebrate or mark the end of breastfeeding?Episodes Mentioned:Ep. 52 - Milk Banks: interview with guest Denise O’Connor, founder/executive director of the Midatlantic Mother’s Milk bankEp. 37 - History of Breastpumps: A Remarkable JourneyEp. 43 - Cold and Flu Medications While BreastfeedingTimestamps (Jump to them using CHAPTERS)Ameda Mya Joy - 16:06Motif Luna - 29:40Other Resources:Gold Conference Speaker Jeanette Mesite Frem | Fitting Flanges for Pumping: Rethinking Sizes and Materials. Watch on YouTube HERE.Mid-Atlantic Mother&apos;s Milk BankFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript? Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show
Bedsharing & Breast Sleeping Part 2 Common practices and safety recommendations for safe infant sleep vary across the world, and from one health organization to another. In this episode your cohosts continue to cover the complicated studies, statistics, and recommendations surrounding bedsharing with your infant. M&H also discuss &quot;breast sleeping&quot; and what guidelines say about that! Who actually bedshares? What are the real risks of doing so? Are there any benefits? Join the Milk Minute to find out.CONTENT WARNING: infant death is discussed in this episode, though not graphically described. THANK YOU TO THIS EPISODE’S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Liquid IV- Click HERE to order Liquid IV! Use promo code MILKMINUTE for 25% off your order and free shipping.Listener Question: What are some safe ways to co-sleep? I am also having a hard time breaking the habit of co-sleeping; my child is having a hard time sleeping in their own bed.THANK YOU to our new Patrons:Elizabeth from Minnesota and Jacqueline from New York!Episodes Mentioned:Ep. 62 -  Smoking Cigarettes and Breastfeeding: safety recommendations and moreEp. 60 - Alcohol and Lactation: A Reassuring Look at the NumbersResource:La Leche League - The Safe Sleep SevenFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript? - Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show
Bedsharing & Breast Sleeping Part 1 Common practices and safety recommendations for safe infant sleep vary across the world, and from one health organization to another. In this episode your cohosts begin to unravel the complicated studies, statistics, and recommendations surrounding bedsharing with your infant. Who actually bedshares? What are the real risks of doing so? Are there any benefits? Join the Milk Minute to find out.CONTENT WARNING: infant death is discussed in this episode, though not graphically described. THANK YOU TO THIS EPISODE’S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Aeroflow -  The easiest way to order your breast pump through your insurance. Click HERE to order today!Listener Question: I have started using a Haakaa and am experiencing some discomfort. Is that normal?THANK YOU to our new Patrons:Katie Brewer from Irvine, CAKatie Baker-CohenEpisodes Mentioned:Ep. 55 - Do you feel sleepy & thirsty while nursing? A look at hormones…Ep.59 - Mom Genes: Interview with Abigail Tucker, New York Times Best Selling AuthorEp. 60 Smoking Cigarettes and Breastfeeding: Safety Recommendations and MoreOther Podcast Mentioned:The Ologies Podcast with Alie Ward Sleep EpisodeFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript? - Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show
The Drop- Your Perfect Breastmilk Match! Today Maureen and Heather interview Kelly and Celia, founders of The Drop! The Drop is a new app supporting a growing movement of cooperative feeding. Their innovative and free program matches milk donors to recipients, and helps families build a network of supply and support. Join the Milk Minute to learn all about it!The Drop!Visit their website HERE and get notified when they launch!Follow them on Instagram HERE.Follow them on Facebook HERE.Download the app (coming to an app store near you ASAP!)Listener Question: I have a follow-up question to the Lifecycle of the Breast episode: I&apos;ve seen information that you can have a better milk supply with each pregnancy and increase in the number of milk ducts your body grows. Is there science to back this up?Episodes Mentioned:Ep 108 - Lifecycle of the Breast Ep 80 - Community Milk Sharing Other Resources:Eats on FeetsFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show
Bonus Episode - Current Events June 2022 Current events have been challenging to keep up with, every day feels like the headlines are making history globally and here in the USA. Today on the Milk Minute your hosts have a little candid chit chat about what&apos;s going on in the US and how it affects our listeners. M & H talk about the Supreme Court, the PUMP act, the Formula act, and more. Join them for a little bonus mid-week mini-sode.Resources:Find your local abortion fund: Abortion is Essential!Open, Non-judgmental Talk Space: All-Options TalklineAccess BC, Plan B, and more: three for freedomFind a provider: Find A Provider - National Abortion FederationCase manager support, NAF hotline & referal line: NAF Hotline - National Abortion Federation.Transport for abortion care and more: The Brigid Alliance: Getting People to Abortion Care, Whatever It TakesFree flights in the continental US for inaccessible healthcare: Elevated AccessNeed someone to talk to after an abortion?: ExhaleGuttmacher Institute for reproductive health: Guttmacher InstituteCenter for Reproductive Rights: Center for Reproductive RightsFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show
Abortion Care While Breastfeeding Most people in the United States who have abortions are already parents, which means many folks who are breastfeeding may be accessing this medical care. Today Heather & Maureen discuss the safety of abortion procedures and medications during lactation, as well as current events surrounding legality and access to care.THANK YOU TO THIS EPISODE’S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Ceres Chill- Grab your Milkstache HERE or Grab your Ceres Chiller HERE and enter promo code MILKMINUTE15 for 15% off!Listener Question: Who is someone without healthcare supposed to go to? I&apos;m curious about what resources there are.Episodes Mentioned:Ep. 97- History of WIC & BreastfeedingEp. 23 -Breastfeeding and Birth ControlResources:Infant Risk Helpline (806)352-2519Lact MedWV FREE OrganizationFind the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript? - Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show
Pump Review Pt. 3 Today the Milk Minute brings you part 3 of our pump review series. Join Heather once again to hear Maureen’s very candid opinion of the pumps she tried recently! This episode covers the Limerick Joy, BellaBaby Pocket, and Medela Freestyle. THANK YOU TO THIS EPISODE’S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Click HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Listener Question: What specific Facebook groups or other places can you go to buy pump parts, or donate and sell pump systems?Episodes Mentioned:Ep. 3- Dysphoric Milk Ejection Reflex (D-MER)Ep.105- Breastfeeding While Incarcerated: An Interview with Moira TannenbaumEp. 104- Breast Pump Accessories: Alternative Flanges, Inserts, and More!Timestamps (Jump to them using CHAPTERS):Limerick Joy - 14:47 BellaBaby Pocket - 29:30 Medela Freestyle -  36:45Find the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!All of the resources cited in this episode are available on our professional transcript.Support the show
Intersex and Induced Lactation- Interview with Chrissy Fleishman Did you know that you can lactate even if you’ve never been pregnant? The Milk Minute is here to explain how with the help of Chrissy Fleishman. Chrissy is an intersex advocate and two time mom through surrogacy who has successfully induced lactation for both of her babies! This interview is inspiring and educational, so don’t miss it.THANK YOU TO THIS EPISODE’S SPONSORSGet your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Dairy Fairy– Mamas come in all sizes. From 30B (The Dairy Fairy) through 50H (Milkful) we have your size. Order your perfect fit HERE and use promo code MILKMINUTE for free domestic shipping!Listener Question: What time is the prolactin hormone the highest?Episodes Mentioned:Ep. 109 - Formula Shortage and RelactationEp. 55 - Do You Feel Sleepy and Thirsty while Nursing? A look at hormones…Ep. 59 - Interview with Abigail Tucker - Mom Genes Find the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM Support the show
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