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The Minimalists Podcast

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Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus, known collectively as The Minimalists, help millions of people live meaningful lives with less. Continue Reading >>
Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus, known collectively as The Minimalists, help millions of people live meaningful lives with less. << Show Less
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353 | Quitting Minimalism The Minimalists are joined by comedian Jamie Kilstein to talk about quitting minimalism, saying “no” to birthday gifts, and more. Listen to all three hours of episode 353 on The Minimalists Private Podcast: patreon.com/theminimalists Discussed in this episode: What is your perspective regarding people quitting minimalism? (01:50) Why do we often blame our problems on everything but ourselves? (05:53) What is “new-convert syndrome”? (10:31) How do we tactfully refuse gifts? (12:33) What are T.K.’s three options regarding gifts? (16:02) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
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353 | Quitting Minimalism The Minimalists are joined by comedian Jamie Kilstein to talk about quitting minimalism, saying “no” to birthday gifts, and more. Listen to all three hours of episode 353 on The Minimalists Private Podcast: patreon.com/theminimalists Discussed in this episode: What is your perspective regarding people quitting minimalism? (01:50) Why do we often blame our problems on everything but ourselves? (05:53) What is “new-convert syndrome”? (10:31) How do we tactfully refuse gifts? (12:33) What are T.K.’s three options regarding gifts? (16:02) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
352 | The Expectations The Minimalists are joined by musician Matt Nathanson to talk about the problem with expectations and assumptions. Watch all three hours of episode 352 on The Minimalists Private Podcast: patreon.com/theminimalists Discussed in this episode: How do I lower or eliminate expectations? (01:44) What is the distinction between an expectation and an assumption? (10:26) What do you consider your most meaningful accomplishment? (12:22) What can attendees of the Sunday Symposium event expect? (24:46) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
351 | Funeral for Things The Minimalists are joined by their new cohost, T.K. Coleman, to talk about dead things, dead relationships, and more. Listen to all three hours of episode 351 on The Minimalists Private Podcast: minimalists.com/private Discussed in this episode: Why did T.K. Coleman join The Minimalists Podcast as the new cohost? (00:19) Are we obligated to always attend the funerals of loved ones? (03:43) How do I accept my mother dating after the death of my father? (15:46) What is “chronological snobbery”? (24:06) Why did you create the Sunday Symposium event? (30:54) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
You Are Probably a Stage 1 Hoarder The Minimalists discuss with professional organizer Dr. Julia Raz the likelihood that nearly all of us are at least stage 1 hoarders. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists FOLLOW THE MINIMALISTS: Instagram TikTok Twitter Facebook
350 | Professional Organizers The Minimalists discuss organizing, hoarding, and decluttering with professional organizer Dr. Julia Raz, and they answer the following questions: When should you hire a professional organizer, and what should you look for in one? (01:36) What is a professional organizer? (02:13) How do I create a new space with a minimalist aesthetic when I move? (10:27) What is the crux of most couples’ disagreements? (19:09) How do I find the system of organization that works for me? (21:47) What questions help us get to the ‘why’ of decluttering? (26:43) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
The Perfect Amount of Clothes The Minimalists discuss how many articles of clothing are sufficient for a minimalist. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists FOLLOW THE MINIMALISTS: Instagram TikTok Twitter Facebook
349 | Outgrowing Things The Minimalists discuss outgrowing possessions, careers, cities, routines, habits, traditions, and relationships, they release a major announcement, and they answer the following questions: How can you tell you’ve outgrown something? (01:48)  What is the common denominator of outgrown things? (04:39) How do I move on from my past traumas so they have the least negative impact on my present self? (10:35) What is your perspective regarding trauma? (16:58) How do I move on from something without feeling I’m losing part of my identity? (21:12) Who is the new cohost of The Minimalists Podcast? (37:21) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
Emotions from Childhood Are Holding You Back The Minimalists discuss coping with childhood trauma with psychologist Dr. Susan David. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists FOLLOW THE MINIMALISTS: Instagram TikTok Twitter Facebook
348 | Decluttering Emotions The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions: What is optimum emotional health, and how do we achieve it? (01:39) How does acceptance help us manage our emotional state? (04:31) Can anger be productive? (05:59) How are emotions actually data? (07:04) How do emotions and values work together? (07:25) What is the ideal relationship between stimulus and response? (10:29) What is “fusion”? (11:18) What is the “readiness potential”? (13:54) How do we address overidentification with an emotion? (14:10) How do I silence the naysayers in my head? (19:30) What is the “amplification effect”? (20:08) What is the importance of self-compassion? (21:09) What is the difference between a “have-to” goal and a “want-to” goal? (23:10) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
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